If you're a chocolate lover, you probably know the temptation of Dark Chocolate M&M's. These little candies are perfect for satisfying your sweet tooth, but how bad are they for your diet? One pack of Dark Chocolate M&M's (47.9 g) contains 240 calories.

Let's take a closer look at the nutritional value of Dark Chocolate M&M's. Each pack contains 11 grams of fat, 7 grams of saturated fat, 28 grams of carbohydrates, 25 grams of sugar, and 2 grams of protein.

In this article, we'll explore some tips and strategies to help you enjoy Dark Chocolate M&M's in moderation.

Calories

One pack of Dark Chocolate M&M's contains 240 calories. That's about 12% of your daily recommended calorie intake if you're following a 2000-calorie diet. Keep in mind that if you eat more than one pack, the calorie count can add up quickly. To enjoy Dark Chocolate M&M's without going over your daily calorie limit, try portioning out a small amount and savoring it slowly.

Fat

One pack of Dark Chocolate M&M's contains 11 grams of fat. While this may seem high, it's important to remember that not all fats are bad for you. Dark chocolate contains heart-healthy antioxidants and monounsaturated fats, which can actually help lower your cholesterol levels. However, it's still important to consume fat in moderation and balance it with other nutrients in your diet.

Saturated fat

One pack of Dark Chocolate M&M's contains 7 grams of saturated fat, which is 35% of your daily recommended intake if you're following a 2000-calorie diet. Saturated fat is often considered the 'bad' fat because it can raise your cholesterol levels and increase your risk of heart disease. To reduce your saturated fat intake, try limiting your consumption of foods high in saturated fat, such as red meat and full-fat dairy products.

Carbohydrates

One pack of Dark Chocolate M&M's contains 28 grams of carbohydrates, which is about 9% of your daily recommended intake if you're following a 2000-calorie diet. Carbohydrates are your body's main source of energy, but it's important to consume them in moderation and choose healthy sources, such as fruits, vegetables, and whole grains. To balance your carbohydrate intake, try pairing Dark Chocolate M&M's with a source of protein, such as a handful of nuts or a dollop of nut butter.

Sugar

One pack of Dark Chocolate M&M's contains 25 grams of sugar, which is more than half of your daily recommended intake if you're following a 2000-calorie diet. Consuming too much sugar can lead to weight gain, increased risk of diabetes, and other health issues. To reduce your sugar intake, try choosing healthier snacks, such as fresh fruit, Greek yogurt, or vegetables with hummus.

Protein

One pack of Dark Chocolate M&M's contains 2 grams of protein, which is not a significant source of this nutrient. Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied. To increase your protein intake, try incorporating lean proteins into your meals, such as chicken, fish, or tofu.

Fiber

One pack of Dark Chocolate M&M's contains 1 gram of fiber, which is not a significant source of this nutrient. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied. To increase your fiber intake, try incorporating more fruits, vegetables, and whole grains into your diet.

Sodium

One pack of Dark Chocolate M&M's contains 20 milligrams of sodium, which is less than 1% of your daily recommended intake if you're following a 2000-calorie diet. While sodium is important for maintaining fluid balance in your body, consuming too much can lead to high blood pressure and other health issues. To reduce your sodium intake, try choosing low-sodium snacks and meals, and avoid adding salt to your food.

Ingredients

Dark Chocolate M&M's contain the following ingredients: - Sugar - Chocolate

Allergens

Dark Chocolate M&M's contain milk and soy ingredients, and may also contain peanuts and tree nuts. If you have a food allergy, be sure to read the label carefully before consuming Dark Chocolate M&M's.