If you're looking for a quick and easy breakfast or snack option, 1 package of Vegetable Scramble contains 120 Calories, making it an excellent choice for those who are watching their caloric intake. This delicious blend of vegetables and spices is packed with nutrients and is a great way to start your day or fuel your workouts.

Vegetable Scramble is a great source of protein, Fiber, and essential Vitamins and Minerals. With a combination of onions, peppers, spinach, and other vegetables, this dish is loaded with antioxidants and anti-inflammatory properties that can help to boost your immune system and improve your overall health.

In this article, we'll explore some practical tips and strategies for using Vegetable Scramble in your diet and some of the benefits it can offer your body.

Caloric Value

1 package (30 g) of Vegetable Scramble contains 120 Calories, which makes it a great option for those who are watching their overall caloric intake. This dish is low in Fat and high in Fiber and protein, making it a great choice for weight loss or maintenance.

Composition of Nutrients

Vegetable Scramble is packed with nutrients that can help to nourish your body and improve your overall health. This dish is a great source of protein, Fiber, and essential Vitamins and Minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients can help to boost your immune system, support healthy digestion, and promote bone and muscle health. The combination of vegetables used in this dish also offers plenty of antioxidants and anti-inflammatory properties that can help to reduce inflammation and promote overall wellness.

Daily Percentage Value

When consumed as part of a balanced, varied diet, 1 package (30 g) of Vegetable Scramble can help to meet your daily recommendations for several important nutrients. For example, this dish provides 15% of your daily recommended intake of vitamin A, 10% of your daily recommended intake of vitamin C, and 6% of your daily recommended intake of iron.

Preparation Instructions

Preparing Vegetable Scramble is quick and easy. Simply heat a skillet over medium heat, add the contents of 1 package of Vegetable Scramble, and cook for 4-5 minutes, stirring occasionally. For best results, pair with whole grain toast, fresh fruit, or a side of lean protein.

Cooking Tips

To add some extra flavor and nutrition to your Vegetable Scramble, try adding a dash of hot sauce or salsa to the skillet when cooking. You can also experiment with different herbs and spices to find your favorite flavor combination. For added protein, consider adding a scrambled egg or a serving of tofu to the dish.

Ingredients List

The ingredients list for 1 package (30 g) of Vegetable Scramble includes: onions, peppers, spinach, broccoli, garlic, sea salt, black pepper, and other spices.

Packing Details

Vegetable Scramble comes in a convenient package that can be easily stored in your refrigerator or pantry. Each package contains 1 serving of 30 g, making it perfect for a single meal or snack on the go.

Storage Suggestions

To keep your Vegetable Scramble fresh and delicious, store it in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the dish for longer storage, but be sure to thaw it in the refrigerator before reheating.

Possible Allergies

Vegetable Scramble contains several common allergens, including onions and garlic. If you have any known allergies to these or other ingredients, be sure to read the label carefully before consuming.

Usual Serving Size

1 package (30 g) of Vegetable Scramble is usually considered a single serving, but you can customize the portion size to meet your individual needs and preferences. Consider pairing this dish with other healthy options, such as fresh fruit, whole grain toast, or lean protein, to create a satisfying and balanced meal.