Are you a French fry lover but worried about the added calories that come with sauces? Look no further than 1 package (1 oz) of French Fry Sauce, which comes in at only 90 calories per serving.
But what exactly is in French Fry Sauce? The ingredients typically include mayonnaise, ketchup, vinegar, sugar, and spices.
In this article, we'll delve into the nutritional information, where to buy French Fry Sauce, how to make your own, and some serving suggestions and food pairings.
Calories in French Fry Sauce (1 oz) Serving: 90 Calories
As mentioned earlier, 1 package (1 oz) of French Fry Sauce contains 90 calories, making it a relatively low-calorie condiment option for your favorite fried foods. Of those 90 calories, 80 come from fat, 10 from carbohydrates, and 0 from protein.
What are the Ingredients in French Fry Sauce?
The ingredients in French Fry Sauce may vary depending on the brand and recipe, but commonly include mayonnaise, ketchup, vinegar, sugar, and spices. Some recipes may include additional ingredients such as garlic, mustard, or hot sauce for added flavor.
Is French Fry Sauce High in Saturated Fat?
French Fry Sauce is typically high in saturated fat due to the mayonnaise and ketchup, both of which are high in fat. One serving (1 oz) of French Fry Sauce contains 12 grams of fat, of which 2 grams are saturated. While saturated fat should be consumed in moderation as part of a healthy diet, it is important to be mindful of your overall intake.
How Much Carbohydrate Does French Fry Sauce Have?
French Fry Sauce is relatively low in carbohydrates, with only 2 grams per serving (1 oz). This makes it a suitable option for those following a low-carb or keto diet.
Is French Fry Sauce Gluten-Free?
The gluten content in French Fry Sauce may vary depending on the brand and recipe. It is important to check the label and ingredient list carefully if you have a gluten sensitivity or allergy. Alternatively, you can make your own gluten-free version at home using gluten-free mayonnaise and ketchup.
Where Can I Buy French Fry Sauce?
French Fry Sauce can be found at most grocery stores in the condiment aisle or near the ketchup and mayo. Some popular brands include Heinz, Ken's, and Hidden Valley.
What Are Some Alternatives to French Fry Sauce?
If French Fry Sauce isn't your thing, there are plenty of other condiment options to try with your fries. Some popular alternatives include ketchup, mustard, ranch dressing, BBQ sauce, or hot sauce.
How Can I Make My Own French Fry Sauce?
Making your own French Fry Sauce is easy and affordable. Simply mix together 1/4 cup mayonnaise, 1/4 cup ketchup, 1 tablespoon vinegar, 1 tablespoon sugar, and a dash of salt and pepper. Adjust the seasonings to your liking and enjoy with your favorite fried foods!
What Are Some Serving Suggestions for French Fry Sauce?
French Fry Sauce is a versatile condiment that pairs well with a variety of fried foods. Some popular options include french fries (of course!), onion rings, chicken tenders, or even as a burger topping.
What Foods Pair Well with French Fry Sauce?
In addition to the classic French fries, French Fry Sauce can also be used as a dip or topping for other savory snacks. Some delicious pairings include mozzarella sticks, fried pickles, tater tots, or even steamed vegetables for a healthier option.
Life is uncertain. Eat dessert first.
Frequently Asked Questions About French Fry Sauce
1. What is French Fry Sauce made from?
French Fry Sauce is typically made from a combination of ketchup, mayonnaise, and spices. Many recipes use additional ingredients such as garlic powder, paprika, or Worcestershire sauce to add more flavor.
2. How many calories are in a package of French Fry Sauce?
One package of French Fry Sauce typically contains 90 calories.
3. Is French Fry Sauce gluten-free?
It depends on the brand and recipe. Some French Fry Sauces may be gluten-free, but others may contain ingredients such as wheat or barley. Always check the label or recipe ingredients before consuming.
4. Can you use French Fry Sauce for anything besides french fries?
Yes! French Fry Sauce can be used as a dipping sauce or condiment for a variety of foods, such as chicken tenders, onion rings, or even vegetables.
5. How long does French Fry Sauce last?
The shelf life of French Fry Sauce depends on whether it's homemade or store-bought. Homemade French Fry Sauce should be stored in an airtight container in the refrigerator and can last up to two weeks. Store-bought French Fry Sauce typically has a longer shelf life and should be kept refrigerated after opening.