Looking for a quick and easy meal that's packed with flavor? Look no further than 1 package (297 g) Market Collection Garlic Chicken. This delicious dish contains 290 calories, making it the perfect option for a tasty and satisfying lunch or dinner.
In addition to being low in calories, this garlic chicken also contains a number of important nutrients. Let's take a closer look at the nutritional information for this tasty meal.
Whether you're a busy professional looking for an easy weeknight dinner or a health-conscious consumer seeking tasty, nutritious options, this garlic chicken is the perfect choice.
Calories per package
As mentioned, each package of 1 package (297 g) Market Collection Garlic Chicken contains 290 calories. This makes it a great option for those who are watching their calorie intake but still want something filling and satisfying.
Protein Content
In addition to being low in calories, this garlic chicken is also a great source of protein. Each package contains 25 grams of protein, which is essential for building and repairing muscles throughout the body.
Fat Content
While garlic chicken is generally a low-fat option, each package of 1 package (297 g) Market Collection Garlic Chicken contains 8 grams of fat. About 2 grams of these are saturated fat, the kind that's not so good in large amounts. So, if you're watching your fat intake, it's important to keep this in mind.
Sodium Content
One downside of pre-packaged meals is that they can often be high in sodium, and 1 package (297 g) Market Collection Garlic Chicken is no exception. Each package contains 740 milligrams of sodium, which is about a third of the recommended daily intake. If you're concerned about your sodium intake, it's important to balance this dish with other low-sodium options throughout the day.
Carbohydrate Content
With 14 grams of carbohydrates per package, 1 package (297 g) Market Collection Garlic Chicken can be a good option for those who are following a low-carb diet. However, if you're trying to maintain a high-carb diet for energy, you may want to balance this dish with higher-carb options throughout the day.
Sugar Content
Each package of 1 package (297 g) Market Collection Garlic Chicken contains just 1 gram of sugar, which is relatively low compared to many pre-packaged meals. This makes it a good option for those who are watching their sugar intake.
Fiber Content
With just 1 gram of fiber per package, 1 package (297 g) Market Collection Garlic Chicken is not a particularly high-fiber option. This means that it may not be the best choice for those who are looking to boost their fiber intake.
Cholesterol Content
Each package of 1 package (297 g) Market Collection Garlic Chicken contains 85 milligrams of cholesterol, which is about a quarter of the recommended daily maximum. If you're watching your cholesterol intake, it's important to balance this dish with other low-cholesterol options throughout the day.
Iron Content
1 package (297 g) Market Collection Garlic Chicken also contains a good amount of iron, with 10% of the recommended daily intake per package. Iron is important for maintaining healthy blood cells and carries oxygen throughout the body.
Vitamin A Content
Finally, each package of 1 package (297 g) Market Collection Garlic Chicken contains 30% of the recommended daily intake of vitamin A. Vitamin A is important for maintaining healthy vision and immune function.
With just 290 calories and a good amount of protein, this garlic chicken is a great option for a quick and easy meal that's both satisfying and nutritious. Just be sure to balance it with other low-sodium options throughout the day if you're watching your sodium intake.
FAQs about Market Collection Garlic Chicken
1. What is the serving size for the Market Collection Garlic Chicken?
The serving size for the Market Collection Garlic Chicken is one package, which weighs 297 g.
2. How many calories are in one package of Market Collection Garlic Chicken?
One package of Market Collection Garlic Chicken contains 290 calories.
3. Does the Market Collection Garlic Chicken contain garlic?
Yes, the Market Collection Garlic Chicken does contain garlic, as the name suggests.
4. How is the Market Collection Garlic Chicken prepared?
The Market Collection Garlic Chicken is fully cooked and can be reheated in the oven, microwave or on the stovetop. Heating instructions are included on the packaging.
5. Is the Market Collection Garlic Chicken gluten-free?
The Market Collection Garlic Chicken does not contain gluten, but it is prepared in a facility that also processes wheat products. Therefore, it may come into contact with gluten during production.