Are you looking for a quick and convenient meal option that won't wreck your diet? Look no further than 1 package (264 g) of Salisbury Steak with Macaroni & Cheese, which contains only 280 calories.
In addition to its low calorie content, this meal also provides a decent amount of essential macronutrients, including protein and carbohydrates. However, it's important to consider the micronutrient content as well, to ensure you're getting a well-rounded meal.
In this article, we'll explore the calorie and nutrient breakdown of Salisbury Steak with Macaroni & Cheese, as well as provide some helpful tips for preparing and serving this dish.
Calorie Content of Salisbury Steak with Macaroni & Cheese
As mentioned, 1 package of Salisbury Steak with Macaroni & Cheese contains only 280 calories. This makes it a great option for those trying to maintain a calorie deficit or lose weight.
Calorie Breakdown of Salisbury Steak with Macaroni & Cheese
Of the 280 calories in Salisbury Steak with Macaroni & Cheese, approximately 25% (70 calories) come from fat, 43% (120 calories) come from carbohydrates, and 32% (90 calories) come from protein.
Macronutrient Content of Salisbury Steak with Macaroni & Cheese
In addition to its low calorie content, Salisbury Steak with Macaroni & Cheese is also a good source of macronutrients. In one serving, you'll get 16 grams of protein, 34 grams of carbohydrates, and 7 grams of fat. Protein is essential for building and repairing tissues in the body, while carbohydrates provide energy for daily activities. Fat is important for overall health and can help you feel fuller for longer periods of time, reducing the likelihood of overeating.
Micronutrient Content of Salisbury Steak with Macaroni & Cheese
While Salisbury Steak with Macaroni & Cheese provides a decent amount of macronutrients, it's important to keep in mind its micronutrient content as well. Unfortunately, this meal is not a significant source of vitamins and minerals. However, you can easily boost its nutrient content by pairing it with a side salad or including some steamed vegetables as part of your meal.
Ingredients of Salisbury Steak with Macaroni & Cheese
The ingredients in Salisbury Steak with Macaroni & Cheese include seasoned beef patties, macaroni pasta, and a cheese sauce. Other ingredients include water, soy protein concentrate, modified corn starch, and various seasonings and spices. If you have any dietary restrictions or preferences, it's important to check the ingredients list before consuming.
Health Benefits of Salisbury Steak with Macaroni & Cheese
While Salisbury Steak with Macaroni & Cheese may not be the most nutrient-dense meal option out there, it can still provide some health benefits. For example, its low calorie content and macronutrient balance make it a good option for those trying to lose weight or maintain a healthy weight.
Preparation Tips for Salisbury Steak with Macaroni & Cheese
To prepare Salisbury Steak with Macaroni & Cheese, simply follow the package instructions. It can be microwaved or heated in the oven for added crispness. If you're looking to add some extra flavor or nutrients, consider adding some chopped vegetables (such as onions, mushrooms, or bell peppers) to the beef patties, or substituting whole grain pasta for the macaroni.
Serving Suggestions for Salisbury Steak with Macaroni & Cheese
Salisbury Steak with Macaroni & Cheese can be enjoyed on its own or paired with a side salad or steamed vegetables for some extra nutrients. You can also try serving it with some crusty bread or a side of garlic bread for a more indulgent meal.
Alternative Options for Salisbury Steak with Macaroni & Cheese
While Salisbury Steak with Macaroni & Cheese can be a convenient and tasty meal option, it's always good to have some alternative options in your back pocket. Some easy and healthy meals to consider include grilled chicken with roasted vegetables, stir-fry with brown rice, or a tuna salad with whole grain crackers.
FAQs About Salisbury Steak with Macaroni & Cheese
1. Is Salisbury Steak with Macaroni & Cheese gluten-free? Unfortunately, this meal is not a gluten-free option. 2. Is Salisbury Steak with Macaroni & Cheese suitable for vegetarians or vegans?
“Eating healthy doesn't mean you have to sacrifice taste or convenience. Salisbury Steak with Macaroni & Cheese is one example of a meal that can be both nutritious and delicious.”
FAQs about Salisbury Steak with Macaroni & Cheese
1. How many servings are in one package of Salisbury Steak with Macaroni & Cheese?
There is one serving per package.
2. How long does it take to prepare?
It takes approximately 4-5 minutes to heat up in the microwave or 30-35 minutes in the oven.
3. Is it a balanced meal?
The meal provides 280 calories and contains protein, carbohydrates, and fat. However, it is not a complete balanced meal on its own and should be paired with additional fruits and vegetables.
4. Is it suitable for people with dietary restrictions?
The meal contains wheat, milk, soy, and eggs and may not be suitable for individuals with allergies or intolerances to these ingredients.
5. Can it be stored for later consumption?
Yes, the meal can be stored in the refrigerator for up to 2-3 days after opening.