If you're looking for a delicious and easy meal, look no further than 1 package (340 g) Garlic Chicken. Not only is it satisfying, but it's also packed with flavor. And best of all, it's only 340 calories per serving!
This garlic chicken is made with high-quality ingredients, including lean chicken breast and a savory garlic seasoning. In addition to being low in calories, it's also high in protein, making it a filling and nutritious choice. So whether you're watching your weight or just looking for a tasty meal, this chicken is an excellent choice.
In this article, we'll explore some tips and suggestions for preparing and serving garlic chicken.
Caloric Content
One serving of garlic chicken (340 g) contains 340 calories. This makes it a great choice for those who are watching their weight or counting calories.
Serving Size
One package of garlic chicken is 340 g, which is approximately 2 servings. Each serving is 170 g. To make meal prep easier, consider dividing the package into individual servings before cooking.
Macronutrient Breakdown
Each serving of garlic chicken contains the following macronutrients: - Protein: 26 g - Carbs: 3 g
Ingredients
The ingredients for garlic chicken are simple and wholesome: - Chicken breast - Garlic seasoning
Preparation
To prepare garlic chicken, follow these simple steps: - Preheat oven to 375°F - Place chicken in a baking dish and sprinkle with garlic seasoning. Bake for 25-30 minutes, or until chicken is cooked through.
Possible Additions
While garlic chicken is delicious as-is, you can also add other ingredients for extra flavor and nutrition: - Roasted vegetables - Brown rice
Health Benefits
Garlic chicken is a nutritious and low-calorie meal that provides several health benefits, including: - High protein content, which helps build and repair muscle - Low in calories, making it a great option for weight loss or weight management
Storage Instructions
Garlic chicken can be stored in the refrigerator for up to 3 days. To reheat, simply place in the oven or microwave until heated through.
Suggested Pairings
Garlic chicken pairs well with a variety of sides and accompaniments, including: - Roasted vegetables - Brown rice
Alternatives
If you're looking for an alternative to garlic chicken, consider one of these options: - Lemon and herb chicken - Spicy chicken
Garlic chicken is a simple and delicious meal that's perfect for busy weeknights.
5 FAQs about Garlic Chicken
Q1: How many servings does a 340g package of Garlic Chicken provide?
A1: The serving size of Garlic Chicken depends on the package instructions. However, a 340g package typically provides 2-3 servings.
Q2: What is the nutritional value of Garlic Chicken?
A2: A 340g package of Garlic Chicken contains approximately 340 calories, along with other nutritional values such as carbohydrates, fats, protein, and sodium. It is important to check the nutrition label for more detailed information.
Q3: Is Garlic Chicken suitable for vegetarians or vegans?
A3: Garlic Chicken is a non-vegetarian and non-vegan dish as it contains chicken as its main ingredient.
Q4: How can I prepare Garlic Chicken?
A4: There are numerous ways to prepare Garlic Chicken, such as grilling, baking, broiling, or sautéing. One popular method is to marinate the chicken in garlic sauce and then cook it until it is fully cooked.
Q5: Can I freeze Garlic Chicken?
A5: Yes, you can freeze Garlic Chicken. It is recommended to store it in an airtight container or wrapped tightly in plastic wrap to maintain its taste and freshness.