If you're looking for a quick and satisfying snack, look no further than the 1 pack (38 g) Everything Cracker with Cream Cheese which only contains 190 calories. These delicious crackers are ideal for any time of day and are perfect for when you're craving something savory and satisfying.
Not only are these Everything Crackers tasty, they're also packed with essential nutrients. In this article, we'll dive into the macronutrient and micronutrient values, as well as the sodium content of these crackers.
In addition to nutritional information, we'll also explore the potential health benefits and risks of consuming these crackers, as well as ideal times to consume them and combinations to try.
Each 38g pack of Everything Cracker with Cream Cheese contains 190 calories. This makes them a great option for those looking for a low-calorie snack that still satisfies cravings. However, it's still important to be mindful of portion sizes and to balance this snack with other healthy, nutrient-dense foods.
Macronutrient Values of Everything Cracker with Cream Cheese
In addition to being relatively low in calories, Everything Cracker with Cream Cheese also contains important macronutrients. Each pack contains 7g of fat, 24g of carbohydrates, and 6g of protein. These macronutrients work together to provide sustained energy and help keep you feeling full and satisfied.
Micronutrient Values of Everything Cracker with Cream Cheese
In addition to macronutrients, Everything Cracker with Cream Cheese also provides important micronutrients. For example, each pack contains 1.4mg of iron, 100mg of calcium, and 95mg of potassium. These micronutrients are essential to overall health and can help support immune function, bone health, and more.
Sodium Content of Everything Cracker with Cream Cheese
It's important to note that Everything Cracker with Cream Cheese is relatively high in sodium. Each pack contains 300mg of sodium, or 13% of the daily recommended value. While some sodium is necessary for proper bodily function, it's important to consume it in moderation and balance it with potassium-rich foods.
Ingredients Used in Everything Cracker with Cream Cheese
The ingredients used in Everything Cracker with Cream Cheese are simple and wholesome. The crackers are made with flour, water, sesame seeds, poppy seeds, dried onion, garlic powder, and salt. The cream cheese is made with cream, milk, salt, and cheese cultures.
Diets Suitable for Everything Cracker with Cream Cheese: Vegan/Vegetarian/Gluten-Free
While Everything Cracker with Cream Cheese is not suitable for vegans or those following a dairy-free diet, it is suitable for vegetarians. In addition, the crackers are gluten-free, making them a great option for those with gluten intolerance or celiac disease. Be sure to check the packaging and ingredient list to ensure that these crackers fit within your dietary needs.
Potential Health Benefits of Everything Cracker with Cream Cheese
There are several potential health benefits associated with consuming Everything Cracker with Cream Cheese. For example, the crackers provide fiber which can help support digestive health and regularity. In addition, the sesame seeds in the crackers are a great source of healthy fats and antioxidants.
Possible Risks of Consuming Everything Cracker with Cream Cheese
While Everything Cracker with Cream Cheese is generally considered a safe and healthy snack option, there are some potential risks to be aware of. For example, the crackers are relatively high in sodium which can contribute to high blood pressure in some individuals. In addition, the cream cheese in these crackers is a dairy product and may not be suitable for those with lactose intolerance or dairy allergies.
Ideal Time to Consume Everything Cracker with Cream Cheese
Everything Cracker with Cream Cheese is a versatile snack that can be enjoyed at any time of day. Some ideal times to consume these crackers include as a mid-morning or afternoon snack, or as a pre- or post-workout snack. Be sure to incorporate these crackers into a balanced diet and enjoy them in moderation.
Ideal Combinations with Everything Cracker with Cream Cheese
Everything Cracker with Cream Cheese pairs well with a variety of different foods and flavors. Some ideal combinations include pairing them with fresh fruit, vegetables, or hummus. These crackers can also be used as a topping for salads or soups, adding a satisfying crunch and delicious flavor.
Everything Cracker with Cream Cheese is a delicious and satisfying snack that offers a range of essential nutrients. However, it's important to enjoy these crackers in moderation and balance them with other healthy foods.
Frequently Asked Questions: Everything Cracker with Cream Cheese
1. What are the ingredients in the Everything Cracker with Cream Cheese?
The Everything Cracker with Cream Cheese is made with enriched wheat flour, cream cheese, water, sesame seeds, poppy seeds, dehydrated garlic, dehydrated onion, sea salt, and black pepper.
2. Are the Everything Crackers gluten-free?
No, the Everything Crackers are made with enriched wheat flour and are not gluten-free.
3. How many calories are in a single pack of the Everything Cracker with Cream Cheese?
There are 190 calories in one pack (38 g) of the Everything Cracker with Cream Cheese.
4. How can I store the Everything Crackers?
The Everything Crackers should be stored in a cool, dry place. Once opened, they should be consumed within a few days for best freshness.
5. Can I use the Everything Crackers as a base for other toppings?
Yes, the Everything Crackers can be topped with a variety of spreads and toppings such as hummus, avocado, or smoked salmon to make a delicious snack or appetizer.