Are you a cheese lover looking for a sweet treat to indulge in? Look no further than a slice of Cheese Filled Crumb Coffee Cake! At just 210 calories per 1/8th of the cake (57g), it's the perfect guilt-free indulgence.

In addition to being low calorie, this coffee cake is also a good source of protein and contains essential vitamins and minerals. However, as with most desserts, the sugar content should be consumed in moderation.

In this article, we'll cover everything you need to know about the nutritional content, proper serving size, and benefits and precautions of enjoying a slice of Cheese Filled Crumb Coffee Cake.

Calories in Cheese Filled Crumb Coffee Cake

As previously mentioned, a 1/8th slice of Cheese Filled Crumb Coffee Cake contains 210 calories. It's important to note that the calorie content may vary depending on the specific brand or recipe used. Be sure to check the label or recipe to get an accurate count.

Fat Content in Cheese Filled Crumb Coffee Cake

Each serving of Cheese Filled Crumb Coffee Cake contains 8g of fat. While this may seem high, it's important to remember that a small amount of fat is necessary for a balanced diet. The type of fat is also important to consider. This cake contains both saturated and unsaturated fats, so it's important to enjoy in moderation.

Protein Content in Cheese Filled Crumb Coffee Cake

Surprisingly, this sweet treat also packs a protein punch with 4g of protein per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in any diet. Enjoying this delicious cake can help you meet your protein needs while satisfying your sweet tooth.

Carbohydrate Content in Cheese Filled Crumb Coffee Cake

A slice of Cheese Filled Crumb Coffee Cake contains 29g of carbohydrates. Carbohydrates are the body's primary source of energy, so it's important to include them in your diet. However, too many carbohydrates can lead to weight gain and other health issues. Enjoy this cake in moderation as part of a balanced diet.

Sugar Content in Cheese Filled Crumb Coffee Cake

Each slice of Cheese Filled Crumb Coffee Cake contains 16g of sugar. While sugar is a necessary component of many desserts, it's important to consume it in moderation. Too much sugar can lead to weight gain, diabetes, and other health issues.

Fiber Content in Cheese Filled Crumb Coffee Cake

Unfortunately, this delicious cake is not a good source of fiber with only 1g per serving. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and promoting feelings of fullness. Be sure to include high-fiber foods in the rest of your diet to meet your daily needs.

Vitamin and Mineral Content in Cheese Filled Crumb Coffee Cake

In addition to being a tasty treat, Cheese Filled Crumb Coffee Cake also contains essential vitamins and minerals. One slice contains 6% of your daily value of vitamin A, 2% of your daily value of vitamin C, and 4% of your daily value of calcium. While this may not seem like a lot, every little bit helps!

Serving Size of Cheese Filled Crumb Coffee Cake

As previously mentioned, a serving of Cheese Filled Crumb Coffee Cake is 1/8th of the cake or 57g. It's important to measure out your portion size to ensure you're not overindulging. Enjoying this cake as part of a balanced diet can be a guilt-free indulgence.

Benefits and Precautions of Cheese Filled Crumb Coffee Cake

As with most desserts, it's important to enjoy Cheese Filled Crumb Coffee Cake in moderation. However, as a good source of protein and containing essential vitamins and minerals, it can be a healthier choice compared to other desserts. It's also a great way to indulge your sweet tooth while still sticking to your diet. Just be sure to watch your sugar and fat intake and enjoy in moderation as part of a balanced diet.

Ingredients and Preparation of Cheese Filled Crumb Coffee Cake

The ingredients for Cheese Filled Crumb Coffee Cake are as follows: - 2 cups all-purpose flour - 1/2 cup granulated sugar