1 package (210 g) Tuna Salmon Shrimp Eel Seaside Combo contains 353 Calories. If you're watching your calorie intake, you may be wondering how this food fits into your diet. In this article, we'll explore the nutritional value of this combination package, so you can make an informed decision about whether it's right for you.
This seafood combo offers a variety of different types of fish, each with their own unique nutritional profile. To get a better understanding of what you're eating, let's take a closer look at the nutritional information for this package.
In this article, we'll explore the calorie count, Protein, carbohydrate, Fat, Cholesterol, Fiber, Vitamins and Minerals, Sodium, and omega-3 fatty acid content of the Tuna Salmon Shrimp Eel Seaside Combo.
Calorie count per package
1 package (210 g) Tuna Salmon Shrimp Eel Seaside Combo contains 353 Calories. This is a significant amount of calories, so it's important to be mindful of your portion sizes when consuming this food. If you're trying to lose weight or maintain a healthy weight, it's recommended that you limit your calorie intake to a certain amount each day. This package may take up a large portion of your daily calorie allowance, so it's important to balance your meals accordingly.
Protein content per serving
The Tuna Salmon Shrimp Eel Seaside Combo is a good source of Protein, with 38 grams per serving. Protein is an essential nutrient that is important for maintaining muscle mass and repairing tissue throughout the body. If you're an active person or an athlete, consuming enough protein is especially important for supporting your body's needs.
Carbohydrate content per serving
This combo package contains 21 grams of Carbohydrates per serving. Carbohydrates provide energy for the body and are an important part of a balanced diet. However, if you're following a low-carb diet or trying to limit your carbohydrate intake for other reasons, this package may not be the best choice for you.
Fat content per serving
The Tuna Salmon Shrimp Eel Seaside Combo contains 18 grams of Fat per serving. Fat is an important macronutrient that provides the body with energy and helps absorb important Vitamins and Minerals. However, it's important to consume the right types and amounts of fat, as too much can contribute to weight gain and other health problems.
Cholesterol content per serving
This seafood combo contains 108 milligrams of Cholesterol per serving. While cholesterol is an important component of cell membranes and certain hormones, too much can lead to health problems such as heart disease. If you're at risk for heart disease or have high cholesterol levels, it's important to limit your intake of cholesterol-rich foods.
Fiber content per serving
The Tuna Salmon Shrimp Eel Seaside Combo contains 3 grams of Fiber per serving. Fiber is an important nutrient that helps regulate digestion and promote feelings of fullness. While this package may not be the most significant source of fiber in your diet, it can still contribute to your daily recommended intake.
Vitamins and minerals present
This seafood combination package is a good source of several important Vitamins and Minerals, including vitamin D, vitamin B12, vitamin A, and selenium. These nutrients play important roles in various bodily functions and can promote overall health and wellbeing.
Sodium content per serving
The Tuna Salmon Shrimp Eel Seaside Combo contains 1170 milligrams of Sodium per serving. While sodium is an important nutrient that helps regulate fluid balance in the body, too much can contribute to health problems such as high blood pressure. It's recommended that adults consume no more than 2300 milligrams of sodium per day, so it's important to be mindful of your sodium intake when consuming this food.
Omega-3 fatty acid content
The Tuna Salmon Shrimp Eel Seaside Combo is a good source of omega-3 Fatty acids, which are essential fats that play important roles in brain function, heart health, and more. Consuming foods rich in omega-3s can be particularly beneficial for individuals with certain health conditions or dietary needs.
Recommended serving size
The recommended Serving size for the Tuna Salmon Shrimp Eel Seaside Combo is 210 grams or 1 package. It's important to be mindful of your portion sizes when consuming this food, as it contains a significant amount of Calories, Fat, and Sodium.
Frequently Asked Questions About Tuna Salmon Shrimp Eel Seaside Combo (353 Calories)
1. What is included in the Seaside combo?
The Seaside combo includes a mix of four seafood options: tuna, salmon, shrimp, and eel.
2. How many calories are in a package?
A package of Seaside combo contains 353 calories.
3. Is the Seaside combo a healthy option?
Yes, it can be a healthy option as it includes a variety of seafood that is a good source of Protein, omega-3 Fatty acids, and other essential nutrients.
4. How is the Seaside combo typically prepared?
The Seaside combo can be prepared in various ways, such as grilled, steamed, or stir-fried, and can be served as a standalone dish or as part of other dishes, like sushi rolls.
5. Can the Seaside combo be customized to include/exclude certain seafood options?
It depends on where you buy the combo from. Some places may offer the option to customize the combo, while others may not. It's best to check with the location where you plan to purchase the Seaside combo.