1 package (2 wafers) (36 g) Orange Wafers contain 180 calories. These wafers are a popular snack that many people enjoy. While they can be a tasty treat, it is important to be mindful of the calorie content and nutritional information.

Each serving size is two wafers, which contains 90 calories each. The fat content is 7 grams, carbohydrates are 24 grams, and protein is 2 grams. These wafers are relatively low in vitamins and minerals, but they do contain a small amount of calcium and iron.

For those with allergies, these wafers contain wheat, soy, and milk products. It is important to read the label before consuming to ensure that you are not consuming something that could cause an allergic reaction.

Calorie Content per Package

One package of Orange Wafers contains 180 calories. This makes the entire package a higher calorie snack, so it is important to be mindful of portions and calorie intake throughout the day. For those looking to limit their calorie intake, it may be best to split the package into two servings or try a lower calorie snack option.

Serving Size

The serving size for Orange Wafers is two wafers, which contains 90 calories. It is important to stick to the serving size to avoid overconsumption of calories and other nutrients. If you are trying to limit calorie intake, it may be best to only consume one wafer or split the package into smaller portions throughout the day.

Fat Content

Orange Wafers contain 7 grams of fat per serving. While this is not a high amount of fat, it is still important to be mindful of fat intake throughout the day. For those looking to limit their fat intake, it may be best to choose a lower fat snack option or enjoy these wafers in moderation.

Carbohydrate Content

Each serving of Orange Wafers contains 24 grams of carbohydrates. Carbohydrates are an important nutrient that provide us with energy, but it is still important to be mindful of carbohydrate intake throughout the day. For those looking to limit carbohydrate intake, it may be best to choose a lower carbohydrate snack option or enjoy these wafers in moderation.

Protein Content

Orange Wafers contain 2 grams of protein per serving. While this is not a high amount of protein, it can still be a small source of protein for those looking to increase their protein intake. For those looking to increase protein intake, it may be best to choose a snack that is higher in protein or pair these wafers with a protein-rich food.

Vitamins and Minerals

While Orange Wafers are not a significant source of vitamins and minerals, they do contain a small amount of calcium and iron. It is important to consume a varied and balanced diet that includes a variety of foods that provide a range of vitamins and minerals.

Allergy Information

Orange Wafers contain wheat, soy, and milk products. Those with allergies to these ingredients should avoid consuming these wafers to prevent an allergic reaction. It is important to always read the label of packaged foods to ensure that you are not consuming something that could cause an allergic reaction.

Storage Instructions

Orange Wafers should be stored in a cool, dry place to maintain their freshness and crispness. It is best to store them in an airtight container to prevent them from becoming stale.

Shelf Life

Orange Wafers generally have a shelf life of several months if stored properly. It is important to check the expiration date before consuming to ensure that the wafers are still safe to eat.

Possible Health Benefits

While Orange Wafers are not a particularly nutritious snack, they can still provide enjoyment and satisfaction as part of a balanced diet and lifestyle. When consumed in moderation and in conjunction with a varied and balanced diet, they can be a small source of energy and pleasure.