Are you looking for a low-calorie side dish that is rich in fiber, high in vitamins and minerals, and perfect for weight loss? Look no further than 1/2 cup (121 g) cut green beans with sea salt, which contains only 20 calories per serving!
Not only are green beans low in calories, but they are also an excellent source of fiber, providing 3.6 grams per serving. They are also high in vitamins and minerals, including vitamin C, vitamin K, and folate.
In addition to being a healthy option for those looking to lose weight or improve their overall diet, green beans are also a convenient and versatile ingredient that can be used in a variety of dishes.
Low in Calories
As previously mentioned, 1/2 cup (121 g) cut green beans with sea salt contains only 20 calories, making it an excellent option for those looking to reduce their calorie intake.
Rich in Fiber
Green beans are an excellent source of fiber, with 1/2 cup (121 g) providing 3.6 grams. Fiber is important for maintaining digestive health and can also help promote satiety and reduce overall calorie intake.
High in Vitamins and Minerals
In addition to being low in calories and rich in fiber, green beans are also high in several important vitamins and minerals. They are an excellent source of vitamin C, providing 14% of the recommended daily intake per serving. They also contain high levels of vitamin K, providing 33% of the recommended daily intake, as well as folate and other B vitamins.
Great for Weight Loss
Green beans are an excellent option for those looking to lose weight. They are low in calories, high in fiber, and can help promote satiety and reduce overall calorie intake.
Ideal for Diabetic Diet
Green beans are an excellent option for those with diabetes. They have a low glycemic index, meaning they do not cause a sharp rise in blood sugar levels. They are also high in fiber, which can help regulate blood sugar levels.
Low in Fats
Green beans are naturally low in fats, making them a great option for those looking to reduce their fat intake.
Convenient Canned Food
Green beans are widely available in canned form, making them a convenient option for those who do not have access to fresh produce or who need a quick and easy side dish.
Versatile Ingredient
Green beans are a versatile ingredient that can be used in a variety of dishes, including salads, stir-fries, and casseroles. They can also be enjoyed as a snack or side dish.
Perfect with Various Dishes
Green beans pair well with a variety of dishes, including chicken, fish, and beef. They can also be seasoned with a variety of herbs and spices to add flavor.
Healthy Side Dish
Green beans are a healthy side dish option that can be enjoyed by the whole family. They are low in calories, high in fiber, and packed with important vitamins and minerals.
"Eating green beans is a great way to get essential vitamins and minerals while keeping calorie intake low."
FAQs about Cut Green Beans with Sea Salt
1. What are the ingredients of Cut Green Beans with Sea Salt?
The ingredients of Cut Green Beans with Sea Salt include green beans and sea salt.
2. How many calories are in 1/2 cup of Cut Green Beans with Sea Salt?
1/2 cup of Cut Green Beans with Sea Salt contains 20 calories.
3. Is Cut Green Beans with Sea Salt a healthy food option?
Yes, Cut Green Beans with Sea Salt is a healthy food option as it is low in calories and high in fiber, vitamins, and minerals.
4. How can Cut Green Beans with Sea Salt be prepared?
Cut Green Beans with Sea Salt can be boiled, steamed, stir-fried, or roasted. It can also be added to soups, stews, casseroles, and salads.
5. Does Cut Green Beans with Sea Salt have any added preservatives?
No, Cut Green Beans with Sea Salt does not have any added preservatives.