Vegan mayo is a plant-based alternative to traditional mayonnaise, commonly made with eggs and oil. One tablespoon (14 g) of vegan mayo contains approximately 70 calories.

Compared to traditional mayo, vegan mayo is lower in fat and calories, making it a healthier choice for those looking to reduce their intake of animal products.

In this article, we'll take a closer look at what vegan mayo is, how it's made, and its nutritional benefits and drawbacks.

What is vegan mayo?

Vegan mayo is a mayonnaise alternative that is made entirely from plant-based ingredients. Unlike traditional mayo, which is typically made with eggs and oil, vegan mayo is made using oil, soy milk, vinegar, and other plant-based ingredients. Vegan mayo is often preferred by individuals who follow a vegan diet or are looking to reduce their intake of animal products. It can be used in all of the same ways as traditional mayo and has a similar texture and taste. Some popular vegan mayo brands include Follow Your Heart, Just Mayo, and Vegenaise.

How is vegan mayo made?

Vegan mayo is typically made by blending together oil, soy milk, vinegar, and other plant-based ingredients until a thick and creamy consistency is achieved. The specific ingredients and ratios used in vegan mayo can vary depending on the recipe or brand.

What are the ingredients in vegan mayo?

The main ingredients in vegan mayo include oil, soy milk or other non-dairy milk, vinegar or lemon juice, and salt. Additional ingredients may include mustard powder, sugar, and spices for flavor. Vegan mayo is typically free from eggs, dairy, and other animal products.

How many calories are in 1 tbsp of vegan mayo?

One tablespoon (14 g) of vegan mayo contains approximately 70 calories. Compared to traditional mayo, which contains around 100 calories per tablespoon, vegan mayo is a lower calorie option.

What are the health benefits of vegan mayo?

Vegan mayo is typically lower in fat and calories than traditional mayo, making it a healthier option for those looking to reduce their intake of animal products or lower their overall calorie intake. It is also free from cholesterol, which can be a concern for individuals with high cholesterol levels. Some vegan mayo brands may also be fortified with vitamins and minerals, such as vitamin B12, which can be beneficial for vegans and vegetarians who may have limited dietary sources of these nutrients.

Can vegan mayo be used in cooking or baking?

Yes, vegan mayo can be used in a variety of cooking and baking applications in the same way as traditional mayo. It can be used as a spread for sandwiches or as a base for salad dressings, dips, and sauces. Vegan mayo can also be used as an egg replacement in baking recipes, such as cakes and cookies.

Is vegan mayo suitable for all dietary restrictions?

Vegan mayo is typically free from common allergens such as dairy, eggs, and nuts, making it a suitable option for individuals with these dietary restrictions. However, some brands of vegan mayo may contain soy or gluten, which can be problematic for individuals with allergies or intolerances to these ingredients. It's always important to read product labels carefully and check with your healthcare provider if you have any specific dietary restrictions or concerns.

Are there any potential drawbacks to consuming vegan mayo?

While vegan mayo can be a healthier option than traditional mayo in terms of fat and calories, it may still be high in sodium and other additives. Additionally, some individuals may find the taste and texture of vegan mayo to be different from traditional mayo. It's always a good idea to compare product labels and experiment with different brands to find the one that best suits your tastes and dietary needs.

What are some popular brands of vegan mayo?

Some popular brands of vegan mayo include Follow Your Heart, Just Mayo, and Vegenaise. These brands can typically be found at most health food stores and some larger grocery store chains.

How does the taste of vegan mayo compare to traditional mayo?

The taste and texture of vegan mayo can vary depending on the brand and recipe used. Some individuals may find the taste and texture to be similar to traditional mayo, while others may find it to be slightly different. It's always a good idea to experiment with different brands and recipes to find the one that best suits your tastes and dietary needs.