Do you crave for a quick snack that is both delicious and convenient? Biscoff & Go is a perfect option for those who want to enjoy the combination of Biscoff biscuits and creamy spread on the go. This single-serve pack contains a tasty blend of crunchy biscuits and smooth spread that is perfect anytime, anywhere. And the best part? At only 240 calories per pack, it won't leave you feeling guilty after indulging in a delicious treat.
Biscoff & Go is made from high-quality ingredients that are sure to satisfy your sweet tooth. The biscuits are the same ones used on Delta flights, and the spread is made from Biscoff cookie butter. The pack is small enough to fit in your purse or pocket, so you can enjoy it whenever you need a quick snack.
In this article, we'll explore the nutrition and health benefits of Biscoff & Go, where you can buy it, and how to incorporate it into your daily diet.
What is Biscoff & Go?
Biscoff & Go is a snack pack that contains crunchy Biscoff biscuits and a smooth spread made from Biscoff cookie butter. The biscuits are made from a blend of cinnamon and caramelized sugar, giving them a unique and delicious flavor. The spread is made from the same biscuits, ground into a fine powder, and then blended with vegetable oil and sugar to create a smooth and creamy consistency. Biscoff & Go is perfect for anyone who wants a quick and easy snack that is both tasty and satisfying.
Calories Per Pack
One pack (45g) of Biscoff & Go contains approximately 240 calories. While it's not the lowest calorie snack option available, it's a great choice when you're in need of a quick pick-me-up or something to satisfy your sweet tooth.
Ingredients included in Biscoff & Go
Biscoff & Go is made from high-quality ingredients, including:
- Wheat flour
- Sugar
- Vegetable oils (palm oil, rapeseed oil)
- Candy sugar syrup
- Sodium bicarbonate (leavening agent)
- Soy flour
- Salt
- Cinnamon
- Natural flavor
- Cookie butter (58%)
- Sugar
- Rapeseed oil
- Palm oil
- Skimmed milk powder
- Soy lecithin
- Citric acid
Nutrition Facts of Biscoff & Go
Here are the nutrition facts for one pack (45g) of Biscoff & Go:
- calories: 240
- Total fat: 14g
- Saturated fat: 4.8g
- Carbohydrates: 24g
- Sugar: 14g
- Protein: 2.8g
- Fiber: 0.5g
- Sodium: 0.19g
Possible Health Benefits of Biscoff & Go
While Biscoff & Go is not a health food, it can provide some possible health benefits:
- Source of energy: Biscoff & Go contains carbohydrates and fats, which can provide a quick source of energy when you need it.
- Satiating: The fat and fiber in Biscoff & Go can help keep you feeling full, preventing overeating and snacking on unhealthy foods.
- Mood booster: Some studies suggest that consuming foods with sugar can improve mood by increasing the production of serotonin in the brain.
Recommended Daily Intake of Biscoff & Go
Biscoff & Go is a high-calorie snack, so it should be consumed in moderation as part of a balanced diet. It is recommended to limit your intake of discretionary foods, such as Biscoff & Go, to no more than a few times a week. If you are trying to lose weight or maintain a healthy weight, it's best to opt for healthier snack options, such as fruits, vegetables, or nuts.
Are there Allergens in Biscoff & Go?
Biscoff & Go contains wheat, soy, and milk, which are common allergens. It may also contain traces of peanuts and nuts. If you have any food allergies or intolerances, be sure to check the ingredients list before consuming Biscoff & Go.
How to Incorporate Biscoff & Go in Daily Diet
Biscoff & Go is a great snack option when you are on the go or need a quick pick-me-up. Here are some ways to incorporate it into your daily diet:
- As a snack between meals
- As a dessert after a meal
- As a pre-workout snack for energy
- As a treat when you are in need of a mood boost
Where to Buy Biscoff & Go?
Biscoff & Go is available at many grocery stores and online retailers. Some options include Amazon, Walmart, and Target. It's also available at some convenience stores and gas stations.
Biscoff & Go Flavours Available
Biscoff & Go is available in several delicious flavors, including:
- Original Caramel
- Chocolate
- Blueberry
- Vanilla
FAQs about Biscoff & Go
1. What is Biscoff & Go?
Biscoff & Go is a snack pack that contains Biscoff biscuits and a dip made of sweet, creamy Belgian style Biscoff spread. It is a convenient, on-the-go snack that can be enjoyed anytime, anywhere.
2. How many calories are in one pack of Biscoff & Go?
One pack of Biscoff & Go (45 g) contains approximately 240 calories. It is important to consume snacks in moderation as part of a balanced diet.
3. Is Biscoff & Go suitable for people with dietary restrictions?
Biscoff & Go contains wheat, soy, and milk, and is therefore not suitable for people with allergies or intolerances to these ingredients. It is also not suitable for vegans as it contains milk products.
4. Where can I buy Biscoff & Go?
Biscoff & Go is available at most grocery stores and supermarkets, as well as online retailers such as Amazon. It can also be found in vending machines and convenience stores.
5. How long does Biscoff & Go last?
The expiration date of Biscoff & Go varies based on the manufacturing date, but it typically lasts for several months if stored in a cool, dry place. It is recommended to check the expiration date before consuming and to discard any expired products.