1 package (370 g) Beef with Mushroom Marsala & Linguini contains approximately 280 calories. This Italian-inspired dish is a flavorful and satisfying meal that can be enjoyed at any time of the day. It is made with tender beef and earthy mushrooms simmered in a Marsala wine sauce that is served over a bed of linguini pasta. With so much to offer, let's explore the nutritional benefits of this dish further.

Beef with Mushroom Marsala & Linguini is a complete meal that provides a healthy balance of macronutrients, vitamins, and minerals. It is a good source of protein and healthy fats that helps to build and repair muscles. The pasta and mushrooms provide the body with an excellent source of carbohydrates and fiber that helps to fuel the body and promote satiety.

In this article, we'll take a closer look at the nutritional breakdown of Beef with Mushroom Marsala & Linguini, the health benefits of mushrooms, and the ingredients used to prepare this dish. Let's dive in.

Percentage of Daily Intake based on a 2000 calories diet

To understand the nutritional value of Beef with Mushroom Marsala & Linguini, it is essential to examine the percentage of daily intake based on a 2000 calories diet. A serving size of 370 g Beef with Mushroom Marsala & Linguini provides the following percentages of daily intake based on a 2000 calories diet: - Calories: 14% - Total Fat: 22% - Saturated Fat: 27% - Cholesterol: 27% - Sodium: 26% - Carbohydrates: 21% - Fiber: 16% - Sugars: 5% - Protein: 44%

Macronutrients

Macronutrients are the essential nutrients that provide the body with energy and support various bodily functions. Beef with Mushroom Marsala & Linguini is an excellent source of macronutrients and provides the following: - calories: 280 - Total Fat: 16 g - Saturated Fat: 5 g - Cholesterol: 80 mg - Sodium: 620 mg - Carbohydrates: 23 g - Fiber: 6 g - Sugars: 2 g - Protein: 31 g Beef with Mushroom Marsala & Linguini is a complete meal that provides the body with the necessary nutrients to carry out various bodily functions.

Vitamins in Beef with Mushroom Marsala & Linguini

Beef with Mushroom Marsala & Linguini is a good source of essential vitamins that the body needs to function correctly. It contains vitamins such as: - Vitamin A: 5% - Vitamin C: 1% - Calcium: 4% - Iron: 25% - Vitamin D: 2% - Vitamin B6: 30% - Vitamin B12: 130% These vitamins are essential for the body's development, immune system, and energy production.

Minerals in Beef with Mushroom Marsala & Linguini

Minerals are vital nutrients that the body needs to carry out various functions. Beef with Mushroom Marsala & Linguini is a good source of minerals and provides the following: - Calcium: 4% - Iron: 25% - Sodium: 26% - Potassium: 8% These minerals are essential for the body's growth and development, nerve and muscle function, and fluid balance.

Calories and Carbohydrates

calories and carbohydrates are essential for the body as they provide the body with energy. Beef with Mushroom Marsala & Linguini is a good source of both and provides the following: - Calories: 280 - Carbohydrates: 23 g - Fiber: 6 g These nutrients provide the body with energy and are essential for optimal performance.

Mushrooms Benefits in Beef with Mushroom Marsala & Linguini

Mushrooms used in Beef with Mushroom Marsala & Linguini have numerous health benefits. They are low in calories, high in antioxidants, and contain dietary fiber that helps to promote satiety. Mushrooms also have anti-inflammatory properties that help to prevent various ailments such as cancer, arthritis, and other chronic diseases. Mushrooms used in Beef with Mushroom Marsala & Linguini help to improve digestion, control blood sugar, and promote heart health. They also have immune-boosting properties that help to protect the body from diseases and infections. Mushrooms used in Beef with Mushroom Marsala & Linguini are an excellent addition to a healthy diet.

Protein and Fat Content

Beef with Mushroom Marsala & Linguini is a good source of protein and healthy fats. Protein is essential for building and repairing muscles, while fats are essential for optimal performance of the body. Beef used in Beef with Mushroom Marsala & Linguini is an excellent source of protein and contains essential amino acids that the body needs. It is also rich in healthy fats that help to build and repair tissues. The combination of protein and healthy fats in Beef with Mushroom Marsala & Linguini makes it a complete meal that can help to promote satiety and optimal performance.

Ingredients Used in Beef with Mushroom Marsala & Linguini

Beef with Mushroom Marsala & Linguini is made from various ingredients that provide numerous health benefits. These ingredients include: beef, mushrooms, Marsala wine, garlic, butter, olive oil, flour, chicken broth, linguini pasta, salt, and pepper. Beef is an excellent source of protein and essential amino acids that the body needs. Mushrooms are low in calories, high in antioxidants, and have various health benefits. Marsala wine is a flavorful ingredient that gives the dish a unique taste. Garlic is an anti-inflammatory and anti-bacterial agent that helps to boost the immune system. Olive oil is a healthy fat that is rich in antioxidants and helps to reduce inflammation. Flour is used to thicken the sauce while chicken broth provides nutrients and flavor. Linguini pasta is an excellent source of carbohydrates and fiber that helps to fuel the body and promote satiety. These ingredients work together to create a delicious and healthy dish that can be enjoyed at any time of the day.

Preparation Time for Beef with Mushroom Marsala & Linguini

Beef with Mushroom Marsala & Linguini is a relatively easy dish to prepare and takes approximately 45 minutes to make. The preparation time includes the time it takes to gather the ingredients, cook the pasta, and prepare the sauce. The first step in preparing Beef with Mushroom Marsala & Linguini is to brown the beef in a skillet. Once it is browned, it is removed from the skillet, and the mushrooms are cooked in the same skillet. After the mushrooms are cooked, they are removed from the skillet, and the garlic, flour, chicken broth, and Marsala wine are added to the skillet to create the sauce. Once the sauce is thickened, the beef and mushrooms are added back to the skillet and are simmered for a few minutes. The linguini pasta is cooked separately, and once it is cooked, it is mixed with the beef and mushroom sauce. The dish is then ready to be served. Beef with Mushroom Marsala & Linguini is a delicious and healthy dish that can be prepared in no time.

Nutrition Fact Comparison

Beef with Mushroom Marsala & Linguini is a healthier option compared to other pasta dishes such as spaghetti bolognaise and macaroni and cheese that are high in calories and fats. Here is a nutrition fact comparison between Beef with Mushroom Marsala & Linguini and Spaghetti Bolognaise for a serving size of 370 g: - Beef with Mushroom Marsala & Linguini: 280 calories, 16 g fat, 23 g carbohydrates, 31 g protein, and 6 g fiber. - Spaghetti Bolognaise: 510 calories, 20 g fat, 57 g carbohydrates, 22 g protein, and 6 g fiber.