1 Package (10 Oz) Yields Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) contains 133 calories, making it a healthy side dish option. Peas and Carrots served together make an easy, quick, and delicious side dish that can be made in minutes. It offers a sweet taste along with a host of health benefits, we will discuss in this article.
Peas and Carrots are low in fat, high in fiber and vitamins, making them an excellent addition to any diet. A cup of peas and carrots contains about 5 grams of fiber and 7 grams of protein. Additionally, the vitamin A and vitamin C in this dish can help boost immunity, protect against vision loss and support healthy skin.
In this article, we'll explore the nutritional value and health benefits of peas and carrots. We will also provide you with some tasty meal options and tips for storing and cooking this flavorful side dish.
One package (10 Oz) of peas and carrots can provide some essential vitamins and minerals. Here is a list of nutritional facts about this delicious dish: • calories: 133 • Protein: 7g
• Fat: 0.6g
• Carbohydrates: 25g
• Fiber: 5g
• Vitamin A: 103%
• Vitamin C: 20%
• Iron: 12%
• Calcium: 4%
• Sodium: 18mg
Preparation Method
Peas and carrots can be prepared in several ways, including boiling, steaming, or sautéing. Here is a quick and easy recipe to make a delicious side dish in minutes: Ingredients: • 1 package (10 Oz) of peas and carrots (frozen, drained and cooked)
• 1 tbsp of olive oil
• Salt and pepper to taste
Serving Size
One package (10 Oz) of peas and carrots can make 2-3 servings, depending on the portion size. It can be served as a side dish or a main dish if paired with pasta or rice. For a complete meal, pair peas and carrots with a lean protein, such as grilled chicken or fish, to create a balanced plate. To increase the serving size, simply double or triple the recipe!
Ingredients
Peas and carrots are simple ingredients that can be found in most supermarkets. Here are the ingredients you need for this recipe: • 1 package (10 Oz) of peas and carrots (frozen, drained and cooked)
• 1 tbsp of olive oil
• Salt and pepper to taste
Health Benefits
Peas and Carrots offer a wide range of health benefits that are worth knowing. Some of these benefits include: • Rich in fiber
• Lowers bad cholesterol levels
• Boosts Immunity
• Maintains healthy skin
• Supports eye health
Vitamins and Minerals
Peas and carrots provide nutrients that are essential for overall health. Here are some vitamins and minerals found in this side dish: • Vitamin A
• Vitamin C
• Iron
• Calcium
Low-Calorie Options
Peas and carrots are a low-calorie dish that can be included in any diet plan. Here are some low-calorie options to pair this delicious side dish with: • Grilled Chicken
• Fish
• Brown Rice
• Quinoa
• Salad
Meal Ideas
Peas and carrots can be served with several meal ideas for a complete and delicious meal. Here are some ideas: • Peas and Carrots with Grilled Chicken
• Peas and Carrots with Rice
• Peas and Carrots with Quinoa
• Peas and Carrots Salad
Storage Tips
Leftover peas and carrots can be stored in the refrigerator for up to three days. To store, place them in an airtight container and refrigerate them quickly. Before reheating, make sure to bring them back to room temperature. Reheat by placing them in a microwave for 1-2 minutes, or until they are hot. If you want to store peas and carrots for a longer period, consider freezing them. To freeze, place the cooked and drained pea and carrot mixture in an airtight container or freezer bag. Freeze for up to three months. When ready to use, thaw the mixture in the refrigerator overnight and follow the reheat instructions above.
Cooking Tips
For best results, make sure to use frozen peas and carrots that have been drained before cooking. Additionally, sautéing peas and carrots in olive oil instead of boiling or steaming them adds more flavor to the dish. Lastly, don't overcook the vegetables to maintain their texture and nutrients.
With its high fiber content and low-fat level, peas and carrots make a healthy and tasty addition to any meal.
5 FAQs About Frozen Peas and Carrots
1. How many servings does a 10 oz package yield?
A 10 oz package of frozen peas and carrots typically yields about 2 to 3 servings.
2. How are the peas and carrots prepared?
The peas and carrots are frozen, drained, and then cooked by boiling.
3. Are there any added ingredients?
No, the peas and carrots are without salt and are not mixed with any other ingredients.
4. What is the calorie count per package?
A 10 oz package of frozen peas and carrots contains 133 calories.
5. Is this a healthy option?
Yes, peas and carrots are a good source of fiber, vitamins, and minerals, and are low in calories and fat. However, the nutritional value may vary depending on how they are prepared and cooked.