Looking for a quick and easy meal? Try the 1 package (225 g) Fresh Mixers Sweet & Sour Chicken! With only 370 calories per serving, this dish is a great option for anyone looking for a flavorful yet healthy option.

Not only is this dish low in calories, it also boasts a great nutritional profile. Each serving contains 21 grams of protein, 8 grams of fat, and 49 grams of carbohydrates.

In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin, and mineral content of this dish, as well as provide some allergen information, portion size recommendations, preparation instructions, and storage tips. Let's dive in!

Calorie Content

As previously mentioned, each serving of 1 package (225 g) Fresh Mixers Sweet & Sour Chicken contains 370 calories. This makes up about 18.5% of the daily recommended calorie intake for the average adult. It's important to keep portion sizes in mind when enjoying this meal as part of a balanced diet. If you're looking to reduce the calorie content of this dish, try pairing it with some steamed vegetables or serving over a bed of lettuce for extra fiber and volume.

Protein Content

One of the standout features of the 1 package (225 g) Fresh Mixers Sweet & Sour Chicken is its high protein content. Each serving contains 21 grams of protein, which is equivalent to about 42% of the daily recommended value. Protein is essential for building and repairing muscle tissue, and can also help promote feelings of fullness and satisfaction after a meal. Enjoying this dish as part of a balanced diet can help you meet your daily protein needs.

Fat Content

1 package (225 g) Fresh Mixers Sweet & Sour Chicken contains 8 grams of fat per serving. This includes 2 grams of saturated fat, which makes up about 10% of the daily recommended intake for the average adult. While fat is an important nutrient, it's important to limit intake of saturated and trans fats, as they can contribute to negative health outcomes.

Carbohydrate Content

Carbohydrates are an important source of energy, and each serving of 1 package (225 g) Fresh Mixers Sweet & Sour Chicken contains 49 grams of carbohydrates. This includes 3 grams of fiber and 9 grams of sugar. It's important to include a variety of carbohydrates in your diet, including whole grains, fruits, and vegetables, to ensure optimal nutrient intake.

Vitamin Content

1 package (225 g) Fresh Mixers Sweet & Sour Chicken contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for vision and immune function, while vitamin C is an antioxidant that supports immune function and skin health. Vitamin K is important for blood clotting and bone health. Enjoying this dish as part of a balanced diet can help you meet your daily vitamin needs.

Mineral Content

1 package (225 g) Fresh Mixers Sweet & Sour Chicken also contains a variety of minerals, including iron, calcium, and potassium. Iron is important for oxygen transport in the body, while calcium is essential for bone health. Potassium is important for muscle and nerve function, and can also help regulate blood pressure. Including this dish as part of a balanced diet can help you meet your daily mineral needs.

Allergen Information

The 1 package (225 g) Fresh Mixers Sweet & Sour Chicken contains wheat, soy, and egg. This means that individuals with allergies or sensitivities to these ingredients should avoid this product. It's important to always read the ingredient label before consuming any packaged food product.

Portion Size

The recommended portion size for 1 package (225 g) Fresh Mixers Sweet & Sour Chicken is one serving, which contains 370 calories. If you're looking to reduce the calorie content of this dish, try pairing it with some steamed vegetables or serving over a bed of lettuce for extra fiber and volume.

Preparation Instructions

To prepare the 1 package (225 g) Fresh Mixers Sweet & Sour Chicken, simply heat in a skillet over medium-high heat for 6-7 minutes, stirring occasionally. Alternatively, you can heat in the microwave for 2-3 minutes. It's important to ensure that the product reaches an internal temperature of 165°F (74°C) before consuming.

Storage Tips

The 1 package (225 g) Fresh Mixers Sweet & Sour Chicken should be stored in the freezer until ready to use. Once opened, any unused portion should be stored in the refrigerator and consumed within 2-3 days.