Green peas are a nutritious and versatile vegetable that can be used in a variety of dishes. One package (10 oz) of green peas, cooked and boiled without salt, yields approximately 197 calories. This article will explore the many benefits of green peas and how they can be incorporated into a healthy diet.
In addition to being low in calories, green peas are also high in important nutrients like fiber, protein, and vitamins A and C. A one-cup serving of green peas contains approximately 8 grams of fiber, which is essential for maintaining digestive health. They are also a good source of plant-based protein, with around 8 grams per cup.
Whether you are looking to lose weight, support healthy digestion, or improve heart health, green peas are a nutritious and delicious option to consider.
Green peas are a nutrient-dense vegetable that provide a variety of important vitamins and minerals. They are particularly high in vitamin A, vitamin C, and fiber. A one-cup serving of green peas contains:
- 117% of the recommended daily intake (RDI) of vitamin A
- 47% of the RDI of vitamin C
- 8 grams of fiber
- 8 grams of protein
Benefits of Green Peas
Green peas offer a range of health benefits, including:
- Supporting healthy digestion
- Boosting immune function
- Reducing the risk of heart disease
- Aiding in weight loss
How to Cook Green Peas
There are several ways to cook green peas, including boiling, steaming, and microwaving. To boil green peas, follow these simple steps:
- Fill a pot with water and bring it to a boil
- Add the green peas and cook for 2-3 minutes
- Drain and serve immediately
Green Peas vs Other Vegetables
Compared to other vegetables, green peas are relatively high in protein and fiber. They are also a good source of vitamins A and C, which are important for immune function and skin health. In terms of calorie content, 1 cup of green peas contains approximately the same amount as 1 cup of broccoli or cauliflower.
Green Peas and Weight Loss
Green peas can be a helpful addition to a weight loss diet due to their low calorie content and high fiber and protein content. Fiber helps to promote feelings of fullness, while protein helps to keep you feeling satisfied between meals. Additionally, green peas are a good source of complex carbohydrates, which provide sustained energy for activities throughout the day.
Green Peas and Digestion
The high fiber content of green peas makes them an excellent choice for promoting digestive health. Fiber helps to regulate bowel movements and prevent constipation. Additionally, green peas contain resistant starch, which is a type of fiber that is not digested in the small intestine. This can help to feed good bacteria in the gut and promote a healthy microbiome.
Green Peas and Blood Sugar
The high fiber and protein content of green peas can help to regulate blood sugar levels. Fiber helps to slow down the absorption of sugar into the bloodstream, while protein helps to keep you feeling full and satisfied. Additionally, green peas are a good source of complex carbohydrates, which are slower to digest and do not cause a rapid spike in blood sugar levels.
Green Peas and Heart Health
Green peas are a good source of heart-healthy nutrients like fiber and potassium. Fiber helps to lower cholesterol levels, while potassium helps to regulate blood pressure. Additionally, the antioxidants found in green peas may help to reduce inflammation and improve overall heart health.
Green Peas and Immune System
Green peas are a good source of immune-boosting nutrients like vitamin A and vitamin C. These vitamins are important for maintaining a healthy immune system and fighting off infections. Additionally, green peas contain antioxidants like flavonoids, which help to reduce inflammation and protect the body against oxidative stress.
Green Peas Recipes
Green peas can be used in a variety of recipes, from salads and soups to curries and casseroles. Here are a few ideas to get you started:
- Green pea and mint soup
- Green pea and quinoa salad
- Green pea and potato curry
- Green pea and mushroom risotto
Green peas are a delicious and nutritious vegetable that can be used in a variety of dishes. They are low in calories, high in fiber and protein, and packed with important vitamins and minerals.
Green Peas - FAQ
1. How many green peas are in 1 package (10 oz)?
There is no specific number of green peas that can be referenced as it depends on the size and density of each individual pea. However, a 10 oz package of green peas typically contains around 1.5 to 2 cups of peas.
2. Are the green peas in the package cooked or raw?
The green peas in the package are frozen, drained, and cooked by boiling. They are not raw.
3. Are the green peas seasoned with salt?
No, the green peas in the package are without salt. If you prefer a salty taste, you can add salt to taste after cooking.
4. What is the nutritional value of 1 package (10 oz) of green peas?
In addition to the 197 calories, 1 package (10 oz) of green peas contains 14 grams of protein, 36 grams of carbohydrates, 8 grams of fiber, and 13 grams of sugar. It also has various vitamins and minerals including Vitamin C, Vitamin A, Iron, and Potassium.
5. How should I cook the green peas?
The green peas are already cooked and ready to eat. However, if you prefer a warmer temperature, you can heat them up in the microwave or on the stove for a few minutes until they reach your desired temperature.