Looking for a healthy and delicious meal? Look no further than 1 package (390 g) of grilled chicken breast with mushroom sauce. This meal packs in approximately 330 calories, making it a great option for those looking to watch their caloric intake.
In addition to being low in calories, this meal is also packed with protein, vitamins, and minerals. The mushroom sauce adds a savory flavor to the dish, making it a satisfying option for any meal of the day.
Read on to discover the nutritional information and health benefits of this delicious meal, along with tips on how to prepare it at home.
Calories in Grilled Chicken Breast with Mushroom Sauce
As previously mentioned, 1 package (390 g) of grilled chicken breast with mushroom sauce contains approximately 330 calories. This makes it a great option for those looking to maintain their weight or lose a few pounds. The calorie count will vary depending on the specific ingredients used to prepare the dish, so be sure to check the label or recipe before consuming.
Protein Content of Grilled Chicken Breast with Mushroom Sauce
Grilled chicken breast is a great source of protein, with approximately 30 grams per 1 package (390g) serving. The mushroom sauce may also add a small amount of protein, but the majority of the protein in this meal comes from the chicken. Protein is important for maintaining muscle mass and promoting satiety, making this meal a great option for those looking to achieve their fitness goals or maintain a healthy weight.
Carbohydrate Content of Grilled Chicken Breast with Mushroom Sauce
1 package (390 g) of grilled chicken breast with mushroom sauce contains approximately 5 grams of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. The majority of the carbohydrates in this meal come from the mushrooms and any other vegetables or grains that may be used in the sauce or as a side dish.
Fat Content of Grilled Chicken Breast with Mushroom Sauce
Grilled chicken breast is a low-fat protein source, with approximately 6 grams of fat per 1 package (390g) serving. The mushroom sauce may also contain a small amount of fat, depending on the ingredients used. Overall, this meal is a great option for those looking to maintain a healthy weight or reduce their fat intake.
Cholesterol Content of Grilled Chicken Breast with Mushroom Sauce
1 package (390 g) of grilled chicken breast with mushroom sauce contains approximately 105 milligrams of cholesterol. While this may seem like a high amount, it is important to remember that cholesterol in food does not necessarily translate to high blood cholesterol levels. If you are concerned about your cholesterol levels, it is best to speak to your healthcare provider about your dietary needs.
Sodium Content of Grilled Chicken Breast with Mushroom Sauce
The sodium content of 1 package (390 g) of grilled chicken breast with mushroom sauce will vary depending on the specific ingredients used in the dish. However, it is important to note that many prepared meals are high in sodium. If you are watching your sodium intake, be sure to check the label or recipe before consuming.
Vitamin Content of Grilled Chicken Breast with Mushroom Sauce
Grilled chicken breast is a great source of many essential vitamins and minerals, including vitamin B6, vitamin B12, and potassium. The mushrooms in the sauce may also contribute a small amount of additional vitamins and minerals.
Mineral Content of Grilled Chicken Breast with Mushroom Sauce
In addition to the vitamins listed above, grilled chicken breast with mushroom sauce is also a great source of minerals such as iron, zinc, and magnesium. The specific mineral content will vary depending on the recipe and ingredients used.
Health Benefits of Eating Grilled Chicken Breast with Mushroom Sauce
The health benefits of grilled chicken breast with mushroom sauce are numerous. This meal provides a great source of protein, vitamins, and minerals, all of which are important for maintaining a healthy body. Eating meals like this can also help to promote satiety, making it easier to stick to a healthy eating plan and maintain a healthy weight.
Ways to Prepare Grilled Chicken Breast with Mushroom Sauce
Grilled chicken breast with mushroom sauce is a versatile dish that can be prepared in a variety of ways. Here are some tips for preparing it at home: - Marinate the chicken before grilling to add extra flavor and tenderness. - Experiment with different types of mushrooms to find your favorite flavor combination.
Eating healthy doesn't have to be boring. Grilled chicken breast with mushroom sauce is a delicious and nutritious meal option that can be prepared in a variety of ways.
5 FAQ about Grilled Chicken Breast with Mushroom Sauce
1. What is the nutritional information of the dish?
The dish contains 330 calories per package (390 g), as well as 11 g of fat, 40 g of carbohydrates, and 25 g of protein. It also includes 1,080 mg of sodium and 3 g of fiber.
2. What ingredients are used to make the mushroom sauce?
The mushroom sauce is made from a blend of sautéed mushrooms, garlic, onions, cream, chicken broth, and seasonings.
3. Is the chicken breast grilled or baked?
The chicken breast is grilled to perfection, giving it a smoky, charred flavor and crispy texture.
4. Is the dish suitable for people with special dietary needs?
The dish is not suitable for people with gluten intolerance or sensitivity, as it contains wheat flour. It is also high in sodium, making it unsuitable for people with hypertension or heart disease.
5. How can I cook the dish?
The dish is fully cooked and ready to heat and serve. To heat the package, pierce it several times with a fork, then heat it in the microwave for 2-3 minutes on high. Alternatively, you can warm it in the oven at 350°F (175°C) for 10-15 minutes until hot and bubbly. Serve with your favorite side dishes.