If you're looking for a tasty and convenient meal, you might want to try 1 package (227 g) Beef & Broccoli. One serving contains 290 calories, making it a satisfying option for lunch or dinner. The dish offers a combination of flavors, with tender beef and crispy broccoli cooked in a savory sauce.

Apart from the delicious taste, you may be curious about the nutrition facts of Beef & Broccoli. It's always important to know what you're putting into your body, especially if you're trying to watch your weight or eat a balanced diet. Let's take a closer look at the macronutrients and micronutrients present in this meal.

In this article, we'll explore the calorie, fat, carb, protein, fiber, sodium, vitamin C, iron, and calcium content of 1 package (227 g) Beef & Broccoli. We'll also discuss the recommended serving size and some tips to make the most of this dish.

Calories per serving

As mentioned earlier, one serving (227 g) of Beef & Broccoli contains 290 calories. This is a moderate amount that can fit into a balanced meal plan. However, if you're trying to lose weight, you may want to consider reducing your portion size or pairing it with a lower-calorie side dish. It's worth noting that the calorie count may vary depending on the cooking method and ingredients used. For example, if the dish is made with leaner beef or less sauce, the calorie content may be lower. On the other hand, if it's served with rice or noodles, the calorie count will increase. Overall, Beef & Broccoli can be a satisfying and flavorful addition to your diet, as long as you're mindful of its calorie content and adjust your intake accordingly.

Fat content per serving

One serving of Beef & Broccoli contains 15 grams of fat, which is a considerable amount. Most of the fat comes from the beef and the sauce, which may contain oils, butter, or other fats. While some fat is necessary for a healthy diet, excessive intake can lead to weight gain and health problems. To reduce the fat content of Beef & Broccoli, you can choose leaner cuts of beef, trim off any visible fat, and use a lighter sauce or condiments. For example, you can substitute soy sauce or rice vinegar for high-calorie sweet and sour sauce. Overall, it's important to be mindful of your fat intake and choose healthier options whenever possible.

Carbohydrate content per serving

One serving of Beef & Broccoli contains 12 grams of carbohydrates, which is a moderate amount. The carbs come mainly from the broccoli and the sauce, which may contain sugar or starch. If you're following a low-carb or keto diet, you may want to limit your intake of Beef & Broccoli or pair it with a lower-carb side dish. For example, you can serve it with steamed veggies or a salad instead of rice or noodles. Overall, the carbs in Beef & Broccoli can provide energy and nutrients, but it's important to balance them with other macronutrients and fiber for optimal health.

Protein content per serving

One serving of Beef & Broccoli contains 17 grams of protein, which is a substantial amount. The protein comes from the beef and the broccoli, which are both good sources of protein. Protein is essential for building and repairing tissues, as well as maintaining muscle mass and bone health. If you're active or trying to lose weight, consuming enough protein can help you feel full and satisfied while preserving your lean body mass. Overall, the protein content of Beef & Broccoli can contribute to a healthy and balanced diet.

Dietary fiber per serving

One serving of Beef & Broccoli contains 3 grams of dietary fiber, which is a modest amount. The fiber comes mainly from the broccoli, which is a good source of fiber. Fiber is important for maintaining digestive health, reducing the risk of chronic diseases, and promoting satiety. If you're not getting enough fiber from your diet, you may experience constipation, bloating, or other digestive issues. To boost the fiber content of Beef & Broccoli, you can add more veggies or serve it with a high-fiber side dish like quinoa or brown rice.

Sodium content per serving

One serving of Beef & Broccoli contains 860 milligrams of sodium, which is a high amount. The sodium comes mainly from the sauce, which may contain soy sauce or other high-sodium condiments. Excessive sodium intake can lead to high blood pressure, heart disease, and other health problems. To reduce your sodium intake, you can choose low-sodium or salt-free versions of the sauce, use herbs and spices instead of salt, and drink plenty of water to flush out the excess sodium. Overall, it's important to be mindful of your sodium intake and choose lower-sodium options whenever possible.

Vitamin C content per serving

One serving of Beef & Broccoli contains 84 milligrams of vitamin C, which is a decent amount. The vitamin C comes mainly from the broccoli, which is an excellent source of the nutrient. Vitamin C is important for immune function, collagen synthesis, and antioxidant protection. If you're not getting enough vitamin C from your diet, you may experience fatigue, skin problems, or reduced immunity. To maximize the vitamin C content of Beef & Broccoli, you can lightly steam the broccoli or serve it raw in a salad. You can also add other vitamin-C rich foods like bell peppers or citrus fruits to your meal.

Iron content per serving

One serving of Beef & Broccoli contains 3 milligrams of iron, which is a good amount. The iron comes mainly from the beef, which is a rich source of the mineral. Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout your body. If you're not getting enough iron from your diet, you may experience anemia, fatigue, or concentration problems. To optimize the iron absorption of Beef & Broccoli, you can pair it with vitamin C-rich foods or supplements. For example, you can squeeze lemon juice over the dish or take an iron supplement with orange juice.

Calcium content per serving

One serving of Beef & Broccoli contains 120 milligrams of calcium, which is a fair amount. The calcium comes mainly from the broccoli, which is a good source of the mineral. Calcium is important for building and maintaining strong bones and teeth, as well as regulating muscle and nerve function. If you're not getting enough calcium from your diet, you may be at risk of osteoporosis or other bone disorders. To increase the calcium intake of Beef & Broccoli, you can serve it with calcium-fortified foods like tofu or almond milk. You can also add dairy products or supplements to your diet, as long as you're not lactose intolerant or allergic.

Serving size

The recommended serving size of Beef & Broccoli is 1 package (227 g), which is equivalent to one meal. This serving size provides a balanced proportion of macronutrients and micronutrients, without exceeding the recommended daily intake of calories, fat, carbs, or sodium. If you're trying to watch your calorie intake, you can choose to split the package into two smaller portions, or pair it with a low-calorie side dish. If you're trying to build muscle or recover from a workout, you may want to increase your protein intake by adding more beef or other protein sources to your meal. Overall, the serving size of Beef & Broccoli can be adjusted to fit your dietary goals and preferences, as long as you're mindful of the nutritional value and avoid overeating.