If you're looking for a delicious meal that's quick and easy to prepare, you may want to try 1 package (283 g) cheese lasagna & chicken. With only 290 calories per serving, you can enjoy a satisfying dinner without compromising your health goals.

In addition to being low in calories, this meal is a good source of protein, fiber, and essential vitamins and minerals. Let's take a closer look at the nutritional information to see why this is a great choice for your next meal.

In this article, we'll explore everything you need to know about 1 package (283 g) cheese lasagna & chicken, including its nutritional content, cooking instructions, and possible allergens. Once you've finished reading, you'll have all the information you need to enjoy a delicious and healthy meal.

Calories per Serving

As mentioned earlier, 1 package (283 g) cheese lasagna & chicken contains 290 calories per serving. This is a relatively low number, especially considering how filling and delicious the meal is. For those who are watching their calorie intake, this meal can be a great option as it provides a balanced combination of macronutrients that help keep you full for longer.

Protein Content

Each serving of 1 package (283 g) cheese lasagna & chicken contains 16 grams of protein. This is a significant amount and can help you meet your daily protein needs. Protein is an essential nutrient that helps repair and build muscle tissue, keeps you feeling full for longer, and supports numerous functions throughout the body. As such, it's important to consume enough protein each day to maintain optimal health.

Fat Content

A single serving of 1 package (283 g) cheese lasagna & chicken contains 8 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. The fats found in this meal are primarily unsaturated, which are considered healthy and may help improve heart health and lower cholesterol levels. As long as you're mindful of your overall daily fat intake, this meal can be a great part of a balanced diet.

Carbohydrate Content

Each serving of 1 package (283 g) cheese lasagna & chicken contains 28 grams of carbohydrates. While this may seem like a lot, it's important to remember that carbohydrates are an important source of energy. As long as you're choosing complex carbohydrates like whole grains, fruits, and vegetables, they can be a crucial part of a healthy diet. The carbohydrates found in this meal are primarily from enriched flour and vegetables, making them a good source of fiber and other essential nutrients.

Fiber Content

1 package (283 g) cheese lasagna & chicken contains 4 grams of fiber per serving. This is a relatively high amount, especially considering how delicious the meal is. Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and keep you feeling full for longer. By choosing meals like this that are high in fiber, you can improve your overall health and wellbeing.

Vitamins and Minerals

In addition to being low in calories and high in macronutrients, 1 package (283 g) cheese lasagna & chicken is also a good source of essential vitamins and minerals. For example, it contains significant amounts of vitamin A, vitamin C, calcium, and iron. These nutrients are crucial for maintaining optimal health and supporting numerous functions throughout the body.

Gluten-Free Option

If you have celiac disease or a gluten sensitivity, you'll be pleased to know that 1 package (283 g) cheese lasagna & chicken is available in a gluten-free option. These meals are made with gluten-free pasta and are completely free of wheat, barley, and rye. This makes them a safe and delicious option for those with gluten sensitivities.

Suitable for Vegetarians

If you're a vegetarian looking for a tasty and satisfying meal option, you'll be glad to know that 1 package (283 g) cheese lasagna & chicken is suitable for vegetarians. These meals are made without meat or meat-based products and are instead made with a combination of pasta, cheese, vegetables, and spices. This makes them a great option for anyone looking to reduce their meat intake or follow a vegetarian diet.

Possible Allergens

While 1 package (283 g) cheese lasagna & chicken is generally safe for most people to consume, it's important to note that it may contain potential allergens. For example, the gluten-free version of this meal contains milk, soy, and egg, which may trigger allergies or sensitivities in some individuals. Additionally, the standard version of this meal contains wheat, which may be a concern for those with gluten sensitivities. If you have any concerns or questions about the allergen content of this meal, be sure to read the packaging carefully or consult a healthcare professional.

Cooking Instructions

1 package (283 g) cheese lasagna & chicken is a quick and easy meal to prepare. Simply follow the cooking instructions provided on the packaging, which typically involve heating the meal in a microwave or oven until it's hot and bubbly throughout. Be sure to let the meal cool for a few minutes before serving, as it can be quite hot initially. Additionally, be sure to store any unused portions in an airtight container in the fridge for up to three days.