1 package (43 g) of Original Beef Jerky contains 70 calories. If you're looking for a high-protein snack that's also low in calories, then beef jerky might be a good choice for you.

In addition to its low calorie count, beef jerky is also a good source of protein. In fact, one serving (which is approximately 1 ounce or 28 grams) of beef jerky contains about 9 grams of protein. Beef jerky is also low in fat and a good source of iron.

In this article, we'll explore the nutritional benefits of beef jerky, as well as how to store it, recommended uses, and its flavor profile.

Calories per serving

As mentioned earlier, one package (43 grams) of Original Beef Jerky contains 70 calories. It's worth noting that not all beef jerky is created equal when it comes to calorie counts. Some brands may have added sugars or other ingredients that can increase the overall calorie count. Be sure to check the nutrition labels before making a purchase if you're looking to keep your calorie intake low.

Fat content per serving

One serving (approximately 1 ounce or 28 grams) of beef jerky contains around 1-3 grams of fat, depending on the brand and flavor. Beef jerky can also be a good source of healthy fats if it's made from grass-fed beef. Grass-fed beef tends to have higher levels of omega-3 fatty acids, which are beneficial for heart health.

Protein content per serving

One serving (approximately 1 ounce or 28 grams) of beef jerky contains about 9 grams of protein. Protein is important for muscle repair and growth, as well as for maintaining healthy hair, skin, and nails. Beef jerky can be a convenient and portable way to get your protein fix on-the-go.

Sodium content per serving

One serving (approximately 1 ounce or 28 grams) of beef jerky can contain up to 600-700 milligrams of sodium. That's a significant amount of sodium, especially if you're watching your salt intake. Some brands offer low-sodium options, so be sure to check the nutrition labels before making a purchase.

Ingredients

The ingredients in beef jerky can vary depending on the brand and flavor. However, most beef jerky contains beef, salt, and various seasonings. Some brands may also include added sugars, preservatives, or other ingredients. If you have any allergies or dietary restrictions, be sure to read the ingredient list carefully before making a purchase.

Serving size

One serving of beef jerky is typically around 1 ounce or 28 grams. However, the serving size can vary depending on the brand and flavor. Be sure to check the nutrition labels to determine the appropriate serving size.

Health benefits

Beef jerky can offer several health benefits, including being high in protein and low in calories. It can also be a good source of iron, which is important for red blood cell production and oxygen transport throughout the body. Some brands may also offer grass-fed or organic options, which can provide additional health benefits.

How to store

To maximize the shelf life of beef jerky, it should be stored in a cool, dry place. Once opened, beef jerky should be consumed within 1-2 weeks. It can also be stored in the freezer for up to 6 months.

Recommended use

Beef jerky is a convenient and portable snack that can be eaten on-the-go. It can be a good option for hikers, campers, or anyone who needs a quick and easy source of protein. However, it's important to watch the sodium and calorie content if you're trying to maintain a healthy diet.

Flavor profile

The flavor of beef jerky can vary depending on the brand and flavor. Some popular flavors include Original, Teriyaki, and BBQ. Some brands may also offer spicy or sweet varieties. If you're new to beef jerky, it's worth trying a few different flavors to see what you like best.