Are you looking for a healthy yet delicious snack? Look no further than 1 package (39 g) Whole Grain Crackers with Sharp Cheddar Cheese! With only 210 calories per serving, it's the perfect snack for anytime of day.
But it's not just about the low calorie count. These crackers are also packed with essential nutrients and vitamins that your body needs to stay healthy.
In this article, we'll take a closer look at the nutritional content, health benefits, and sustainability practices of this tasty snack option.
Serving Size and Calories
Each package of Whole Grain Crackers with Sharp Cheddar Cheese contains 210 calories. The serving size is 39 g, which is about 17 crackers. Keep in mind that these are approximate values and may vary depending on the specific type and brand of crackers.
Macronutrients
In addition to the low calorie count, these crackers are also a great source of macronutrients. One serving of Whole Grain Crackers with Sharp Cheddar Cheese contains 8 g of fat, 29 g of carbohydrates, and 5 g of protein. The crackers are also a good source of dietary fiber, with 3 g per serving.
Vitamin and Mineral Content
These crackers are not only a healthy snack option, but they are also packed with essential vitamins and minerals. One serving contains 20% of the recommended daily value of calcium, which is essential for strong bones and teeth. Additionally, these crackers are a good source of iron, with 10% of the daily recommended value per serving.
It's important to note that while these crackers are made with whole grains, they're not necessarily gluten-free. If you have a gluten sensitivity or allergy, be sure to check the package for any allergen information before consuming. Additionally, these crackers contain dairy and soy, so they may not be suitable for those with allergies.
Ingredient List
Whole Grain Wheat Flour, Soybean Oil, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Spices, Natural Flavors, Beta Carotene for Color, Baking Soda, Garlic Powder, Onion Powder. Contains: Wheat, Milk, and Soy Ingredients.
Snack Ideas
Looking for some ideas on how to enjoy these tasty crackers? Here are a few suggestions: - Serve with sliced fruit or vegetables for a balanced snack.
- Top with hummus, guacamole, or salsa for added flavor.
- Crush up and use as a breadcrumb substitute in recipes. Get creative and try out different combinations to find your favorite way to enjoy these crackers!
Storage Instructions
To ensure the freshness and crispness of these crackers, it's important to store them properly. Keep in a cool, dry place away from direct sunlight or heat sources. Once opened, reseal the package tightly or transfer to an airtight container.
Health Benefits
Eating whole grains has been linked to several health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, the calcium and other essential vitamins and minerals in these crackers can help to ensure strong bones and teeth. However, it's important to enjoy these crackers in moderation as part of a balanced diet.
Weight Loss-Friendly
If you're looking to lose weight, these crackers can be a great snack option due to their low calorie count and high fiber content. The fiber can help to keep you feeling full and satisfied for longer, which may help to prevent overeating and snacking on less healthy options. However, be sure to keep track of your calorie intake and enjoy these crackers as part of a balanced diet and exercise regimen.
Sustainability Practices
It's important to consider the sustainability practices of the companies and products we choose to support. The makers of these crackers are committed to using sustainable practices in their manufacturing processes, including responsible sourcing and reducing their environmental impact. By choosing these crackers, you can feel good about supporting a company that values sustainability and the health of the planet.
Eating healthy doesn't have to be boring or tasteless. This snack is a great example of how you can enjoy a delicious treat while still taking care of your body.
Frequently Asked Questions About Whole Grain Crackers with Sharp Cheddar Cheese
1. How many crackers are in one package?
One package of Whole Grain Crackers with Sharp Cheddar Cheese contains approximately 18 crackers.
2. Are these crackers gluten-free?
No, these crackers are not gluten-free as they contain whole grain wheat flour.
3. Can these crackers be stored in the pantry or should they be refrigerated?
These crackers can be stored in a cool, dry pantry for up to six months.
4. Are these crackers suitable for vegetarians?
Yes, these crackers are suitable for vegetarians as they do not contain any meat products.
5. Is the cheese flavor prominent?
Yes, the sharp cheddar cheese flavor is prominent and pairs well with the whole grain crackers.