Calories in 1 package (295 g) Mango, Red Quinoa & Chicken Salad?

1 package (295 g) Mango, Red Quinoa & Chicken Salad is 240 calories.

Looking for a balanced and flavorful meal that's perfect for summer? Look no further than the 1 package (295 g) Mango, Red Quinoa & Chicken Salad. This delicious salad contains only 240 calories per package, making it a healthy and low-calorie option for those looking to manage their weight.

In addition to being low in calories, this salad is also rich in vitamins and minerals that promote healthy growth. The mango provides plenty of vitamin C, while the quinoa is a great source of B vitamins and minerals like magnesium and iron. The chicken adds a boost of lean protein, which is essential for building and repairing muscles.

Whether you're looking for a satisfying lunch or dinner option, the Mango, Red Quinoa & Chicken Salad is a great choice. It's high in fiber, which aids in digestion and helps regulate blood sugar levels. And for those with celiac disease, it's a gluten-free meal that's safe to eat.

1 package (295 g) Mango, Red Quinoa & Chicken Salad

A balanced meal that reduces the risk of chronic illnesses

Not only is the Mango, Red Quinoa & Chicken Salad low in calories, it's also packed with nutrients that can help reduce the risk of chronic illnesses. The quinoa, for example, is a great source of antioxidants, which can protect against free radicals and reduce the risk of cancer and other diseases. The chicken in this salad is also a great source of lean protein, which has been linked to a reduced risk of heart disease and other chronic illnesses. And with its high fiber content, this salad can help reduce the risk of diabetes and other metabolic disorders.

Rich in vitamins and minerals that promote healthy growth

In addition to being low in calories, the Mango, Red Quinoa & Chicken Salad is rich in vitamins and minerals that promote healthy growth. The mango in particular is a great source of vitamin C, which is essential for healthy skin, hair, and nails. The quinoa in this salad is also a great source of B vitamins and minerals like magnesium and iron, which are essential for healthy bones and muscles. And with its lean protein from the chicken, this salad is a great option for those looking to build and repair muscle.

Low-calorie salad option for weight management

At only 240 calories per package, the Mango, Red Quinoa & Chicken Salad makes a great low-calorie option for those looking to manage their weight. With its high fiber content and lean protein, this salad is also very filling and satisfying, making it a great choice for those trying to reduce their calorie intake.

A source of lean protein that helps build muscle

With its chicken and quinoa, the Mango, Red Quinoa & Chicken Salad is a great source of lean protein, which is essential for building and repairing muscles. And because it's low in calories and high in fiber, this salad is a great choice for those trying to build muscle while also managing their weight.

High in fiber that aids in digestion and regulates blood sugar

One of the key benefits of the Mango, Red Quinoa & Chicken Salad is its high fiber content. This fiber aids in digestion and can help regulate blood sugar levels, making it a great choice for those with diabetes or other metabolic disorders.

A satisfying and filling option for lunch or dinner

Looking for a satisfying and filling meal that won't weigh you down? The Mango, Red Quinoa & Chicken Salad is a great choice. With its high fiber content and lean protein, this salad is very filling and satisfying, making it a great choice for lunch or dinner.

A gluten-free meal that is suitable for individuals with celiac disease

For those with celiac disease or gluten intolerance, finding safe and delicious meal options can be a challenge. Fortunately, the Mango, Red Quinoa & Chicken Salad is a gluten-free meal that's safe to eat for those with celiac disease or gluten intolerance.

Contains antioxidants that protect against free radicals

One of the key benefits of the Mango, Red Quinoa & Chicken Salad is that it's packed with antioxidants that can protect against free radicals. These free radicals can cause damage to cells and increase the risk of cancer and other diseases, so getting plenty of antioxidants in your diet is essential for staying healthy.

A delicious and convenient meal for busy people on-the-go

If you're a busy person on-the-go, finding healthy and convenient meal options can be a challenge. Fortunately, the Mango, Red Quinoa & Chicken Salad is a delicious and convenient meal option that you can enjoy anywhere. Simply grab a package and you're ready to go!

A flavorful and colorful salad that is perfect for summer

With its bright colors and fresh flavors, the Mango, Red Quinoa & Chicken Salad is the perfect meal for summer. Whether you're enjoying it at a picnic or eating it at your desk, this salad is sure to brighten up your day.

5 Frequently Asked Questions About Mango, Red Quinoa & Chicken Salad:

1. What are the ingredients in this salad?

As the name suggests, this salad contains mango, red quinoa, and chicken. In addition, it may contain other ingredients like red bell pepper, red onion, and a citrus vinaigrette dressing.

2. Is this salad healthy?

Yes, this salad is considered to be healthy. It is low in calories, high in protein and fiber, and contains a variety of vitamins and minerals.

3. How should I store this salad?

This salad should be stored in the refrigerator if not consumed immediately. Make sure to keep it in an airtight container to prevent it from drying out.

4. Can I customize this salad to my liking?

Yes, you can always add or remove ingredients to suit your preferences. For example, you can add more veggies like cucumber, carrots, or kale. You can also substitute chicken with tofu or grilled shrimp.

5. How can I make this salad at home?

There are many recipes online that you can follow to make this salad at home. Some recipes may call for different variations of ingredients or dressings, but the basic ingredients are mango, red quinoa, and chicken. You may also add your own twists to make it unique.

Nutritional Values of 1 package (295 g) Mango, Red Quinoa & Chicken Salad

UnitValue
Calories (kcal)240 kcal
Fat (g)10 g
Carbs (g)20 g
Protein (g)19 g

Calorie breakdown: 37% fat, 33% carbs, 31% protein

Similar Calories and Nutritional Values