1 package (397 g) Meatloaf with Mashed Potatoes & Traditional Brown Gravy contains 430 calories. This classic comfort food is delicious and easy to prepare, making it a favorite among families, busy professionals, and anyone in need of a quick and satisfying meal.
Along with the calories, this dish also provides a breakdown of macronutrients, including carbohydrates, protein, and fat. The potatoes are a great source of carbohydrates, while the meatloaf provides protein to help build and repair tissues in the body. The brown gravy is a source of fat, which is necessary for optimal health.
In this article, we'll explore the nutritional benefits of this dish, how to prepare it, and some tips on how to store it for future meals.
Macronutrient Breakdown
One serving of Meatloaf with Mashed Potatoes & Traditional Brown Gravy contains 32g of carbohydrates, 20g of protein, and 22g of fat. Carbohydrates provide energy to the body, while protein is essential for muscle repair and growth. Fats are necessary for hormone production and cell growth. This dish provides a balanced combination of macronutrients to keep you feeling full and satisfied.
Vitamins and Minerals
Meatloaf with Mashed Potatoes & Traditional Brown Gravy is also a good source of vitamins and minerals. The meat in the meatloaf contains iron, which is essential for healthy blood and brain function. The potatoes are high in potassium, which helps regulate blood pressure and supports healthy muscles and bones. The dish also contains vitamin C from the potatoes, which is a powerful antioxidant and supports healthy immune function. The brown gravy is a source of vitamin B12, which is needed for a healthy nervous system and DNA synthesis.
Ingredients List
The ingredients for Meatloaf with Mashed Potatoes & Traditional Brown Gravy include ground beef, breadcrumbs, eggs, onion, Worcestershire sauce, ketchup, salt, black pepper, potatoes, milk, butter, and brown gravy mix. Ground beef provides protein and flavor to the meatloaf, while breadcrumbs and eggs bind the ingredients together. Onion, Worcestershire sauce, and ketchup provide flavor and moisture to the meatloaf. Potatoes are boiled and mashed with milk and butter to create creamy mashed potatoes. Brown gravy mix is prepared according to package instructions and poured over the meatloaf and mashed potatoes.
Preparing Instructions
To prepare Meatloaf with Mashed Potatoes & Traditional Brown Gravy, preheat the oven to 350°F. In a large bowl, mix together ground beef, breadcrumbs, eggs, onion, Worcestershire sauce, ketchup, salt, and black pepper. Form the meat mixture into a loaf shape and place it in a greased baking dish. Bake for 50-60 minutes, or until the internal temperature reaches 160°F. While the meatloaf is baking, peel and chop the potatoes and boil them in a pot of salted water until tender. Drain the potatoes and mash them with milk and butter until they are creamy and smooth. Prepare the brown gravy mix according to package instructions. When the meatloaf is cooked, remove it from the oven and let it rest for 10-15 minutes. Slice the meatloaf and serve it with a scoop of mashed potatoes and a generous drizzle of brown gravy.
How to Store
Meatloaf with Mashed Potatoes & Traditional Brown Gravy can be stored in the refrigerator for 3-4 days. To store, slice the meatloaf and place it in an airtight container with the mashed potatoes and gravy. To reheat, place the container in the microwave and heat on high for 2-3 minutes, or until heated through. Alternatively, you can reheat the meatloaf in the oven at 350°F for 10-15 minutes.
Health Benefits
Meatloaf with Mashed Potatoes & Traditional Brown Gravy provides a balanced combination of macronutrients and vitamins and minerals, making it a healthy and satisfying meal option. The protein in the meatloaf supports muscle growth and repair, while the carbohydrates in the potatoes provide energy for the body. The vitamins and minerals in the dish support immune function, healthy blood and brain function, and healthy bones and muscles.
Serving Size
One package (397 g) of Meatloaf with Mashed Potatoes & Traditional Brown Gravy serves one person.
Meatloaf with Mashed Potatoes & Traditional Brown Gravy contains eggs, wheat, and milk. If you have a food allergy or sensitivity, be sure to check the ingredient label before consuming this dish.
Flavor Profile
Meatloaf with Mashed Potatoes & Traditional Brown Gravy is a classic comfort food dish that is warm, hearty, and savory. The meatloaf is seasoned with Worcestershire sauce, ketchup, and black pepper, while the mashed potatoes are creamy and buttery. The brown gravy is thick, rich, and savory, tying all the flavors together for a truly satisfying meal.
Frequently Asked Questions
Q: Can I use a different type of meat for the meatloaf? A: Yes, you can use ground turkey, chicken, or pork if you prefer.
5 Frequently Asked Questions About Meatloaf with Mashed Potatoes & Traditional Brown Gravy
1. What are the ingredients in Meatloaf with Mashed Potatoes & Traditional Brown Gravy?
The meatloaf typically contains ground beef or pork, breadcrumbs, egg, and seasonings such as onion and garlic powder. The mashed potatoes are made with potatoes, milk, and butter, while the traditional brown gravy is usually made with flour, beef broth, and drippings from the meatloaf.
2. How many calories are in one package of Meatloaf with Mashed Potatoes & Traditional Brown Gravy?
One package of Meatloaf with Mashed Potatoes & Traditional Brown Gravy contains 430 calories.
3. How do I cook Meatloaf with Mashed Potatoes & Traditional Brown Gravy?
Most packages of Meatloaf with Mashed Potatoes & Traditional Brown Gravy can be cooked in the microwave in just a few minutes. However, some people prefer to cook the meatloaf in the oven or on the stovetop for a crispier texture.
4. Is Meatloaf with Mashed Potatoes & Traditional Brown Gravy a healthy meal?
Meatloaf with Mashed Potatoes & Traditional Brown Gravy is not generally considered a "healthy" meal, as it is high in calories, fat, and carbohydrates. However, it can be a satisfying comfort food choice in moderation as part of a balanced diet.
5. Can I freeze Meatloaf with Mashed Potatoes & Traditional Brown Gravy?
Yes, Meatloaf with Mashed Potatoes & Traditional Brown Gravy can be frozen for later use. Simply place the package in an airtight container and freeze for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then warm up in the microwave or oven.