Calories in 1 package (31 g) Cluster Crunch Cereal?

1 package (31 g) Cluster Crunch Cereal is 110 calories.

Looking for a delicious and nutritious breakfast option? Look no further than 1 package (31 g) Cluster Crunch Cereal! With just 110 calories, it's a great choice for those who want to start their day off right.

This cereal is not only low in calories but also packed with essential nutrients. The nutritional information per serving of Cluster Crunch Cereal is as follows: 120 calories, 2g of fat, 22g of carbs, 2g of fiber, and 3g of protein.

In this article, we'll explore everything you need to know about Cluster Crunch Cereal, so you can decide if it's the right breakfast option for you!

1 package (31 g) Cluster Crunch Cereal

What is Cluster Crunch Cereal?

Cluster Crunch Cereal is a crunchy and tasty breakfast cereal made by Kellogg's. It's made with multigrain flakes, oats, and clusters of nuts and seeds for a delicious and satisfying crunch with every bite. This cereal is perfect for those who want a quick and easy breakfast option without sacrificing taste and nutrition.

Nutritional Information of Cluster Crunch Cereal

Cluster Crunch Cereal is a great source of essential nutrients, including fiber, protein, and several vitamins and minerals. Per serving, it contains 120 calories, 2g of fat, 22g of carbs, 2g of fiber, and 3g of protein. It's also low in sugar and high in whole grains, making it a great choice for those who want a healthier breakfast option.

Ingredients of Cluster Crunch Cereal

The ingredients in Cluster Crunch Cereal include whole grain wheat, rice, sugar, oats, corn syrup, almonds, honey, salt, barley malt extract, and more. It also contains several vitamins and minerals, including iron, niacin, and vitamin B6.

Benefits of Eating Cluster Crunch Cereal

There are several benefits to eating Cluster Crunch Cereal as part of a healthy breakfast. It's low in calories, high in fiber and whole grains, and contains essential nutrients that your body needs to function properly. It also provides a quick and easy breakfast option for those who are rushed in the morning. Plus, the crunchy clusters of nuts and seeds make it a satisfying and delicious way to start your day.

How to Enjoy Cluster Crunch Cereal?

Cluster Crunch Cereal can be enjoyed in several ways. It's great on its own with milk or yogurt, or it can be added to smoothie bowls or used as a topping for oatmeal or Greek yogurt. You can also mix it with other cereals or nuts for a customized breakfast option.

Is Cluster Crunch Cereal Gluten-Free?

Unfortunately, Cluster Crunch Cereal is not gluten-free. It contains whole grain wheat and barley malt extract, which are both sources of gluten. If you're looking for a gluten-free breakfast cereal, you may want to try one of Kellogg's other options, such as Rice Krispies or Corn Flakes.

Availability of Cluster Crunch Cereal in Different Flavors

Cluster Crunch Cereal comes in several different flavors, including Honey Nut, Mixed Berry, and Peanut Butter. Each flavor has its own unique taste and texture, so you can find the one that's right for you. You can find Cluster Crunch Cereal at most grocery stores and online retailers.

How to Store Cluster Crunch Cereal?

To ensure that your Cluster Crunch Cereal stays fresh and crunchy, it's important to store it properly. You should keep it in a cool, dry place, away from heat and humidity. It's best to store it in an airtight container or resealable bag to prevent moisture from getting in.

What to Pair with Cluster Crunch Cereal?

Cluster Crunch Cereal pairs well with several different breakfast foods, including milk, yogurt, fresh fruit, and smoothie bowls. You can also add it to recipes like granola bars or use it as a topping for ice cream or frozen yogurt.

Comparison of Cluster Crunch Cereal with Other Cereal Brands

When compared to other cereal brands, Cluster Crunch Cereal stands out for its low calorie and high fiber content. It's also a great source of whole grains and essential nutrients. When compared to other Kellogg's cereals, like Frosted Flakes or Froot Loops, it's a healthier and more nutritious option.

Nothing is better than a bowl of Cluster Crunch Cereal to start your day off right!

FAQs about Cluster Crunch Cereal

Q: What are the ingredients in Cluster Crunch cereal?

A: The ingredients in Cluster Crunch cereal include whole grain oats, canola oil, sugar, rice flour, honey, salt, and natural flavor.

Q: Is Cluster Crunch cereal gluten-free?

A: No, Cluster Crunch cereal is not gluten-free as it contains whole grain oats which may have been processed in facilities that also process wheat.

Q: Can Cluster Crunch cereal be eaten as a snack?

A: Yes, Cluster Crunch cereal can be eaten as a snack as it is a crunchy and sweet cereal.

Q: Can Cluster Crunch cereal be used as a topping for yogurt or smoothie bowls?

A: Yes, Cluster Crunch cereal can be used as a topping for yogurt or smoothie bowls as it adds a crunchy texture and sweet flavor.

Q: How much sugar is in Cluster Crunch cereal?

A: Cluster Crunch cereal contains 9g of sugar per 31g serving.

Nutritional Values of 1 package (31 g) Cluster Crunch Cereal

UnitValue
Calories (kcal)110 kcal
Fat (g)1.5 g
Carbs (g)18 g
Protein (g)6 g

Calorie breakdown: 12% fat, 66% carbs, 22% protein

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