If you're looking for a tasty pasta dish that won't ruin your diet, you might want to try 1 package (312 g) Shrimp Fettuccini Alfredo. This delicious meal has a total of 480 Calories. But, what makes it a winner is its nutritional value.

This dish contains the perfect balance of macronutrients, with 30g of Protein, 44g of Carbohydrates, and 17g of Fat. If you're watching your Cholesterol intake, it's important to note that it contains 140mg of cholesterol per package. But, don't worry, it's also a great source of Calcium, Sodium, and Vitamins.

In this article, we'll explore the nutritional content of 1 package (312 g) Shrimp Fettuccini Alfredo and provide allergen information, so you can make an informed decision before indulging in this tasty meal.

Calorie content

One package (312 g) Shrimp Fettuccini Alfredo has a total of 480 Calories. If you're on a low-calorie diet, it's important to keep track of your calorie intake. This pasta dish is a great option if you're looking for a filling meal that won't set you back too much in terms of calories. Just be sure to balance it out with other low-calorie foods throughout your day to ensure you stay within your calorie limit.

Protein content

1 package (312 g) Shrimp Fettuccini Alfredo contains 30g of Protein. Protein is essential for building and maintaining muscle, so it's important to ensure you're consuming enough protein in your diet. This pasta dish is a great option for hitting your protein goals while enjoying a delicious meal. The shrimp in this dish is a great source of protein, but you can also add extra protein by opting for whole-wheat pasta or adding some grilled chicken breast to the dish.

Carbohydrate content

1 package (312 g) Shrimp Fettuccini Alfredo has 44g of Carbohydrates. Carbohydrates are an important source of energy, but it's important to be mindful of how many carbs you're consuming, especially if you're trying to lose weight. This pasta dish is a great option if you're looking for a meal that's not too high in carbs. If you're looking to reduce your carb intake even further, you can opt for zucchini noodles instead of traditional fettuccini, or switch to a low-carb pasta alternative.

Fat content

1 package (312 g) Shrimp Fettuccini Alfredo contains 17g of Fat. Fat is an essential nutrient that helps you absorb certain Vitamins and minerals, but it's important to choose healthy fats whenever possible. This pasta dish is a good source of both monounsaturated and polyunsaturated fats. To keep the overall fat content of this dish in check, you can opt for a lower-fat Alfredo sauce, or add more vegetables to the dish to bulk it up without adding too much extra fat.

Calcium content

1 package (312 g) Shrimp Fettuccini Alfredo contains 360mg of Calcium. Calcium is important for building strong bones and teeth, as well as other important functions in the body. This pasta dish is a good source of calcium, thanks to the Parmesan cheese in the Alfredo sauce. If you're looking to boost your calcium intake even more, you can add some broccoli or kale to the dish, both of which are high in calcium.

Cholesterol content

1 package (312 g) Shrimp Fettuccini Alfredo contains 140mg of Cholesterol. Cholesterol is a necessary nutrient, but it's important to keep your intake in check, especially if you have high cholesterol levels. This pasta dish is fairly high in cholesterol, so if you're looking to reduce your cholesterol intake, you may want to opt for a different meal. If you do decide to indulge in this tasty pasta dish, be sure to balance it out with other low-cholesterol foods throughout your day.

Fiber content

1 package (312 g) Shrimp Fettuccini Alfredo has 2g of Fiber. Fiber is important for good gut health and can also help keep you feeling full for longer after meals. This pasta dish isn't particularly high in fiber, so if you're looking to increase your fiber intake, you may want to add some extra veggies or switch to a whole-wheat pasta alternative. Alternatively, you can serve this dish with a side salad or roasted vegetables to increase the fiber content of your meal.

Sodium content

1 package (312 g) Shrimp Fettuccini Alfredo has 1660mg of Sodium. Sodium is necessary for maintaining fluid balance in the body, but it's important to be mindful of your intake, especially if you have high blood pressure. This pasta dish is fairly high in sodium, so if you're looking to reduce your sodium intake, you may want to opt for a different meal. To decrease the overall sodium content of this dish, you can opt for a low-sodium Alfredo sauce or reduce the amount of salt you add to the dish while cooking.

Vitamin content

1 package (312 g) Shrimp Fettuccini Alfredo is a good source of Vitamins A and C. Vitamins are essential for good health, and this pasta dish is a good source of both vitamins A and C. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is essential for immune function. To boost the overall vitamin content of this dish, you can add some extra veggies to the dish, like bell peppers, tomatoes, or spinach.

Allergen information

1 package (312 g) Shrimp Fettuccini Alfredo contains shellfish (shrimp) and dairy (Parmesan cheese). If you have a shellfish or dairy allergy, it's important to be aware that this dish contains both. Fortunately, there are plenty of other pasta dishes out there that are free from these Allergens. If you're looking for a lower-allergen version of this dish, you can try making it with a dairy-free Alfredo sauce or using a different Protein source, like chicken or tofu.