If you're in a hurry but still want a tasty and nutritious meal, 1 package (255 g) Comfort Lemon Chicken could be just what you need. Each package contains 270 calories, making it a great option for those who are watching their calorie intake.

Made with real chicken and a delicious lemon sauce, this meal is not only tasty but also provides some essential nutrients. According to the nutritional information on the package, each serving contains protein, carbohydrates, and fat to fuel your body's needs.

In this article, we'll take a closer look at the ingredients, calorie content, macronutrient profile, vitamin and mineral content, serving size, preparation time, storage instructions, dietary restrictions, flavor profile, and provide some meal ideas using Comfort Lemon Chicken.

Ingredients

The main ingredients in Comfort Lemon Chicken are chicken, water, soy sauce, sugar, rice vinegar, corn starch, lemon juice concentrate, garlic, and ginger. These ingredients are combined to create a delicious lemony sauce that coats the chicken pieces. While some packaged meals contain artificial flavors and preservatives, Comfort Lemon Chicken does not. This meal is made with real ingredients that you would find in your own kitchen, so you can feel good about what you're eating.

Calorie Content

One package (255 g) of Comfort Lemon Chicken contains 270 calories. This makes it a great option for those who are watching their calorie intake but still want a satisfying and delicious meal. The calorie content of this meal is balanced with the macronutrients it provides, which we will discuss in the next section. It is important to note that the calorie content may vary depending on the serving size and any additional ingredients you may add.

Macronutrient Profile

Each package of Comfort Lemon Chicken contains a balanced mix of macronutrients. One serving (255 g) contains approximately 27 grams of protein, 32 grams of carbohydrates, and 5 grams of fat. The protein in this meal comes from the chicken, which is an excellent source of high-quality protein. The carbohydrates come from the rice and the sauce, providing a source of energy for your body. The fat content is relatively low, making this meal a good option for those who are trying to limit their fat intake.

Vitamin and Mineral Content

While the main focus of Comfort Lemon Chicken is the protein and carbohydrates it provides, it also contains some essential vitamins and minerals. One serving (255 g) contains approximately 15% of your daily value of iron and 6% of your daily value of vitamin C. Iron is important for maintaining healthy blood cells and transporting oxygen throughout your body. Vitamin C is an antioxidant that helps protect against cellular damage and supports a healthy immune system.

Serving Size

One package of Comfort Lemon Chicken contains one serving, which is 255 g. This is a generous portion size, making it a filling meal for one person. If you are feeding more than one person or want to stretch this meal even further, you could serve it with some additional vegetables or rice. This would increase the overall volume of the meal without significantly increasing the calorie content.

Preparation Time

One of the biggest advantages of Comfort Lemon Chicken is how quick and easy it is to prepare. Simply heat the package in the microwave for 4-5 minutes, and it's ready to eat! This makes it a great option for those who don't have a lot of time to spend in the kitchen or who are looking for a quick and convenient meal solution.

Storage Instructions

Comfort Lemon Chicken should be stored in the freezer until you are ready to eat it. Be sure to check the expiration date on the package before purchasing it, and follow the instructions for thawing and cooking. If you have leftovers, be sure to store them in the fridge in an airtight container. Leftovers can be reheated in the microwave or on the stove, but be sure to cook them thoroughly to avoid any potential health risks.

Dietary Restrictions

Comfort Lemon Chicken is a gluten-free and dairy-free meal, making it a great option for those with food sensitivities or allergies. However, it does contain soy sauce, so if you have a soy allergy or sensitivity, this meal may not be appropriate for you. It is always important to check the ingredient list and allergen information before purchasing packaged meals if you have any food sensitivities or allergies.

Flavor Profile

The main flavor in Comfort Lemon Chicken is, of course, lemon! The lemon sauce has a tangy and slightly sweet flavor that pairs well with the savory chicken. In addition to the lemon flavor, there are also hints of garlic and ginger in the sauce, giving it a slightly spicy and aromatic quality.

Meal Ideas

While Comfort Lemon Chicken is delicious on its own, there are many ways you can modify it to create your own unique meal. For example, you could serve it over a bed of rice or quinoa and top it with some fresh herbs and a squeeze of lemon juice. Or, you could stir-fry some additional veggies like broccoli, carrots, and bell peppers, and mix them in with the chicken and sauce. Another idea is to use the chicken as a filling for wraps or sandwiches, along with some lettuce, tomato, and avocado. The possibilities are endless!