Calories in 1 package (298 g) Southwestern Style Chicken Quinoa?

1 package (298 g) Southwestern Style Chicken Quinoa is 320 calories.

Are you looking for a healthy and delicious meal option? Look no further than the 1 package (298 g) Southwestern Style Chicken Quinoa. With just 320 calories per serving, this dish is a fantastic choice for those looking to maintain a healthy diet.

In addition to its low calorie count, this dish is also packed with beneficial nutrients. Its protein content sits at a hearty 24g per serving, making it an excellent option for those looking to build or maintain muscle mass. Additionally, its fiber content is an impressive 7g per serving, helping to keep you feeling fuller for longer periods of time.

This dish is also a great source of important vitamins and minerals. It contains 60% of your daily recommended Vitamin C intake, 10% of your daily recommended Calcium intake, and 20% of your daily recommended Iron intake.

1 package (298 g) Southwestern Style Chicken Quinoa

Calories count

Each serving of the Southwestern Style Chicken Quinoa contains 320 calories. This calorie count is the perfect option for those looking to maintain a healthy daily calorie intake without sacrificing taste or nutritional value.

Protein content

Each serving of the Southwestern Style Chicken Quinoa contains an impressive 24g of protein. This protein content is ideal for those looking to build or maintain their muscle mass, and it can help keep you feeling fuller for longer periods of time.

Fiber content

Each serving of the Southwestern Style Chicken Quinoa contains 7g of fiber. This fiber content is an excellent source of prebiotic fiber that can help keep your digestive system running smoothly.

Sodium level

Each serving of the Southwestern Style Chicken Quinoa contains 680mg of sodium. This sodium level is within the daily recommended intake, making it an excellent choice for those who need to monitor their sodium intake.

Vitamin C content

Each serving of the Southwestern Style Chicken Quinoa contains 60% of your daily recommended intake of Vitamin C. Vitamin C is an essential vitamin that supports your immune system and helps your body absorb iron.

Calcium content

Each serving of the Southwestern Style Chicken Quinoa contains 10% of your daily recommended intake of Calcium. Calcium is an essential mineral that supports healthy bones and teeth, and it can also help support muscle and nerve function.

Iron content

Each serving of the Southwestern Style Chicken Quinoa contains 20% of your daily recommended intake of Iron. Iron is an essential mineral that supports your immune system, helps your body make red blood cells, and supports healthy cognitive and physical function.

Ingredients list

The Southwestern Style Chicken Quinoa contains: cooked quinoa, cooked chicken (chicken breast, water, olive oil, salt, white pepper), green pepper, red pepper, black beans, corn, cilantro, lime juice, salt, chili powder, paprika, cumin, garlic powder. All ingredients are carefully selected to give you the perfect blend of flavors and essential nutrients.

Preparation instructions

To prepare the Southwestern Style Chicken Quinoa, simply follow the instructions on the packaging. It's important to cook the dish thoroughly to ensure that it's safe to eat and that all flavors blend perfectly.

Serving size

The Southwestern Style Chicken Quinoa comes in a package of 298g, and each serving is approximately 250g. This serving size is carefully selected to give you the perfect balance of taste and nutrition.

5 Frequently Asked Questions About Southwestern Style Chicken Quinoa

1. How many servings are in one package of Southwestern Style Chicken Quinoa?

One package of Southwestern Style Chicken Quinoa contains two servings.

2. Is the Southwestern Style Chicken Quinoa gluten-free?

Yes, the Southwestern Style Chicken Quinoa is gluten-free.

3. How long does it take to heat up the Southwestern Style Chicken Quinoa?

The Southwestern Style Chicken Quinoa can be heated in the microwave for 3-4 minutes or in the oven for 20-25 minutes.

4. What are the nutritional facts for the Southwestern Style Chicken Quinoa?

One serving of Southwestern Style Chicken Quinoa (149 g) contains 160 calories, 4.5 g of fat, 19 g of carbohydrates, 2 g of fiber, and 11 g of protein.

5. What are the ingredients in the Southwestern Style Chicken Quinoa?

The ingredients in the Southwestern Style Chicken Quinoa include cooked quinoa, grilled chicken breast meat, water, corn, black beans, red bell peppers, green bell peppers, onions, tomato paste, lime juice, garlic powder, salt, chili powder, smoked paprika, and cumin.

Nutritional Values of 1 package (298 g) Southwestern Style Chicken Quinoa

UnitValue
Calories (kcal)320 kcal
Fat (g)6 g
Carbs (g)53 g
Protein (g)16 g

Calorie breakdown: 16% fat, 64% carbs, 19% protein

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