Are you looking for a delicious and easy-to-prepare meal that won't break the calorie bank? Look no further than Bistro Selections Roast Turkey Medallions with Mushroom Gravy! With only 350 Calories per package (255 grams), this savory dish is perfect for lunch or dinner.

Not only is it low in Calories, but it's also high in Protein, with 21 grams per serving. Plus, it's a good source of Fiber, with 3 grams, and provides 10% of your daily Iron needs. But what about the other nutritional content? Let's take a closer look!

In this article, we'll explore the caloric, Protein, Fat, Sodium, carbohydrate, Vitamin A, Vitamin C, Iron, Fiber, and Cholesterol content of Bistro Selections Roast Turkey Medallions with Mushroom Gravy, so you can make an informed decision about whether this dish is right for your nutritional needs.

Caloric Value

As mentioned earlier, each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 350 Calories. That's roughly 18% of your daily recommended caloric intake, assuming a 2,000 calorie diet. While this dish shouldn't be the only thing you eat in a day (unless you're on a very low-calorie diet), it can definitely fit into a healthy eating plan. Just be mindful of your other caloric intake throughout the day. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy can be a great option for those watching their caloric intake, while still satisfying their cravings for a delicious and filling meal.

Protein Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 21 grams of Protein. That's 42% of your daily recommended protein intake, assuming a 2,000 calorie diet. Protein is not only important for building and repairing muscle tissue, but it also helps you feel fuller for longer periods of time. This can help you curb cravings and stick to your healthy eating plan. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a great source of protein, making it a smart choice for those looking to increase their protein intake.

Fat Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 11 grams of Fat. That's 17% of your daily recommended fat intake, assuming a 2,000 calorie diet. While this may seem high, it's important to note that not all fats are created equal. This dish contains only 3.5 grams of saturated fat, which is the type of fat that should be limited in your diet. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a moderate source of fat, with a majority of the fat being heart-healthy unsaturated fats.

Sodium Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 1,030 milligrams of Sodium. That's 45% of your daily recommended sodium intake, assuming a 2,300 milligram limit. While this may seem high, it's important to note that many pre-packaged meals contain even higher amounts of sodium. Additionally, if you're watching your sodium intake, you can decrease the amount of sodium in this dish by not adding the gravy or using less of it. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a moderate source of sodium, but may not be suitable for those on a very low-sodium diet.

Carbohydrate Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 15 grams of Carbohydrates. That's 5% of your daily recommended carbohydrate intake, assuming a 2,000 calorie diet. The majority of the carbohydrates in this dish come from the mushroom gravy, which contains small amounts of added sugars. However, as mentioned earlier, you can decrease the amount of gravy you use to lower the carb content of this dish. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a low-carb option, making it a great choice for those watching their carb intake.

Vitamin A Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 10% of your daily recommended Vitamin A intake. While this may not seem like a lot, it's important to note that Vitamin A is also found in many other foods, including fruits and vegetables. Additionally, if you eat a variety of nutrient-dense foods, you can often meet your Vitamin A needs without relying solely on one food. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a decent source of Vitamin A, especially when combined with other nutrient-dense foods in your diet.

Vitamin C Content

Unfortunately, this dish does not contain any Vitamin C. While Vitamin C is an important nutrient, it's found in many other foods, including citrus fruits, bell peppers, and leafy greens. Additionally, the body can store some Vitamin C, so it's not necessary to consume it every day. Overall, while Bistro Selections Roast Turkey Medallions with Mushroom Gravy isn't a source of Vitamin C, incorporating other Vitamin C-rich foods into your diet can help meet your daily needs.

Iron Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 10% of your daily recommended Iron intake. Iron is found in many different foods, including meats, beans, and leafy greens. However, iron from animal sources is more easily absorbed by the body, making this dish a good choice for those who have trouble meeting their iron needs through plant-based sources alone. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a good source of iron, making it a smart choice for those with increased iron needs.

Fiber Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 3 grams of Fiber. That's 12% of your daily recommended fiber intake, assuming a 2,000 calorie diet. Fiber is found in many different foods, including fruits, vegetables, and whole grains. However, many pre-packaged meals are low in fiber, which can lead to digestive issues and blood sugar imbalances. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a good source of fiber, making it a healthy choice for those looking to increase their fiber intake.

Cholesterol Content

Each package of Bistro Selections Roast Turkey Medallions with Mushroom Gravy contains 95 milligrams of Cholesterol. That's 32% of your daily recommended cholesterol intake, assuming a 300 milligram limit. While this may seem high, it's important to note that dietary cholesterol doesn't affect everyone's blood cholesterol levels the same way. Additionally, if you have high blood cholesterol, you can decrease your intake of saturated and trans Fats to help lower your levels. Overall, Bistro Selections Roast Turkey Medallions with Mushroom Gravy is a moderate source of cholesterol, but can still fit into a heart-healthy diet for those without high blood cholesterol levels.