If you're looking for a delicious and easy breakfast meal, 1 package (225 g) of sweet onion frittata is a great option. This flavorful dish packs a punch with 270 calories per serving, and is sure to fill you up until lunchtime.
Not only is sweet onion frittata tasty, but it's also packed with nutritious ingredients. This dish is low in carbs and high in protein, making it a great option for those looking to eat a balanced diet.
In this article, we'll take a closer look at the nutritional value of sweet onion frittata, and explore some of the health benefits of this delicious dish.
Ingredients
To make sweet onion frittata, you will need the following ingredients: - 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup whole milk
- 1/4 cup chopped sweet onions
- Salt and pepper to taste
- Cooking spray
How Many Carbs in Sweet Onion Frittata?
If you're watching your carb intake, you'll be happy to know that sweet onion frittata is a great low-carb option. One serving (225 g) contains only 5 grams of carbohydrates, making it a great option for those following a low-carb or keto diet.
Sweet Onion Frittata Macronutrients
In addition to being low in carbs, sweet onion frittata is also high in protein and healthy fats. Here is the macronutrient breakdown per serving: - calories: 270
- Fat: 19 g
- Protein: 21 g
- Carbohydrates: 5 g
- Fiber: 0 g
How Many Vitamins Are in Sweet Onion Frittata?
Sweet onion frittata is also a great source of vitamins and minerals. Here are some of the key nutrients found in this dish: - Vitamin A
- Vitamin C
- Calcium
- Iron
Health Benefits of Sweet Onion Frittata
There are many health benefits to eating sweet onion frittata. Here are just a few: - Low in carbs: Ideal for those following a low-carb or keto diet
- High in protein: Helps keep you feeling full throughout the day
- Packed with vitamins and minerals: Provides important nutrients for overall health
- Gluten-free: Great option for those with gluten sensitivities
Sweet Onion Frittata Allergens
If you have food allergies, it's important to be aware of the allergens in sweet onion frittata. This dish contains eggs and dairy, which may not be suitable for those with allergies to these ingredients.
Sodium Content of Sweet Onion Frittata
Sweet onion frittata is relatively low in sodium, with only 390 milligrams per serving. This makes it a great option for those watching their salt intake.
How to Prepare Sweet Onion Frittata?
Preparing sweet onion frittata is easy and only takes a few minutes. Here's how to make it: 1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the eggs, cheddar cheese, whole milk, sweet onions, salt, and pepper.
3. Grease a 9-inch pie dish with cooking spray and pour in the egg mixture.
4. Bake for 20-25 minutes, or until the frittata is cooked through and golden brown on top.
5. Let the frittata cool for a few minutes, then slice and serve.
Serving Size of Sweet Onion Frittata
One package (225 g) of sweet onion frittata is considered one serving. This dish is filling and packed with protein, so you'll likely be satisfied with one serving.
Best Time to Eat Sweet Onion Frittata
Sweet onion frittata is versatile and can be enjoyed any time of day. It makes a great breakfast option, but can also be eaten for lunch or dinner. Pair it with a side salad or roasted vegetables for a complete meal.
5 Frequently Asked Questions about Sweet Onion Frittata
1. What are the ingredients in Sweet Onion Frittata?
Sweet Onion Frittata typically includes eggs, onions, cheese, milk, salt, pepper, and sometimes other vegetables or meats.
2. How many calories are in a package of Sweet Onion Frittata?
A package of Sweet Onion Frittata containing 225 g typically has 270 calories.
3. How do I prepare Sweet Onion Frittata?
Most Sweet Onion Frittata can be prepared by simply heating the package in the microwave or oven according to the directions on the package.
4. Is Sweet Onion Frittata a healthy breakfast option?
Sweet Onion Frittata can be a healthy breakfast option as it provides a good source of protein and nutrients. However, it can also be high in sodium and saturated fat depending on the brand and ingredients used.
5. Can Sweet Onion Frittata be frozen?
Some brands of Sweet Onion Frittata can be frozen for later use. Always check the packaging instructions to ensure the product is freezer-friendly and to get proper freezing and reheating directions.