Looking for a quick and satisfying meal? Look no further than Satisfying Selections Chicken with Broccoli & Cheese! With 340 calories per package (331 g), this dish is a great option for those on-the-go.
In addition to its low calorie count, Satisfying Selections Chicken with Broccoli & Cheese also has a favorable macronutrient profile. Each package contains 22 grams of protein, 16 grams of fat, and 19 grams of carbohydrates.
Whether you're a busy professional or just looking for a convenient and tasty meal option, Satisfying Selections Chicken with Broccoli & Cheese is a great choice. In this article, we'll explore the nutritional content of this dish, as well as its potential health benefits and concerns.
Calorie Content of Satisfying Selections Chicken with Broccoli & Cheese
As mentioned earlier, each package of Satisfying Selections Chicken with Broccoli & Cheese contains 340 calories. This calorie count is relatively low, making it a great option for those who are trying to maintain or lose weight.
Macronutrient Profile of Satisfying Selections Chicken with Broccoli & Cheese
In addition to its low calorie count, Satisfying Selections Chicken with Broccoli & Cheese also has a favorable macronutrient profile. Each package contains 22 grams of protein, 16 grams of fat, and 19 grams of carbohydrates.
Micronutrient Profile of Satisfying Selections Chicken with Broccoli & Cheese
Satisfying Selections Chicken with Broccoli & Cheese is also a good source of several important micronutrients. Each package contains 25% of the recommended daily intake (RDI) of vitamin A, 15% RDI of calcium, and 10% RDI of iron.
Vitamins in Satisfying Selections Chicken with Broccoli & Cheese
In addition to vitamin A, Satisfying Selections Chicken with Broccoli & Cheese contains several other important vitamins. Each package contains 50% RDI of vitamin C, 4% RDI of vitamin D, and 6% RDI of vitamin K.
Minerals in Satisfying Selections Chicken with Broccoli & Cheese
Satisfying Selections Chicken with Broccoli & Cheese is also a good source of several important minerals. Each package contains 15% RDI of phosphorus, 8% RDI of potassium, and 6% RDI of magnesium.
Ingredients in Satisfying Selections Chicken with Broccoli & Cheese
Satisfying Selections Chicken with Broccoli & Cheese contains a variety of ingredients, including chicken breast, broccoli, cheese sauce, water, enriched wheat flour, and spices.
Potential Health Benefits of Satisfying Selections Chicken with Broccoli & Cheese
Satisfying Selections Chicken with Broccoli & Cheese can provide a number of potential health benefits. For example, the dish is high in protein, which can help maintain and build muscle mass. Additionally, broccoli is a good source of fiber, which can promote feelings of fullness and aid in digestion.
Potential Health Concerns with Satisfying Selections Chicken with Broccoli & Cheese
Despite its many benefits, Satisfying Selections Chicken with Broccoli & Cheese may not be suitable for everyone. For example, the dish is relatively high in sodium, which can lead to health problems such as hypertension in some individuals. Additionally, the cheese sauce in the dish contains a moderate amount of saturated fat, which should be consumed in moderation as part of a balanced diet.
Serving Suggestions for Satisfying Selections Chicken with Broccoli & Cheese
Satisfying Selections Chicken with Broccoli & Cheese is a versatile dish that can be enjoyed in a variety of ways. For example, it can be eaten as-is or served over a bed of rice. Additionally, the dish can be paired with a side of steamed vegetables or a fresh salad to increase its nutrient content.
Storage and Cooking Instructions for Satisfying Selections Chicken with Broccoli & Cheese
To ensure freshness and maximum flavor, it is recommended to store Satisfying Selections Chicken with Broccoli & Cheese in the refrigerator. When ready to eat, the dish can be microwaved for a few minutes or heated in the oven until hot and bubbly.
5 Frequently Asked Questions about Satisfying Selections Chicken with Broccoli & Cheese
1. What are the ingredients in Satisfying Selections Chicken with Broccoli & Cheese?
The ingredients in this dish include cooked seasoned chicken breast strips (chicken breast meat, water, seasoning [modified corn starch, salt, sodium phosphate], carrageenan), broccoli, water, cream (cream, milk, cellulose gel, milk protein concentrate, carrageenan, cellulose gum), Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annatto), modified corn starch, Parmesan cheese (milk, bacterial culture, salt, microbial enzyme), canola oil, salt, potassium chloride, spice, garlic powder.
2. How many calories does it contain?
It contains 340 calories per serving (331 g).
3. What makes it a satisfying selection?
This dish is satisfying because it contains a good amount of protein from the chicken and cheese, which can help keep you full for longer. It also has broccoli, which is a nutritious and filling vegetable. The combination of these ingredients makes for a delicious and satisfying meal.
4. How do I cook Satisfying Selections Chicken with Broccoli & Cheese?
You can cook this dish in the microwave or oven. To cook in the microwave, remove the tray from the outer carton and peel back the film from the tray. Microwave on high for 4-5 minutes. To cook in the oven, preheat the oven to 375°F (190°C) and remove the tray from the outer carton. Peel back the film from the tray and bake for 30-35 minutes. Make sure the internal temperature reaches 165°F (74°C) before consuming.
5. Is Satisfying Selections Chicken with Broccoli & Cheese a healthy choice?
This dish can be a good source of protein and vegetables. However, it contains 17g of fat and 10g of saturated fat per serving, as well as 1090mg of sodium. It may not be the best option for those watching their fat and sodium intake. As with any food, it's important to consume it in moderation as part of a balanced diet.