Introducing the 1 package (283 g) Turkey Sausage & Roasted Vegetable Lasagna Bake, a delicious and nutritious meal with only 370 calories. Made with flavorful turkey sausage and a variety of roasted vegetables, this lasagna bake is perfect for dinner or lunch.

In addition to being low in calories, this dish is also packed with nutrients like protein, carbs, fiber, vitamins, and minerals. Let's take a closer look at the nutritional information for this delicious dish!

Read on to learn more about the ingredients, cooking directions, storage information, serving suggestions and potential allergy warnings for the Turkey Sausage & Roasted Vegetable Lasagna Bake.

Calories and Nutrients

A single serving of Turkey Sausage & Roasted Vegetable Lasagna Bake contains 370 calories. This meal provides 21 grams of protein, 28 grams of carbs, and 18 grams of fat. Additionally, this dish is high in fiber, vitamin A, calcium, and iron. With such rich nutritional profile, Turkey Sausage & Roasted Vegetable Lasagna Bake is an ideal meal for health-conscious individuals who are looking for healthy and delicious food options. Enjoy a nutritious meal without compromising on taste or flavor with this delicious Turkey Sausage & Roasted Vegetable Lasagna Bake!

Protein Content

With 21 grams of protein per serving, Turkey Sausage & Roasted Vegetable Lasagna Bake is an excellent meal for individuals looking to increase their protein intake or maintain a high-protein diet. Protein is essential for building and repairing muscles, bones, and tissues in the body. It also helps keep you feel fuller for longer, which can contribute to weight loss and weight management. Enjoy a protein-packed meal with Turkey Sausage & Roasted Vegetable Lasagna Bake today!

Carbohydrate Content

Each serving of Turkey Sausage & Roasted Vegetable Lasagna Bake contains 28 grams of carbs, making it an excellent meal for individuals looking for a healthy balance of macronutrients Carbohydrates are an essential macronutrient that provides the body with energy. They are also essential for healthy brain function, and digestion. Enjoy a nutritious and delicious meal with Turkey Sausage & Roasted Vegetable Lasagna Bake today!

Fat Content

Turkey Sausage & Roasted Vegetable Lasagna Bake contains 18 grams of fat per serving. While fat should be consumed in moderation, it is a vital macronutrient that supports healthy bodily functions, like hormone regulation and transportation of vitamins throughout the body. Enjoy a flavorful and nutritious meal without worrying about the fat content with Turkey Sausage & Roasted Vegetable Lasagna Bake.

Vitamin and Mineral Content

Turkey Sausage & Roasted Vegetable Lasagna Bake is packed with essential vitamins and minerals, including vitamin A, calcium, and iron. Vitamin A is important for healthy vision and a robust immune system, while calcium is essential for strong teeth and bones. Iron is necessary for the transport of oxygen throughout the body, which is important for maintaining healthy energy levels.

Allergy Information

This dish contains dairy and wheat products and may contain nuts and soy. If you have any allergies or dietary restrictions, be sure to check the ingredients list carefully. At a restaurant or purchased frozen entree, a possible source of allergens can be food additives, such as lactose in products that contain milk. If you're unsure if Turkey Sausage & Roasted Vegetable Lasagna Bake is suitable for your diet, consult with your healthcare professional.

Ingredients

Turkey Sausage & Roasted Vegetable Lasagna Bake is made with the following ingredients: turkey sausage, roasted bell peppers, onions, zucchini, eggplant, cooked lasagna sheets, marinara sauce, ricotta cheese, mozzarella cheese, and parmesan cheese. To create an extra dose of nutrition, opt-out of the cheesy ingredients by substituting tofu, egg, nutritional yeast, or pine nuts. Consider experimenting with veggies, such as kale or spinach, for added nutrition to Turkey Sausage & Roasted Vegetable Lasagna Bake.

Cooking Directions

Preheat your oven to 375°F. Remove the lid and film. Place the tray on the prepared baking sheet, then place it in the oven. Cook for 40–45 minutes, or until the internal temperature reaches 165°F or higher. Remove from the oven, let sit for 2 minutes, and then serve. If you're cooking for a smaller group or want to save leftovers, simply cover the tray with foil, and place it in the fridge for up to four days. Reheat in the microwave or oven as needed!

Storage Information

If you're not going to cook your Turkey Sausage & Roasted Vegetable Lasagna Bake right away, store it in the freezer for up to two months. When you're ready to cook, thaw the tray fully in the fridge and follow the cooking instructions above. If you have already cooked the lasagna bake, store it in an airtight container in the fridge for up to four days. Enjoy this delicious meal as a quick and easy lunch or dinner option throughout the week!

Serving Suggestions

Serve the Turkey Sausage & Roasted Vegetable Lasagna Bake with a side salad or steamed veggies to add an extra dose of nutrition and flavor. You can also pair it with a glass of wine to elevate your dining experience. Enjoy this flavorful and nutritious meal as part of a well-rounded diet.