Looking for a delicious and healthy fish dish? Look no further than 1 serving Grilled Salmon with Garlic & Herbs! With just 490 calories per serving, this dish is packed with protein and omega-3 fatty acids that your body needs.

Not only is this dish good for you, it's also perfect for a summer barbeque. You can make it with simple ingredients and it pairs well with a light salad or veggie side. The garlic and herbs add a flavorful kick that will leave you wanting more!

Grilling brings out the natural flavors of the fish and it can be served hot or cold. Plus, it's a great option for meal prep and suitable for a variety of diets. Let's dive into why this dish is so nutritious and easy to make!

A delicious and healthy fish dish

Grilled Salmon with Garlic & Herbs is a meal that is both delicious and packed with health benefits. Salmon is rich in omega-3 fatty acids which are essential for heart health, brain function and fighting inflammation. Garlic and herbs add antioxidants that promote immune system health. Grilling the salmon locks in its nutrients and flavor without adding extra calories. Plus, because it's a lean protein, it helps you stay full longer which can lead to eating fewer calories throughout the day. Overall, this dish is a tasty way to get the nutrients your body needs for optimal health.

Packed with protein and omega-3 fatty acids

Grilled salmon is an excellent source of protein, with each serving containing over 30 grams. Protein is essential for building and repairing muscles, and it helps you feel full for longer periods. Additionally, salmon is a great source of omega-3 fatty acids, which are vital for good health. Research has found that omega-3 fatty acids can help reduce inflammation in the body, which may help lower the risk of heart disease, diabetes, and cancer. Additionally, these healthy fats may improve brain function and reduce the risk of depression and other mental health conditions. By adding grilled salmon with garlic & herbs to your diet, you can enjoy a delicious meal while also getting the nutrients you need to stay healthy.

Perfect for a summer barbeque

Summer is the perfect time to fire up the grill and enjoy some delicious food outdoors. Grilled salmon with garlic & herbs is a great option for a summer barbeque because it's easy to make and pairs well with a variety of side dishes. You can marinate the salmon in garlic and herbs to give it a bold flavor, and then grill it to perfection. Serve it with a light salad or veggie side, and you'll have a healthy and satisfying meal that will impress your guests. Whether you're hosting a backyard cookout or just want to enjoy a healthy meal outdoors, grilled salmon with garlic & herbs is a winning choice.

Easy to make with simple ingredients

One of the best things about grilled salmon with garlic & herbs is how easy it is to make. With just a few simple ingredients, you can have a healthy and flavorful meal on the table in no time. All you need is some fresh salmon fillets, garlic, herbs, olive oil, and salt and pepper. Marinate the salmon for 30 minutes, then grill it over medium heat for 5-7 minutes on each side. That's it! Whether you're a beginner cook or an experienced chef, grilled salmon with garlic & herbs is a recipe that anyone can master.

Pairs well with a light salad or veggie side

Grilled salmon with garlic & herbs is a versatile dish that pairs well with a variety of side dishes. If you're looking for something light and fresh, try pairing it with a simple salad made with leafy greens and veggies like cucumbers, tomatoes, and bell peppers. If you want something heartier, you can pair it with roasted veggies like asparagus, zucchini, or sweet potatoes. The possibilities are endless! No matter what you choose to serve it with, you can be sure that grilled salmon with garlic & herbs will add a burst of flavor to any meal.

Garlic and herbs add a flavorful kick

One of the things that sets grilled salmon with garlic & herbs apart is the bold flavor that comes from the combination of garlic and herbs. Garlic adds a pungent flavor that is both sweet and savory, while herbs like basil, rosemary, and thyme add a depth of flavor that complements the salmon perfectly. Whether you're a garlic lover or a fan of fresh herbs, you'll love the flavor combination in this dish.

Grilling brings out the natural flavors of the fish

Grilling is one of the best ways to cook fish because it enhances the natural flavors and adds a smoky charred flavor that is hard to replicate. By grilling salmon with garlic and herbs, you can enjoy a meal that is both healthy and delicious. Plus, because grilling doesn't require any added oil or fat, it's a healthier cooking method than frying or sautéing. Whether you're a grilling pro or a novice chef, you'll love the flavor and texture of grilled salmon with garlic & herbs.

Can be served hot or cold

Grilled salmon with garlic & herbs can be served hot or cold, depending on your preference. If you're serving it hot, you can pair it with a warm side dish like roasted vegetables or rice. If you're serving it cold, you can flake the salmon and add it to a salad or use it as a topping for a sandwich. No matter how you choose to serve it, grilled salmon with garlic & herbs is a versatile and delicious meal that is perfect for any occasion.

A great option for meal prep

Grilled salmon with garlic & herbs is a great option for meal prep because it's easy to make in large batches and it keeps well in the fridge or freezer. You can grill several fillets at once and then portion them out into individual servings for easy grab-and-go lunches or dinners throughout the week. By adding grilled salmon with garlic & herbs to your weekly meal prep routine, you can save time and money while also enjoying a delicious and healthy meal.

Suitable for a variety of diets

If you're following a specific diet, you'll be happy to know that grilled salmon with garlic & herbs is suitable for a variety of diets. Whether you're following a low-carb, high-protein diet, a Mediterranean diet, or a heart-healthy diet, grilled salmon with garlic & herbs is a great meal option that will meet your needs. With its high protein and healthy fat content, this dish is perfect for anyone who wants to eat a nutritious and satisfying meal.