If you're a cheese lover, you must try 1 package (113 g) Cheese Chunks with Crackers. This snack pack provides 435 calories, perfect for a quick afternoon or evening snack.

Each serving of Cheese Chunks with Crackers contains 30 grams of carbohydrates, 16 grams of protein, and 28 grams of fat. The cheese and crackers provide a good balance of nutrients, making it a satisfying and tasty snack option.

In this article, we'll take a closer look at the nutritional values of Cheese Chunks with Crackers and explore some benefits and disadvantages of consuming this snack.

Calories in Cheese Chunks with Crackers

One package of Cheese Chunks with Crackers contains 435 calories. This high calorie content is due to the combination of cheese and crackers. If you are looking to maintain or lose weight, it is important to monitor your calorie intake on a daily basis. Consuming Cheese Chunks with Crackers as an occasional treat can fit into a balanced and healthy diet. It is important to remember that the calorie content can vary depending on the brand and the size of the package.

Overview of Cheese Chunks with Crackers Calories

Cheese Chunks with Crackers are a high-calorie snack option. However, they also provide a good amount of nutrients such as protein, fat, and calcium. It is always important to read the nutrition label of a packaged snack to understand the number of calories and other nutrients that it contains. This can help you make informed decisions about what to include in your diet. While high in calories, Cheese Chunks with Crackers can serve as a satisfying afternoon snack or a quick on-the-go snack option.

Carbs in Cheese Chunks with Crackers

Each serving of Cheese Chunks with Crackers contains 30 grams of carbohydrates. The crackers are the source of carbohydrates in this snack. While carbohydrates are an essential nutrient that provides energy, it is important not to eat too many carbohydrates in your diet, especially from processed or refined sources. Cheese Chunks with Crackers can fit into a balanced diet, but it is important to consume them in moderation. If you are tracking your carbohydrate intake, be aware of the number of carbohydrates in this snack and adjust your intake accordingly.

Protein in Cheese Chunks with Crackers

Each serving of Cheese Chunks with Crackers contains 16 grams of protein. The cheese is the source of protein in this snack. Protein is an essential nutrient that is important for building and repairing tissues in the body. Consuming Cheese Chunks with Crackers can help meet your daily protein needs. It is important to consume protein from a variety of sources in your diet to ensure you are getting all the necessary amino acids.

Fat in Cheese Chunks with Crackers

Each serving of Cheese Chunks with Crackers contains 28 grams of fat. The cheese and crackers are both sources of fat in this snack. While fat is an essential nutrient that provides energy and helps absorb certain vitamins, it is important to consume it in moderation. Too much saturated fat can increase your risk of cardiovascular disease. Cheese Chunks with Crackers can fit into a balanced diet, but it is important to consume them in moderation, especially if you are trying to reduce your fat intake.

Calcium in Cheese Chunks with Crackers

Each serving of Cheese Chunks with Crackers contains 20% of the daily value of calcium. The cheese is the source of calcium in this snack. Calcium is an essential mineral that is important for maintaining strong bones and teeth. Consuming Cheese Chunks with Crackers can help you meet your daily calcium needs. If you are lactose intolerant, there are many non-dairy sources of calcium that you can include in your diet.

Sodium in Cheese Chunks with Crackers

Each serving of Cheese Chunks with Crackers contains 630 milligrams of sodium. The crackers are the source of sodium in this snack. While sodium is an essential nutrient that helps maintain fluid balance in the body, consuming too much of it can increase your risk of high blood pressure and cardiovascular disease. If you are watching your sodium intake, it is important to monitor the amount of sodium in processed and packaged snacks, like Cheese Chunks with Crackers.

Iron in Cheese Chunks with Crackers

Each serving of Cheese Chunks with Crackers contains 6% of the daily value of iron. The crackers are the source of iron in this snack. Iron is an essential mineral that is important for carrying oxygen to the body's tissues. Consuming Cheese Chunks with Crackers can help you meet your daily iron needs. If you are vegan or vegetarian, there are many plant-based sources of iron that you can include in your diet.

Vitamins in Cheese Chunks with Crackers

Cheese Chunks with Crackers do not contain significant amounts of vitamins, except for calcium and iron. It is important to consume a variety of fruits and vegetables in your diet as they are excellent sources of essential vitamins and minerals. While packaged snacks like Cheese Chunks with Crackers can be a convenient option, they should not replace fresh fruits and vegetables in your diet.

Benefits and Disadvantages of Cheese Chunks with Crackers

Cheese Chunks with Crackers can be a convenient and satisfying snack option. The combination of cheese and crackers provides a good balance of nutrients, making it a good option for a quick snack. However, Cheese Chunks with Crackers are also high in calories, fat, and sodium, which can contribute to weight gain and other health issues if consumed in excess. Consuming Cheese Chunks with Crackers as an occasional treat can fit into a balanced and healthy diet, but it is important to consume them in moderation.