If you're looking for a delicious and satisfying meal that won't blow your calorie count for the day, look no further than 1 package (340 g) Chicken Romesco. This savory dish is packed with flavor and has only 390 calories per serving.

Not only is Chicken Romesco low in calories, it's also high in nutrients. This dish is made with lean chicken and plenty of fresh vegetables, making it a great choice for anyone who wants to eat healthily without sacrificing taste.

In this article, we'll take a closer look at the calorie content, composition, and nutritional value of Chicken Romesco, as well as how to prepare and store it for maximum flavor and freshness.

Calorie content of Chicken Romesco

As mentioned earlier, 1 package (340 g) Chicken Romesco contains 390 calories. While this may seem high for some diets, it's important to remember that not all calories are created equal. Chicken Romesco is high in protein, fiber, and other nutrients that can help keep you feeling full and satisfied for hours. Plus, the flavor and texture of this dish are sure to impress even the pickiest eaters.

Composition of Chicken Romesco

Chicken Romesco is a hearty and flavorful dish that's perfect for any occasion. It's made with tender chicken breast, roasted red peppers, tomatoes, and onions, and is seasoned with a blend of herbs and spices that give it a delicious Mediterranean flavor. In addition to the chicken and vegetables, this dish also contains almonds, bread crumbs, and olive oil, all of which add rich flavor and texture to the final product.

Vitamins and Minerals in Chicken Romesco

Chicken Romesco is a nutrient-dense dish that's packed with vitamins and minerals. In addition to protein and fiber, this dish also provides a healthy dose of vitamins A, C, and K, as well as potassium, magnesium, and iron. These nutrients are essential for maintaining overall health and well-being, and can help support everything from strong bones to healthy immune function.

Cholesterol and Sodium in Chicken Romesco

While Chicken Romesco is a healthy and nutritious dish, it's important to keep an eye on the amount of cholesterol and sodium it contains. One serving of Chicken Romesco contains 85 milligrams of cholesterol and 810 milligrams of sodium. While this isn't excessive compared to some other dishes, it's still important to be mindful of your intake if you're watching your cholesterol or sodium levels.

The Effect of Chicken Romesco on Your Health

Chicken Romesco is a great choice for anyone who wants to eat healthily without compromising on flavor or satisfaction. Not only is this dish low in calories and high in nutrients, it's also rich in flavor and texture, making it a satisfying meal that can help keep you feeling full and energized throughout the day.

The Ingredients in Chicken Romesco

As mentioned earlier, Chicken Romesco is made with a variety of fresh vegetables, lean chicken breast, and a blend of herbs and spices that give it a delicious Mediterranean flavor. Additional ingredients include almonds, bread crumbs, and olive oil, which add richness and texture to the final product.

Calorie Count and Serving Size of Chicken Romesco

One package (340 g) of Chicken Romesco contains 390 calories. This serving size is perfect for one person, and can be easily scaled up or down depending on your needs. If you're looking to reduce the number of calories in this dish, you can try cutting back on the amount of bread crumbs or olive oil used in the recipe, or adding more vegetables to bulk up the dish without adding extra calories.

The Best Way to Enjoy Chicken Romesco

Chicken Romesco is a versatile dish that can be enjoyed in a variety of ways. Some people like to serve it over pasta or rice, while others prefer to eat it on its own with a side of bread or vegetables. Regardless of how you choose to serve it, be sure to garnish your dish with fresh herbs or lemon zest to add a pop of color and flavor.

How to Prepare Chicken Romesco

Preparing Chicken Romesco is easy and straightforward. Start by preheating your oven to 375 degrees F, and then gather your ingredients and equipment. Next, season the chicken breast with salt and pepper, and then place it in a baking dish along with the vegetables, almonds, and bread crumbs. Drizzle the olive oil over the top, and then bake for approximately 40 minutes, or until the chicken is cooked through and the vegetables are tender.

How to Store Chicken Romesco

Leftover Chicken Romesco can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the desired amount of Chicken Romesco in a microwave-safe dish and heat on high for 60-90 seconds, or until heated through.