If you're looking for a healthy and delicious protein option, look no further than Roasted Turkey Medallions. One package (255 g) of Roasted Turkey Medallions contains approximately 260 calories, making it a low calorie yet filling option for any meal.
In addition to being low in calories, Roasted Turkey Medallions are also high in protein and low in fat. This makes them an excellent option for those looking to build lean muscle or maintain a healthy weight. Other nutritional information per serving size (100 g) includes 21 grams of protein, 3 grams of fat, and 3 grams of carbohydrates.
In this article, we'll explore the nutritional benefits of Roasted Turkey Medallions and provide some practical tips for incorporating them into your diet. Whether you're a fitness enthusiast or simply looking to eat healthier, Roasted Turkey Medallions are a great option for any meal.
Calories in Roasted Turkey Medallions
Roasted Turkey Medallions are a low calorie option, with approximately 260 calories per 255 g package. This makes them a great option for those looking to maintain or lose weight. Compared to other protein options like beef or pork, Roasted Turkey Medallions are significantly lower in calories. For example, a 3 oz serving of beef contains approximately 180 calories, while a 3 oz serving of Roasted Turkey Medallions contains only 70 calories.
Protein Content in Roasted Turkey Medallions
Roasted Turkey Medallions are an excellent source of protein, with 21 grams of protein per 100 g serving. Protein is an important nutrient for building and repairing muscle tissue, as well as supporting overall health and weight management. Compared to other protein options like chicken or fish, Roasted Turkey Medallions are similarly high in protein. For example, a 3 oz serving of chicken contains approximately 27 grams of protein, while a 3 oz serving of fish contains approximately 22 grams.
Fat Content in Roasted Turkey Medallions
Roasted Turkey Medallions are a low fat option, with only 3 grams of fat per 100 g serving. This makes them an excellent option for those looking to maintain a healthy weight or reduce their overall fat intake. Compared to other protein options like beef or pork, Roasted Turkey Medallions are much lower in fat. For example, a 3 oz serving of beef contains approximately 10 grams of fat, while a 3 oz serving of pork contains approximately 14 grams.
Carbohydrate Content in Roasted Turkey Medallions
Roasted Turkey Medallions are a low carbohydrate option, with only 3 grams of carbohydrates per 100 g serving. This makes them a great option for those following a low-carb or ketogenic diet. Compared to other protein options like chicken or fish, Roasted Turkey Medallions are similarly low in carbohydrates. For example, a 3 oz serving of chicken contains approximately 0 grams of carbohydrates, while a 3 oz serving of fish contains approximately 0-1 grams.
Vitamins in Roasted Turkey Medallions
Roasted Turkey Medallions are a good source of several essential vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins are important for energy production, brain function, and overall health. Compared to other protein options like beef or pork, Roasted Turkey Medallions are similarly high in essential vitamins. For example, a 3 oz serving of beef contains approximately 26% of the recommended daily value of vitamin B12, while a 3 oz serving of Roasted Turkey Medallions contains approximately 45%.
Minerals in Roasted Turkey Medallions
Roasted Turkey Medallions are a good source of several essential minerals, including iron, phosphorus, and zinc. These minerals are important for muscle function, bone health, and overall health. Compared to other protein options like chicken or fish, Roasted Turkey Medallions are similarly high in essential minerals. For example, a 3 oz serving of chicken contains approximately 5% of the recommended daily value of iron, while a 3 oz serving of Roasted Turkey Medallions contains approximately 7%.
Gluten-Free Roasted Turkey Medallions
Roasted Turkey Medallions are a gluten-free option, making them a great choice for those with celiac disease or gluten intolerance. They can be enjoyed as a standalone protein or added to gluten-free dishes like salads or stir-fries.
Low-Calorie Roasted Turkey Medallions
Roasted Turkey Medallions are a low calorie option, with only approximately 260 calories per 255 g package. This makes them an excellent option for those looking to maintain or lose weight without sacrificing flavor or nutrition.
Healthy Roasted Turkey Medallions
Roasted Turkey Medallions are a healthy option for any meal, providing a lean source of protein that's low in fat and carbohydrates. In addition, they're a good source of several essential vitamins and minerals, making them a nutritionally balanced choice for any diet.
Easy-to-Cook Roasted Turkey Medallions
Roasted Turkey Medallions are a convenient protein option that can be easily prepared in a variety of ways. They can be grilled, baked, or pan-seared in just a few minutes, making them a great option for quick and easy weeknight meals.
Roasted Turkey Medallions are a nutritionally balanced choice for any diet.
FAQs About Roasted Turkey Medallions
1. How are Roasted Turkey Medallions typically prepared?
Roasted Turkey Medallions are typically already cooked and only require reheating before consumption. They can be heated in the microwave or oven, grilled, or pan-fried.
2. Are Roasted Turkey Medallions a healthy food option?
Yes, Roasted Turkey Medallions are a healthy food option. They are a good source of protein and have fewer calories compared to other meats like beef and pork.
3. How long do Roasted Turkey Medallions last in the refrigerator?
Roasted Turkey Medallions can last up to four days in the refrigerator when stored in an airtight container. It is not recommended to consume them after that point, as they may become unsafe to eat.
4. Can Roasted Turkey Medallions be frozen?
Yes, Roasted Turkey Medallions can be frozen for up to four months. They should be securely wrapped in plastic wrap or placed in an airtight container before freezing.
5. What are some recipe ideas for Roasted Turkey Medallions?
Roasted Turkey Medallions can be used in a variety of recipes, from salads to sandwiches to stir-fries. Some popular recipe ideas include turkey and cranberry sauce sliders, turkey and vegetable stir-fry, and turkey and avocado salad.