Looking for a delicious and healthy meal that is easy to prepare? Look no further than a package of Stir Fry Rice & Vegetables with White Chicken, which contains 390 calories.

This tasty meal is not only low in calories, it is also packed with important macro and micronutrients. Here's what you can expect from a serving of Stir Fry Rice & Vegetables with White Chicken:

In this article, we'll explore the nutritional benefits of this tasty dish and its potential health benefits.

Calorie Density of Stir Fry Rice & Vegetables with White Chicken

At 390 calories per package, Stir Fry Rice & Vegetables with White Chicken is a surprisingly low-calorie meal. This makes it an excellent option for anyone who is trying to watch their calorie intake.

Macro and Micronutrient Content of Stir Fry Rice & Vegetables with White Chicken

In addition to being low in calories, Stir Fry Rice & Vegetables with White Chicken is also rich in important macro and micronutrients. Here's a breakdown of what you can expect from a serving of this delicious meal: - Protein: 22g - Fat: 8g - Carbohydrates: 42g - Fiber: 5g - Vitamins and Minerals: Vitamin A, Vitamin C, Calcium, Iron.

Sodium Content in Stir Fry Rice & Vegetables with White Chicken

One potential downside to Stir Fry Rice & Vegetables with White Chicken is that it is relatively high in sodium. A single package contains 940mg of sodium, which is about 40% of the recommended daily intake for most adults.

Fat Content in Stir Fry Rice & Vegetables with White Chicken

With 8g of fat per package, Stir Fry Rice & Vegetables with White Chicken is a relatively low-fat meal. Most of the fat comes from healthy sources, such as the chicken and the oils used to cook the vegetables.

Protein Content in Stir Fry Rice & Vegetables with White Chicken

If you're looking to increase your protein intake, Stir Fry Rice & Vegetables with White Chicken is an excellent option. With 22g of protein per package, this meal is packed with muscle-building amino acids.

Fiber Content in Stir Fry Rice & Vegetables with White Chicken

Stir Fry Rice & Vegetables with White Chicken contains 5g of fiber per package, which is about 20% of the recommended daily intake for most adults. This fiber helps to keep you feeling full and satisfied, making it an excellent option for anyone who is trying to lose weight.

Carbohydrate Content in Stir Fry Rice & Vegetables with White Chicken

With 42g of carbohydrates per package, Stir Fry Rice & Vegetables with White Chicken is a moderate-carbohydrate meal. Most of these carbohydrates come from the rice and vegetables, which are complex carbohydrates that provide long-lasting energy.

Glycemic Load of Stir Fry Rice & Vegetables with White Chicken

Because Stir Fry Rice & Vegetables with White Chicken is a moderate-carbohydrate meal that contains complex carbohydrates, its glycemic load is relatively low. This means that it will not cause a rapid spike in blood sugar levels, making it an excellent option for anyone who is trying to manage their blood sugar.

Vitamins and Minerals Present in Stir Fry Rice & Vegetables with White Chicken

Stir Fry Rice & Vegetables with White Chicken is a rich source of many important vitamins and minerals. Some of the key ones include: - Vitamin A: Supports healthy vision and immune function. - Vitamin C: Acts as an antioxidant and supports immune function. - Calcium: Essential for strong bones and teeth. - Iron: Necessary for the production of red blood cells.

Potential Health Benefits of Stir Fry Rice & Vegetables with White Chicken

In addition to providing important nutrients, Stir Fry Rice & Vegetables with White Chicken may also offer a range of potential health benefits. These include: - Weight loss: Because it is low in calories and high in fiber, Stir Fry Rice & Vegetables with White Chicken is an excellent option for anyone who is trying to lose weight. - Improved heart health: The complex carbohydrates in this meal can help to lower cholesterol levels and improve heart health. - Reduced inflammation: The vitamins and minerals in this meal may help to fight inflammation, which is a leading cause of many chronic diseases.