If you're looking for a quick and easy meal, look no further than 1 package (255 g) Asian-Style Garlic Chicken. This tasty dish contains 220 calories, making it a great choice for a satisfying lunch or dinner.
In addition to being low in calories, Asian-Style Garlic Chicken is also high in protein, with 18 grams per serving. It contains 8 grams of fat and 12 grams of carbohydrates, making it a well-balanced meal.
In this article, we'll explore the nutritional benefits of Asian-Style Garlic Chicken, as well as some tips for preparing and storing it. Whether you're looking for a quick and easy meal for one or a flavorful dish to serve to guests, this chicken is sure to please.
Calories
Asian-Style Garlic Chicken contains 220 calories per serving. This makes it a great option for those looking to keep their calorie intake under control. To put this into perspective, a chicken sandwich from a popular fast-food chain can contain over 400 calories. By choosing Asian-Style Garlic Chicken instead, you can enjoy a delicious and satisfying meal without worrying about consuming too many calories. Whether you're trying to lose weight or simply maintain a healthy diet, Asian-Style Garlic Chicken can be a great addition to your meal plan.
Fat Content
Asian-Style Garlic Chicken contains 8 grams of fat per serving. While this may sound like a lot, it's important to remember that not all fats are created equal. The fat content in this dish comes from healthy sources like olive oil and sesame oil. In fact, these oils can actually help to improve your heart health and reduce your risk of chronic diseases. So don't be afraid of the fat in Asian-Style Garlic Chicken. By choosing healthy fats and incorporating them into your diet, you can enjoy delicious and nutritious meals while still keeping your body happy and healthy.
Protein
One of the standout features of Asian-Style Garlic Chicken is its high protein content. With 18 grams of protein per serving, this dish can help to keep you feeling full and satisfied for hours. Protein is also essential for building and repairing muscle tissue, making it an important component of any healthy diet. Whether you're a fitness enthusiast or simply looking to maintain a healthy weight, getting enough protein is key. So next time you're looking for a delicious and protein-packed meal, reach for a package of Asian-Style Garlic Chicken.
Carbohydrates
While carbohydrates often get a bad rap, they're actually an important source of energy for our bodies. Asian-Style Garlic Chicken contains 12 grams of carbohydrates per serving, which is a moderate amount for a meal. But the real star of the show when it comes to carbs in this dish is the brown rice. Brown rice is a complex carbohydrate that provides a slow and steady release of energy to your body. This can help to keep you feeling full and satisfied for longer periods of time. So if you're looking for a nutritious and fiber-rich meal, Asian-Style Garlic Chicken with brown rice is a great choice.
Sodium
While Asian-Style Garlic Chicken is a healthy and nutritious meal option, it is important to keep an eye on your sodium intake. This dish contains 680 milligrams of sodium per serving, which is almost 30% of your recommended daily intake. Excessive sodium intake has been linked to a variety of health problems, including high blood pressure and heart disease. So if you're watching your salt intake, be sure to account for the sodium in this dish. While it's still a healthy meal option overall, moderation is key when it comes to sodium intake.
If you have allergies or dietary restrictions, it's always important to be aware of the ingredients in the foods you eat. The following allergens are present in Asian-Style Garlic Chicken: - Soy - Wheat
Ingredients
The ingredients in Asian-Style Garlic Chicken include: - Chicken - Soy sauce, rice vinegar, garlic, and ginger for flavoring
Preparation
Preparing Asian-Style Garlic Chicken is easy and straightforward. Simply follow these steps: 1. Preheat your oven to 400 degrees F. 2. Remove the chicken from the packaging and place it in a baking dish. Bake for 20-25 minutes, or until the chicken is cooked through.
Storage
If you have leftovers from your Asian-Style Garlic Chicken meal, be sure to store them properly to maintain their freshness and flavor. Store the chicken in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage. To reheat, simply microwave or bake the chicken until it's heated through. Enjoy!
Serving Size
The serving size for 1 package (255 g) of Asian-Style Garlic Chicken is one meal. If you're serving this dish to others, you can easily double or triple the recipe to meet your needs. Just be sure to adjust the cooking time accordingly and keep an eye on the internal temperature of the chicken to ensure it's cooked through. With its delicious flavor and high nutritional value, Asian-Style Garlic Chicken is sure to become a staple in your meal rotation.
The only thing better than the taste of Asian-Style Garlic Chicken is the delicious aroma that fills your house while it's cooking. It's the perfect comfort food that's both healthy and satisfying.
5 FAQ About Asian-Style Garlic Chicken
1. What is Asian-Style Garlic Chicken?
Asian-Style Garlic Chicken is a type of prepared meal that typically includes chicken meat that has been marinated in garlic and Asian-inspired spices. The meal may also include vegetables and rice or noodles.
2. How many calories are in one package of Asian-Style Garlic Chicken?
One package of Asian-Style Garlic Chicken weighing 255g contains 220 calories.
3. What are the ingredients in Asian-Style Garlic Chicken?
The ingredients in Asian-Style Garlic Chicken may vary depending on the brand or recipe, but typically include chicken, vegetables such as bell peppers and onions, soy sauce, garlic, ginger, and rice or noodles. Other common ingredients include sesame oil, cornstarch, and sugar.
4. How is Asian-Style Garlic Chicken prepared?
Asian-Style Garlic Chicken is typically a pre-prepared meal that can be heated up in the microwave or oven. The package may contain instructions on how to properly prepare the meal.
5. Is Asian-Style Garlic Chicken healthy?
The nutritional value of Asian-Style Garlic Chicken may vary depending on the brand or recipe. However, as a general rule, this type of meal may be high in sodium and calories due to the added sauces and oils. It is important to check the nutrition label and ingredients list before consuming.