Looking for a convenient and healthy snack option? Look no further than 1 package (42 g) of Mountain Trail Mix (Package), which contains 210 calories. Packed with high-fiber nuts and dried fruits, this mix is perfect for snacking on the go.

Mountain Trail Mix is a good source of protein and essential nutrients like iron and magnesium. With its sweet and salty flavor, it satisfies cravings while still being a nutritious choice.

Whether you're hiking in the mountains or just need a quick snack at work, Mountain Trail Mix is a delicious and healthy option. Here are some things to know before you enjoy your next bag.

Calories per serving

A single serving of Mountain Trail Mix, which is one package (42 g), contains 210 calories. The mix is a great option for those who want to be mindful of their caloric intake while still indulging in a snack. It's important to note that the calorie count can vary depending on the brand or type of trail mix you choose. So, be sure to always check the label and serving size. By understanding the caloric value of your snacks, you can make healthier choices and manage your weight more effectively.

High in fiber

One of the key benefits of Mountain Trail Mix is that it's high in fiber. A single serving contains 3 grams of fiber, which is about 12% of the recommended daily intake for adults. Fiber is important for maintaining digestive health, regulating blood sugar levels, and keeping you feeling full and satisfied. By choosing Mountain Trail Mix, you can help meet your daily fiber needs in a tasty and convenient way.

Includes nuts and dried fruits

Mountain Trail Mix is made up of a delicious blend of nuts and dried fruits. The mix typically includes almonds, peanuts, raisins, and sometimes chocolate chips or other additions. The combination of sweet and savory flavors, along with the varying textures of the nuts and fruits, makes for a satisfying and flavorful snack. Plus, the nuts and fruits provide a variety of nutrients like protein, healthy fats, and antioxidants.

Good source of protein

Protein is an essential nutrient that is important for many functions in the body, including building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system. Mountain Trail Mix is a good source of protein, with a single serving containing about 5 grams. This makes it a great snack option for athletes or anyone who needs a little extra protein intake. Just be aware of the calorie count if you're trying to manage your weight, as protein-rich foods tend to be more calorie-dense than other types of foods.

Convenient snacking option

One of the best things about Mountain Trail Mix is how convenient it is. The mix comes in a portable package that can be easily stashed in your backpack, purse, or desk drawer. This makes it a great option for busy days when you need a quick and easy snack on-the-go. Just be sure to choose a mix that is packaged in a resealable bag, so you can enjoy a few bites and save the rest for later.

Perfect for outdoor activities

Mountain Trail Mix is a popular snack among outdoor enthusiasts, and for good reason. It provides a quick burst of energy and nutrients that can help keep you going during a long hike, bike ride, or other activity. The mix is also lightweight and easy to carry, so it won't weigh you down or take up too much space in your backpack. Just be sure to pack enough water and other snacks to stay properly hydrated and fueled during your outdoor adventure.

May contain allergens

While Mountain Trail Mix is a healthy and delicious snack option for many people, it may not be suitable for those with certain food allergies. Depending on the mix, it may contain nuts, peanuts, gluten, or other potential allergens. Always check the label before consuming, and if you have any questions or concerns, consult with your doctor or a qualified nutritionist. Some people may also experience digestive issues if they consume too much fiber at once, so be sure to start with a small serving and see how your body reacts.

Suitable for vegetarian diets

Mountain Trail Mix is a vegetarian-friendly snack option, as it does not contain any meat or animal products. It's a great way to get a boost of protein and other essential nutrients without having to rely on animal sources. Just be sure to choose a mix that does not contain any gelatin or other non-vegetarian ingredients.

Gluten-free option available

For those with celiac disease or gluten sensitivity, finding safe and convenient snacks can be a challenge. However, there are many gluten-free options available, including some varieties of Mountain Trail Mix. These mixes are made with gluten-free ingredients and are often labeled as such on the package. Be sure to check the label and look for certified gluten-free products to ensure that your snack is safe for consumption. In addition to gluten-free options, there are also many other specialty trail mixes available, like vegan or organic varieties, that cater to a variety of dietary preferences and restrictions.

Can be used in baking

While Mountain Trail Mix is delicious on its own, it can also be a fun and unique addition to baked goods like muffins, granola bars, or oatmeal cookies. Just chop up the nuts and fruits, and mix them into your favorite recipe for added flavor and texture. Be creative and experiment with different flavor combinations, or search online for inspiration and recipe ideas.