Calories in 1 package (30 g) Caramel Waffle?

1 package (30 g) Caramel Waffle is 188 calories.

1 package (30 g) Caramel Waffle contains 188 calories, making it a tasty treat to indulge in. Each bite is rich and buttery, with a gooey caramel center that melts in your mouth.

But these waffles aren't just delicious - they're also surprisingly nutritious. Here's a breakdown of the nutritional information for one package of Caramel Waffle:

In this article, we'll explore the ingredients, packaging details, health benefits, and more of Caramel Waffles, so you can enjoy them without any worries.

1 package (30 g) Caramel Waffle

Nutritional Information

Each 30 g package of Caramel Waffle contains 188 calories, 9 g of fat, 2 g of protein, and 25 g of carbohydrates. These waffles also provide a dose of essential minerals, including 8% of the recommended daily intake of calcium, 6% of iron, and 2% of potassium. While Caramel Waffles are not exactly a health food, they can be a part of a balanced diet in moderation.

Ingredients

Caramel Waffles are made from wheat flour, sugar, margarine, glucose syrup, caramel 5% (sugar, glucose syrup, whole milk powder, butter, cream powder, salt, emulsifier E322), soy flour, eggs, water, salt, raising agents (E500(ii), E503(ii)). These ingredients are carefully selected and blended together to create the perfect texture and taste. All of the ingredients used in Caramel Waffles are of high quality and sourced responsibly.

Packaging details

Caramel Waffles come in a 30 g package that is perfect for on-the-go snacking. The packaging is made from a mix of renewable and non-renewable materials, but is designed to be as environmentally friendly as possible. Each package of Caramel Waffle is sealed for freshness, and has a shelf life of 6 months from the date of manufacture. Be sure to check the Best Before date on the package before consuming.

Health Benefits

Caramel Waffles may not be a superfood, but they do have some health benefits. For one, they are a great source of energy, thanks to their high carbohydrate content. They also contain small amounts of calcium, iron, and potassium, which are essential minerals for the body. In addition, Caramel Waffles can be a mood booster, thanks to the sugar and indulgent taste. Just make sure not to overdo it, as too much sugar can lead to a crash later on. Overall, Caramel Waffles can be enjoyed in moderation as a treat that can contribute to a balanced diet.

Calories in other flavors

While Caramel Waffles are delicious, they are not the only flavor available. Other flavors of waffles may contain different amounts of calories and nutrients. Some popular flavors of waffles include chocolate, cinnamon, and honey. Here is a comparison of the calories in one 30 g package of Caramel Waffle versus other flavors: Chocolate waffle: 198 calories Cinnamon waffle: 186 calories Honey waffle: 184 calories

Allergy Information

Caramel Waffles contain wheat, soy, milk, and eggs, which are common allergens for some people. If you have an allergy to any of these ingredients, it's best to avoid Caramel Waffles. In addition, Caramel Waffles are produced in a facility that also processes nuts, so there may be traces of nuts in the product. If you have a nut allergy, be sure to check the packaging and ingredients carefully. If you have any concerns or questions about allergies and Caramel Waffles, be sure to consult your doctor or a medical professional.

Serving Suggestions

Caramel Waffles are a great snack on their own, but they can also be paired with other foods to create a more satisfying experience. Here are a few serving suggestions: - Pair with fresh fruit for a healthy and sweet snack - Spread with peanut butter or Nutella for a decadent treat - Top with whipped cream and caramel sauce for a dessert-inspired waffle Get creative and try out different combinations to find your favorite way to enjoy Caramel Waffles!

Storage Information

To maintain the freshness and quality of Caramel Waffles, it's important to store them properly. Here are some tips: - Store in a cool, dry place away from direct sunlight - Keep the package sealed tightly after opening to prevent air and moisture from entering - Do not freeze or refrigerate, as this can cause the waffles to become soggy By following these storage tips, you can enjoy the delicious taste of Caramel Waffles for up to 6 months after the Best Before date.

Sustainability

We understand the importance of sustainability and are committed to reducing our impact on the environment. Here are some of the sustainability practices we follow at Caramel Waffles: - We source our ingredients from suppliers who adhere to environmentally friendly farming practices - Our packaging is designed to be as eco-friendly as possible, using a blend of renewable and non-renewable materials - We work to minimize waste in our production process, and recycle as much as possible - We are constantly looking for ways to improve our sustainability practices and reduce our carbon footprint At Caramel Waffles, we believe that doing our part for the environment is essential, and we will continue to make sustainability a top priority in all aspects of our business.

Frequently Asked Questions

Q: Are Caramel Waffles gluten-free? A: No, Caramel Waffles contain wheat flour, which is a source of gluten.

Caramel Waffles: a delicious treat that can be part of a balanced diet.

FAQ about Caramel Waffle

1. What is a Caramel Waffle?

A Caramel Waffle is a type of snack that originated in the Netherlands. It typically consists of two thin, crisp wafers with a caramel filling in between.

2. How many calories are in a Caramel Waffle?

One package (30 g) of Caramel Waffle contains 188 calories. However, the exact number of calories may vary depending on the brand and recipe.

3. Is a Caramel Waffle a healthy snack?

While a Caramel Waffle may be an enjoyable snack, it is not necessarily a healthy one. It usually contains high levels of sugar, fat, and calories, which can lead to weight gain and other health issues in excess consumption.

4. Can Caramel Waffles be part of a balanced diet?

Caramel Waffles can be enjoyed in moderation as part of a balanced diet. However, they should not be consumed as a regular part of one's diet due to their high sugar and calorie content.

5. Where can I buy Caramel Waffles?

Caramel Waffles can be found in most supermarkets, specialty food stores, and online retailers. They are also commonly sold at coffee shops and bakeries.

Nutritional Values of 1 package (30 g) Caramel Waffle

UnitValue
Calories (kcal)188 kcal
Fat (g)8.5 g
Carbs (g)25.7 g
Protein (g)1.8 g

Calorie breakdown: 41% fat, 55% carbs, 4% protein

Similar Calories and Nutritional Values