Are you looking for a delicious and spicy meal option? Look no further than 1 package (340 g) Szechuan Pepper Steak, which packs a flavorful punch with every bite. But before you dig in, let's take a closer look at the Nutritional content of this tasty dish. With 450 Calories per serving, it's important to be mindful of your portion sizes.

In addition to its calorie content, Szechuan Pepper Steak also contains 22 grams of Fat, 15 grams of Carbohydrates, and 38 grams of Protein per serving. It also contains a variety of Vitamins and Minerals, including vitamin A, iron, and calcium.

Whether you're a fan of spicy cuisine or just looking to switch up your meal options, Szechuan Pepper Steak is a delicious and filling choice. Keep reading to learn more about the Health benefits and Preparation options for this popular dish.

Serving size and Calories

As mentioned earlier, each serving of Szechuan Pepper Steak contains 450 Calories. It's important to note that the serving size is 340 grams, so be sure to measure out an appropriate portion to avoid overindulging.

Fat content

Szechuan Pepper Steak contains 22 grams of Fat per serving. While this may seem high, it's largely due to the use of fatty cuts of meat in the recipe. If you're looking to reduce your fat intake, try opting for leaner cuts of beef or substituting chicken or tofu in the recipe.

Carbohydrate content

Each serving of Szechuan Pepper Steak contains 15 grams of Carbohydrates. While this dish isn't a low-carb option, it's important to remember that not all carbs are created equal. The carbs in this dish come largely from the veggies and spices used in the recipe, which provide a variety of Vitamins and nutrients.

Protein content

Looking to up your Protein intake? Szechuan Pepper Steak is a great option, with 38 grams of protein per serving. This makes it an ideal dish for athletes, bodybuilders, or anyone looking to build and maintain muscle mass.

Vitamins and minerals present

In addition to its macronutrient content, Szechuan Pepper Steak also contains a variety of Vitamins and Minerals. It's particularly high in vitamin A, which supports eye health, and iron, which is important for healthy blood flow.

Health benefits of Szechuan Pepper Steak

Due to its high Protein and nutrient content, Szechuan Pepper Steak offers a variety of Health benefits. It can help support muscle growth, boost energy levels, and improve overall Nutritional status. Additionally, the spices used in the recipe, such as Szechuan peppercorns, have anti-inflammatory properties and may benefit heart health.

How to prepare Szechuan Pepper Steak

Ready to try making Szechuan Pepper Steak at home? Start by marinating your beef in a mixture of soy sauce, rice wine, cornstarch, and Szechuan peppercorns. Then stir-fry the marinated beef with chopped peppers, onions, and garlic. Serve over rice or noodles for a delicious and satisfying meal.

Other dishes you can make with Szechuan Pepper Steak

If you're a fan of Szechuan Pepper Steak, there are plenty of other tasty dishes you can make using this flavorful ingredient. Try using leftover steak to make a spicy stir-fry with veggies and noodles, or add it to fried rice for an extra Protein boost.

Storage instructions

If you have leftovers of Szechuan Pepper Steak, store them in an airtight container in the fridge for up to 3-4 days. You can also freeze any leftovers for up to 1-2 months.

Possible side effects

While Szechuan Pepper Steak is generally considered safe to eat, some people may experience Side effects due to its spicy nature. These can include heartburn, indigestion, or upset stomach. If you're sensitive to spicy foods, you may want to try a milder version of the recipe or skip it altogether.