Calories in 1 package (298 g) Brussels Sprouts + Tahini Harvest Bowl?

1 package (298 g) Brussels Sprouts + Tahini Harvest Bowl is 470 calories.

Looking for a healthy and delicious option for your next meal? Look no further than the Brussels Sprouts + Tahini Harvest Bowl! With just 470 calories per package (298 g), this satisfying meal is rich in nutrients and perfect for lunch or dinner.

Loaded with protein, fiber, and vitamins, this bowl is a nutritious choice for vegans and vegetarians alike. The star ingredient, Brussels sprouts, provides a great source of fiber and antioxidants, while the tahini dressing adds a delicious creaminess and more protein to the dish.

With its combination of different flavors and textures, this gluten-free option is sure to be a hit with your taste buds!

1 package (298 g) Brussels Sprouts + Tahini Harvest Bowl

Healthy and Delicious Option

The Brussels Sprouts + Tahini Harvest Bowl is a great choice for anyone looking for a tasty and nutritious meal. Packed with fiber, protein, and antioxidants, it's a great way to fuel your body and satisfy your cravings. Plus, with its delicious combination of roasted Brussels sprouts, sweet potatoes, and tangy tahini dressing, it's sure to be a hit with your taste buds!

Satisfying Meal

At just 470 calories per package, the Brussels Sprouts + Tahini Harvest Bowl is a satisfying and filling meal that won't leave you feeling hungry. Loaded with roasted Brussels sprouts, sweet potatoes, quinoa, and a creamy tahini dressing, it's a delicious and nutritious way to stay full and energized throughout the day.

Rich in Nutrients

With its combination of nutrient-dense ingredients, the Brussels Sprouts + Tahini Harvest Bowl is a great way to fuel your body and stay healthy. Brussels sprouts are a great source of fiber and antioxidants, while sweet potatoes are loaded with vitamins and minerals like vitamin A and potassium. Quinoa adds more protein and fiber to the dish, while the creamy tahini dressing provides healthy fats.

Perfect for Lunch or Dinner

Whether you're looking for a quick and easy lunch or a satisfying dinner, the Brussels Sprouts + Tahini Harvest Bowl is a great choice. Just heat up the package, add the tahini dressing, and you have a delicious and nutritious meal in minutes. Plus, with its mix of different textures and flavors, it's sure to keep your taste buds happy!

Easy to Prepare

One of the best things about the Brussels Sprouts + Tahini Harvest Bowl is how easy it is to prepare. Simply heat up the package in the microwave, add the tahini dressing, and you have a delicious and nutritious meal ready to go in minutes. It's a great option for busy weeknights or when you're short on time!

Perfect for Vegetarians and Vegans

If you're following a vegetarian or vegan diet, the Brussels Sprouts + Tahini Harvest Bowl is a great way to get the protein and nutrients you need. Loaded with plant-based protein from the quinoa and tahini, and packed with fiber and vitamins from the vegetables, it's a delicious and nutritious meal that's sure to satisfy.

Great Source of Fiber

Fiber is an essential nutrient that plays a key role in digestion, heart health, and more. The Brussels Sprouts + Tahini Harvest Bowl is a great source of fiber, thanks to its mix of vegetables and quinoa. Just one package contains 11 grams of fiber, or around 44% of your daily requirement. Plus, with its delicious taste and variety of textures, it's a great way to incorporate more fiber into your diet!

Gluten-free Option

If you're following a gluten-free diet, you'll be happy to know that the Brussels Sprouts + Tahini Harvest Bowl is a great option. With its mix of roasted vegetables, quinoa, and a gluten-free tahini dressing, it's a delicious and healthy meal that won't trigger any gluten-related issues. Enjoy it with peace of mind!

High in Protein

Protein is an essential nutrient that helps build and repair tissues, maintain muscle mass, and more. The Brussels Sprouts + Tahini Harvest Bowl is a great source of protein, thanks to its mix of quinoa and tahini. In fact, one package contains 16 grams of protein, or around 32% of your daily requirement. That's more than many traditional meat-based meals! Plus, with its delicious taste and variety of textures, it's a great way to get the protein you need without sacrificing flavor.

Combines Different Flavors and Textures

One of the best things about the Brussels Sprouts + Tahini Harvest Bowl is how it combines different flavors and textures into one delicious meal. From the roasted Brussels sprouts and sweet potatoes, to the nutty quinoa and creamy tahini dressing, every bite is a delight for your taste buds. It's a great way to enjoy a variety of nutritious ingredients in one tasty bowl!

Eating healthy doesn't have to be boring. With the Brussels Sprouts + Tahini Harvest Bowl, you can enjoy a delicious and nutritious meal that's easy to prepare and satisfying to eat.

5 FAQ about the Brussels Sprouts + Tahini Harvest Bowl

1. What are the ingredients in the Brussels Sprouts + Tahini Harvest Bowl?

The Brussels Sprouts + Tahini Harvest Bowl contains Brussels sprouts, quinoa, roasted sweet potatoes, chickpeas, arugula, sliced almonds, feta cheese, and a tahini dressing.

2. Is the Brussels Sprouts + Tahini Harvest Bowl vegetarian or vegan?

The Brussels Sprouts + Tahini Harvest Bowl is vegetarian, but can easily be made vegan by omitting the feta cheese or substituting it with a vegan cheese alternative.

3. Is the Brussels Sprouts + Tahini Harvest Bowl gluten-free?

The Brussels Sprouts + Tahini Harvest Bowl is naturally gluten-free, but it is important to check the ingredients of the tahini dressing and any other optional toppings for gluten-containing ingredients.

4. How many calories are in the Brussels Sprouts + Tahini Harvest Bowl?

The Brussels Sprouts + Tahini Harvest Bowl contains 470 calories per package (298 g).

5. How can I prepare the Brussels Sprouts + Tahini Harvest Bowl?

The Brussels Sprouts + Tahini Harvest Bowl is a ready-to-eat meal that can be enjoyed cold or warmed up in the microwave or oven. Simply pour the tahini dressing over the bowl and mix well before serving.

Nutritional Values of 1 package (298 g) Brussels Sprouts + Tahini Harvest Bowl

UnitValue
Calories (kcal)470 kcal
Fat (g)33 g
Carbs (g)35 g
Protein (g)17 g

Calorie breakdown: 59% fat, 28% carbs, 13% protein

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