Looking for a delicious and nutritious meal? Look no further than 1 package (342 g) of Turkey Salisbury Steak, packed with 300 calories per serving. This savory dish is a perfect choice for anyone who wants to eat well and stay healthy.
Not only is this turkey steak delicious, it's also high in protein, low in fat, and a good source of vitamins and minerals. With its easy-to-follow preparation instructions and mouth-watering taste, this dish is sure to become a new favorite in your household.
In this article, we'll explore the many benefits of Turkey Salisbury Steak, from its nutritious content to its easy preparation, and why it should be a staple in any healthy diet. So let's get started!
Calories per serving
Each serving of 1 package (342 g) of Turkey Salisbury Steak contains 300 calories, making it a perfect choice for anyone watching their calorie intake. Whether you're trying to lose weight or just maintain a healthy lifestyle, this dish is a smart choice that won't leave you feeling deprived. So if you're looking for a delicious and satisfying meal that won't derail your diet, then Turkey Salisbury Steak is the perfect choice for you! With its low calorie content and high nutritional value, this dish offers the perfect combination of flavor and health benefits, making it a smart choice for anyone who wants to eat well and stay fit.
Weight of package
1 package (342 g) of Turkey Salisbury Steak is the perfect size for a family meal, providing plenty of delicious food without any waste. Whether you're cooking for one or feeding a large group, this dish is a versatile and convenient choice. With its easy-to-follow preparation instructions and simple ingredients, this dish is a breeze to make, even for novice cooks. Simply follow the recipe on the package and you'll have a mouth-watering meal in no time! So why not give Turkey Salisbury Steak a try today and see for yourself why it's become such a popular choice among health-conscious consumers!
Preparation instructions
Preparing 1 package (342 g) of Turkey Salisbury Steak is easy and straightforward, requiring just a few simple steps. To get started, simply remove the steak from the package and place it in a microwave-safe dish. Next, microwave the steak for 5-6 minutes or until it's cooked through. Be sure to check the internal temperature with a meat thermometer to ensure that it reaches a safe temperature of 165 degrees Fahrenheit. Once the steak is cooked, let it rest for a few minutes before serving. Then, simply enjoy your delicious and nutritious meal!
Ingredients list
The ingredients list for 1 package (342 g) of Turkey Salisbury Steak is simple and straightforward, containing just a few key ingredients. These include: - Ground turkey - Bread crumbs, onion, egg, water, cornstarch, garlic, salt, pepper, Worcestershire sauce, and beef broth.
If you have any allergies, it's important to check the allergen information for 1 package (342 g) of Turkey Salisbury Steak before consuming it. This dish contains wheat, eggs, and soy, so if you have a sensitivity to any of these ingredients, it's best to avoid this dish. That being said, if you're looking for a delicious and healthy meal that's free from common allergens like nuts and dairy, then Turkey Salisbury Steak is a great choice!
Protein content
1 package (342 g) of Turkey Salisbury Steak is a great source of protein, containing 32 grams per serving. This makes it an ideal choice for athletes, bodybuilders, and anyone who wants to build and maintain lean muscle mass. Plus, because it's made from lean ground turkey, it's also lower in fat than traditional beef-based steak, making it a healthier choice overall. So if you're looking for a tasty and nutritious way to fuel your body and achieve your fitness goals, then Turkey Salisbury Steak is definitely worth a try!
Fat content
Because 1 package (342 g) of Turkey Salisbury Steak is made from lean ground turkey, it's naturally lower in fat than traditional beef-based steak. In fact, each serving contains just 6 grams of fat, making it a healthier choice for anyone who wants to watch their fat intake. Whether you're trying to lose weight or just maintain a healthy diet, this dish is a great choice that won't derail your health goals. So if you're looking for a delicious and filling meal that won't pack on the pounds, then Turkey Salisbury Steak is definitely worth a try!
Carbohydrate content
1 package (342 g) of Turkey Salisbury Steak contains just 16 grams of carbohydrates per serving, making it a good choice for anyone who wants to manage their carbohydrate intake. Whether you're following a low-carb diet or just want to watch your blood sugar levels, this dish is a smart choice that won't spike your insulin levels. So if you're looking for a tasty and filling meal that won't disrupt your carbohydrate intake, then Turkey Salisbury Steak is definitely worth a try!
Sodium content
1 package (342 g) of Turkey Salisbury Steak contains 490 milligrams of sodium per serving, which is about 20% of your recommended daily intake. While this dish is not particularly high in sodium compared to other processed foods, it's still a good idea to watch your sodium intake if you're concerned about your blood pressure levels. So if you're looking for a flavorful and healthy meal that won't put a strain on your sodium intake, then Turkey Salisbury Steak is definitely worth a try!
Vitamin content
1 package (342 g) of Turkey Salisbury Steak is a great source of several important vitamins and minerals, including iron, vitamin B12, and zinc. These essential nutrients play a crucial role in maintaining good health and wellness, from supporting your immune system to promoting healthy red blood cell production. So if you're looking for a tasty and nutritious way to get your daily dose of vitamins and minerals, then Turkey Salisbury Steak is definitely worth a try!
Eating well doesn't have to be boring or difficult. With dishes like Turkey Salisbury Steak, you can enjoy delicious and healthy meals that are both tasty and convenient.
5 FAQ about Turkey Salisbury Steak
1. What are the ingredients of Turkey Salisbury Steak?
The main ingredients of Turkey Salisbury Steak are ground turkey, bread crumbs, eggs, onions, and seasonings. These ingredients are mixed together, shaped into patties, and then cooked.
2. How many calories are in one package of Turkey Salisbury Steak?
One package of Turkey Salisbury Steak, which weighs 342 g, contains about 300 calories. The exact number of calories may vary depending on the specific brand and recipe used.
3. Is Turkey Salisbury Steak a healthy food choice?
Generally, Turkey Salisbury Steak can be a healthy food choice as it is made with turkey meat which is leaner than other meats. However, it is important to check the nutritional information and ingredient list of the specific product to ensure that it aligns with one's dietary needs and preferences.
4. How can Turkey Salisbury Steak be prepared?
Turkey Salisbury Steak can be prepared by baking, grilling, or pan-frying the patties until they are cooked through. It can also be served with a variety of sides, such as vegetables, mashed potatoes, or rice.
5. Can Turkey Salisbury Steak be frozen for later use?
Yes, Turkey Salisbury Steak can be frozen for later use. To freeze, place the cooked patties in an airtight container or freezer bag, and store in the freezer for up to three months. To reheat, thaw the patties in the refrigerator overnight, and then reheat in the oven or microwave until warmed through.