Looking for a healthy and delicious meal option? Look no further than our 1 package (342 g) Salmon with Pepper Coulis! With only 290 calories per serving, this dish is packed with nutrients and flavor.
In addition to being low in calories, our salmon dish is also high in protein, omega-3 fatty acids, and other essential vitamins and minerals. It's a great choice for anyone looking to improve their overall health and wellbeing.
But that's not all - our Salmon with Pepper Coulis is also incredibly versatile and can be served in a variety of different ways. Keep reading to learn more about the benefits of salmon, the importance of pepper coulis, and some delicious serving suggestions.
1 serving (342 g) of our Salmon with Pepper Coulis contains the following nutrients: - calories: 290 - Protein: 32 g
- Fat: 16 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Vitamin D: 30% DV
- Vitamin B12: 120% DV
- Iron: 8% DV
- Magnesium: 10% DV
- Potassium: 6% DV
- Omega-3 Fatty Acids: 2.6 g
The Benefits of Salmon
Salmon is widely considered one of the healthiest foods on the planet. Some of the benefits of eating salmon regularly include: - High in omega-3 fatty acids, which can help improve brain function and reduce inflammation throughout the body - Rich in protein, which can help improve muscle mass and aid in weight loss
The Importance of Pepper Coulis
Pepper coulis is a tangy and flavorful sauce that pairs perfectly with salmon. It's made from roasted red peppers, garlic, and other herbs and spices, and is a great source of antioxidants and other nutrients. - Adds depth and complexity to the overall flavor of the dish - Provides an additional source of nutrients and antioxidants
Serving Suggestions
Here are some great ways to enjoy our Salmon with Pepper Coulis: - Serve over a bed of rice or quinoa - Top with roasted vegetables or a side salad
Preparation Instructions
Here's how to prepare our Salmon with Pepper Coulis: - Preheat your oven to 400°F - Place the salmon on a baking sheet and season with salt and pepper. Bake for 15-20 minutes, or until salmon is cooked through.
Sustainability of Salmon
At our company, we are committed to sustainability and ensuring that our salmon is sourced responsibly. Here are some of the steps we take to promote sustainability: - We work with local fisherman who use sustainable fishing practices - We prioritize sourcing salmon that is certified by organizations such as the Marine Stewardship Council
Flavor Profile
Our Salmon with Pepper Coulis is a delicious blend of savory and tangy flavors. The salmon itself has a rich, buttery flavor that pairs perfectly with the tangy pepper coulis. - Rich and buttery - Tangy and flavorful
Protein Source
Our Salmon with Pepper Coulis is a great source of protein, with each serving containing 32 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, among other functions. - Contains 32 grams of protein per serving - Essential for building and repairing muscle tissue
Low in Carbohydrates
If you're following a low-carb diet, our Salmon with Pepper Coulis is a great choice. With only 5 grams of carbohydrates per serving, it's a low-carb meal option that won't spike your blood sugar levels. - Contains only 5 grams of carbohydrates per serving - Won't spike blood sugar levels
High in Omega-3 Fatty Acids
One of the biggest benefits of our Salmon with Pepper Coulis is that it's particularly high in omega-3 fatty acids. These essential fatty acids have been shown to have numerous health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease. - Contains 2.6 grams of omega-3 fatty acids per serving - Can help reduce inflammation and improve brain function
5 FAQ about Salmon with Pepper Coulis
1. What is Salmon with Pepper Coulis?
Salmon with Pepper Coulis is a dish made by baking or grilling salmon and serving it with a flavorful sauce made with red bell peppers, onions, garlic, and other ingredients, depending on the recipe.
2. How many calories are in Salmon with Pepper Coulis?
A package of Salmon with Pepper Coulis weighing 342 g contains around 290 calories.
3. What are the health benefits of eating Salmon with Pepper Coulis?
Salmon with Pepper Coulis is a nutritious and healthy meal choice that is low in calories and high in protein. Salmon is a great source of omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and improving brain function.
4. How is Salmon with Pepper Coulis usually prepared?
Salmon with Pepper Coulis can be prepared in various ways, including baking, grilling, or broiling. The pepper coulis sauce is usually made separately and served on top of the cooked salmon.
5. What are some variants of Salmon with Pepper Coulis?
There are many variations of Salmon with Pepper Coulis, depending on the recipe and the region. Some recipes may include ingredients such as lemon juice, white wine, or herbs like thyme or basil to enhance the flavor of the dish. Other variations may include different types of pepper, such as green, yellow, or orange bell peppers.