Looking for a delicious and healthy protein source? Look no further than Chicken Pistachio! With just 260 calories in a 354g package, this dish is perfect for those looking to maintain a healthy lifestyle.

Chicken Pistachio is made with high-quality chicken breast and freshly roasted pistachios for a nutty and satisfying flavor. Each serving of this dish provides a healthy dose of protein, healthy fats, and essential nutrients to keep you fuelled and satisfied throughout the day.

In this article, we'll explore everything you need to know about Chicken Pistachio, including its ingredients, preparation, nutritional benefits, and health risks.

Ingredients of Chicken Pistachio

To make Chicken Pistachio, you'll need the following ingredients: - 354g of boneless, skinless chicken breast - 1 cup of roasted and salted pistachios - 2 tbsp olive oil - 2 cloves of garlic, minced - Salt and pepper to taste To make the dish, simply mix together the chicken, pistachios, olive oil, garlic, salt, and pepper in a large bowl. Toss to coat evenly, then transfer to a baking dish and bake in a preheated oven at 375°F for 20-25 minutes, or until the chicken is cooked through.

Preparation of Chicken Pistachio

To prepare Chicken Pistachio, follow these simple steps: 1. Preheat your oven to 375°F. 2. In a large bowl, mix together the chicken, pistachios, olive oil, garlic, salt, and pepper until evenly coated. Transfer to a baking dish.

Benefits of Chicken Pistachio

There are many benefits to including Chicken Pistachio in your diet, including: - High in protein: Each serving of Chicken Pistachio provides around 30g of protein, making it a great choice for athletes, bodybuilders, and anyone looking to build lean muscle mass. - Rich in healthy fats: The pistachios used in this dish are a great source of healthy fats, including monounsaturated and polyunsaturated fats, which can help improve heart health and reduce inflammation.

Calories in Chicken Pistachio

One package (354g) of Chicken Pistachio contains approximately 260 calories.

Protein Content in Chicken Pistachio

Each serving of Chicken Pistachio provides around 30g of protein.

Carbs in Chicken Pistachio

One serving of Chicken Pistachio contains approximately 8g of carbohydrates.

Fat Content in Chicken Pistachio

Each serving of Chicken Pistachio contains approximately 10g of fat, including healthy monounsaturated and polyunsaturated fats from the pistachios and olive oil.

Serving Suggestions for Chicken Pistachio

There are many ways to enjoy Chicken Pistachio! Here are a few serving suggestions: - Serve with a side of roasted vegetables, such as broccoli or carrots. - Chop up the chicken and pistachios and add them to a salad for a healthy and filling lunch. - Serve with brown rice or quinoa for a balanced and nutritious meal.

Storage and Shelf Life of Chicken Pistachio

Leftovers of Chicken Pistachio can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer the leftovers to a microwave-safe dish and microwave for 2-3 minutes, or until heated through.

Health Risks Associated with Chicken Pistachio

While Chicken Pistachio is a healthy and nutritious dish, there are some health risks associated with consuming it. - Allergic reactions: Some people may be allergic to pistachios or other ingredients used in this dish, so it's important to be aware of any allergies or sensitivities before consuming it. - High in sodium: Depending on the type of pistachios and other ingredients used in this dish, it may be high in sodium, which can lead to high blood pressure and other health problems.