If you're watching your calorie intake, 1 package (39 g) of Captain's Wafers Cream Cheese & Chives Crackers contains 190 calories.

In addition to calories, these crackers also contain 9 g of total fat, 5 mg of cholesterol, 350 mg of sodium, 23 g of total carbohydrates, and 3 g of protein.

In this article, we'll explore the nutritional information and ingredients of Captain's Wafers Cream Cheese & Chives Crackers, as well as any potential allergens.

Calories in Captain's Wafers Cream Cheese & Chives Crackers

As mentioned before, 1 package (39 g) of these crackers contains 190 calories. While this may not seem like a lot, it's important to consider portion control when snacking on these crackers. If you're trying to cut back on calories, consider pairing these crackers with a low-calorie dip or spreading on a small amount of cream cheese to reduce your overall intake.

Total Fat in Captain's Wafers Cream Cheese & Chives Crackers

Each package of Captain's Wafers Cream Cheese & Chives Crackers contains 9 g of total fat. While fat is an important macronutrient that our bodies need, it's important to be mindful of your intake, especially if you're watching your weight. Consider pairing these crackers with a protein-rich dip or spreading with a nut butter to help balance out your macronutrient intake.

Cholesterol in Captain's Wafers Cream Cheese & Chives Crackers

Each package of Captain's Wafers Cream Cheese & Chives Crackers contains 5 mg of cholesterol. While this is a relatively small amount, it's important to monitor your cholesterol intake if you have a family history of high cholesterol or other heart health concerns. Consider pairing these crackers with a plant-based dip or spreading to help reduce your overall cholesterol intake.

Sodium in Captain's Wafers Cream Cheese & Chives Crackers

Each package of Captain's Wafers Cream Cheese & Chives Crackers contains 350 mg of sodium. While sodium is an essential mineral that our bodies need, it's important to monitor your intake if you have high blood pressure or other heart health concerns. Consider pairing these crackers with a low-sodium dip or spreading, or enjoying them with a side of fresh veggies to help offset their sodium content.

Total Carbohydrates in Captain's Wafers Cream Cheese & Chives Crackers

Each package of Captain's Wafers Cream Cheese & Chives Crackers contains 23 g of total carbohydrates. While carbohydrates are one of our main sources of energy, it's important to be mindful of your intake, especially if you have diabetes or other blood sugar concerns. Consider pairing these crackers with a high-fiber dip or spreading, or enjoying them with a side of fresh fruit to help balance out their carbohydrate content.

Protein in Captain's Wafers Cream Cheese & Chives Crackers

Each package of Captain's Wafers Cream Cheese & Chives Crackers contains 3 g of protein. While this may not seem like a lot, protein is an important macronutrient that our bodies need for building and repairing tissues. Consider pairing these crackers with a protein-rich dip, such as hummus or tuna salad, to help increase your overall protein intake.

Vitamins in Captain's Wafers Cream Cheese & Chives Crackers

While Captain's Wafers Cream Cheese & Chives Crackers do not contain a significant amount of vitamins, they do provide small amounts of vitamin A and iron. Consider pairing these crackers with a side of fresh fruits and vegetables to help increase your overall vitamin and mineral intake. Alternatively, choose dips and spreadings fortified with vitamins and minerals to help boost your intake while enjoying these crackers.

Minerals in Captain's Wafers Cream Cheese & Chives Crackers

In addition to small amounts of vitamin A and iron, Captain's Wafers Cream Cheese & Chives Crackers also provide small amounts of calcium and potassium. While these minerals may not be present in large amounts, they still play important roles in our bodies. Consider pairing these crackers with a side of raw veggies, such as carrots or bell peppers, to boost your overall mineral intake while snacking.

Ingredients in Captain's Wafers Cream Cheese & Chives Crackers

The ingredients in Captain's Wafers Cream Cheese & Chives Crackers include enriched flour, vegetable oil, whey, cream cheese powder, cheddar cheese powder, salt, and chives. While these crackers are delicious, it's important to be mindful of ingredient lists, especially if you have any food allergies or sensitivities. Always read the ingredient labels carefully and choose snack options that align with your dietary needs and restrictions.

Allergens in Captain's Wafers Cream Cheese & Chives Crackers

Captain's Wafers Cream Cheese & Chives Crackers contain dairy and wheat ingredients. If you have any food allergies or sensitivities, be sure to check the ingredient labels carefully before consuming these crackers. Alternatively, choose snack options that are free from your allergens to stay safe and healthy.