Calories in 1 pack (30 g) Sponge Crunch?

1 pack (30 g) Sponge Crunch is 160 calories.

Are you craving a delicious snack that won't ruin your diet? Look no further than 1 pack (30 g) of Sponge Crunch, which contains only 160 calories. Made with only natural ingredients, this snack is the perfect choice for those who want to satisfy their cravings without sacrificing their health.

In addition to being low in calories, Sponge Crunch also boasts a variety of nutritional benefits. Each serving is packed with fiber, protein, and healthy fats, making it the perfect snack for those who want to keep their energy levels up throughout the day.

In this article, we'll explore some of the many benefits of this delicious snack, as well as some tips and tricks for getting the most out of your Sponge Crunch experience!

1 pack (30 g) Sponge Crunch

Calorie Count

Each 30g pack of Sponge Crunch contains only 160 calories, making it the perfect snack for those who want to indulge without going overboard. Whether you're trying to lose weight or simply maintain a healthy diet, Sponge Crunch is a great choice. If you're counting calories, it's important to keep in mind that the calorie count may vary slightly depending on the flavor of Sponge Crunch you choose. However, all flavors are still relatively low in calories, making them a great choice for anyone who wants to enjoy a tasty snack without the guilt. So go ahead and treat yourself to some Sponge Crunch - your taste buds (and waistline) will thank you!

Serving Size

One serving of Sponge Crunch is 30g, which makes it the perfect snack size. Whether you want to enjoy it as a mid-morning snack or a post-workout treat, one pack of Sponge Crunch is sure to satisfy your cravings. It's important to keep in mind that the serving size may vary depending on your individual dietary needs and preferences. If you're on a particularly low-calorie diet, you may want to limit your serving size to half a pack. Additionally, if you're someone who eats smaller, more frequent meals throughout the day, you may want to split one pack of Sponge Crunch into two servings. No matter how you choose to enjoy it, one thing is for sure - Sponge Crunch is a delicious and satisfying snack that you can feel good about eating!

Ingredients

Sponge Crunch is made with only natural, high-quality ingredients. Each pack contains a delicious combination of oats, almonds, honey, and coconut oil, as well as a variety of other natural flavors and spices. We take great care in sourcing our ingredients, and we believe that the quality of our ingredients is what sets us apart from other snack brands. We work hard to ensure that each pack of Sponge Crunch is packed with flavor and nutrition, so that you can feel good about eating it. So go ahead and check out the ingredients list on your next pack of Sponge Crunch - we guarantee you'll be impressed by the quality and care that goes into each and every pack!

Allergen Information

Sponge Crunch is made with a variety of natural ingredients, and while we take great care to ensure that it is safe for everyone to enjoy, we understand that some people may have allergies or sensitivities to certain ingredients. If you have a specific allergy or dietary restriction, we recommend checking the ingredients list on the pack of Sponge Crunch before consuming it. Additionally, if you're unsure whether or not Sponge Crunch is safe for you to eat, we recommend consulting with your doctor or a licensed nutritionist. At Sponge Crunch, we believe that everyone should be able to enjoy delicious, healthy snacks without worrying about their allergies or dietary restrictions. That's why we work hard to make sure that our snacks are safe and suitable for as many people as possible!

Benefits of Sponge Crunch

Sponge Crunch is not only delicious, it's also packed with a variety of health benefits. Some of the benefits of eating Sponge Crunch include: improved digestion, increased energy levels, and improved heart health. The primary reason that Sponge Crunch is so beneficial is because of its high fiber content. Fiber is essential for healthy digestion, and it can also help to regulate blood sugar levels and improve heart health. Additionally, Sponge Crunch is also a great source of protein and healthy fats, which can help to keep you feeling full and energized throughout the day. So go ahead and indulge in some Sponge Crunch - your body will thank you for it!

Suitable for Vegetarians

Whether you're a vegetarian by choice or by necessity, finding healthy and satisfying snacks that fit your dietary restrictions can be a challenge. That's where Sponge Crunch comes in - our snack is made with only natural, plant-based ingredients, making it a great option for vegetarians. Additionally, Sponge Crunch is also free from any artificial flavors, colors, or preservatives, so you can feel good about eating it. We believe that everyone should have access to delicious and healthy snacks, regardless of their dietary restrictions. So go ahead and add Sponge Crunch to your list of favorite vegetarian snacks - you won't be disappointed!

Shelf Life Information

At Sponge Crunch, we use only natural, preservative-free ingredients in our snacks. While this makes for a delicious and healthy snack, it also means that Sponge Crunch has a relatively short shelf life. To ensure maximum freshness and quality, we recommend consuming Sponge Crunch within two weeks of opening the pack. However, if you're someone who likes to stock up on snacks, don't worry - unopened packs of Sponge Crunch can last up to six months on the shelf. So go ahead and stock up on Sponge Crunch for those mid-day cravings - just make sure to consume it within two weeks of opening the pack to ensure maximum freshness and taste!

Packaging Information

At Sponge Crunch, we believe in creating snacks that are not only delicious and healthy, but also environmentally friendly. That's why all of our packaging is made from recycled materials, and we strive to minimize our carbon footprint as much as possible. Additionally, all of our snacks are produced in a facility that is compliant with the highest food safety standards, so you can feel good about eating our snacks. We take great care in ensuring that every pack of Sponge Crunch is made with the highest quality standards, from the sourcing of our ingredients to the packaging of our snacks. So go ahead and enjoy some Sponge Crunch, knowing that you're making a healthy and environmentally responsible choice!

Suggestions for Use

While Sponge Crunch is delicious on its own, there are plenty of ways to get creative with how you enjoy it. Try adding it to some Greek yogurt for a tasty and filling breakfast, or mix it with some berries and almond milk for a delicious and healthy smoothie. You can also use Sponge Crunch as a topping for your favorite salad or oatmeal bowl, or mix it with some dark chocolate and sea salt for a sweet and salty treat. The possibilities are endless - have fun experimenting with different ways to enjoy your Sponge Crunch! And if you come up with a creative new way to enjoy your Sponge Crunch, be sure to share it with us on social media - we love seeing how our fans get creative with our snacks!

Health Warnings

While Sponge Crunch is generally safe and healthy for most people to enjoy, there are a few health warnings that we want to make sure you're aware of. First and foremost, if you have any allergies or sensitivities to nuts or other natural ingredients, we recommend checking the ingredients list on the pack of Sponge Crunch before consuming it. Additionally, if you have any specific health concerns or dietary restrictions, we recommend consulting with your doctor or a licensed nutritionist before consuming Sponge Crunch. At Sponge Crunch, we believe in creating healthy and delicious snacks that are safe for everyone to enjoy. That's why we're committed to providing transparent and accurate information about our snacks, so that you can make informed decisions about what you eat.

Healthy snacking doesn't have to be boring - with Sponge Crunch, you can indulge in a delicious and satisfying snack without sacrificing your health!

Sponge Crunch 30g: 5 Frequently Asked Questions

1. What is Sponge Crunch?

Sponge Crunch is a snack made with wheat flour and sugar that is baked and fried to make a crispy texture. It comes in small, bite-sized pieces that are perfect for snacking on the go.

2. How many calories are in one pack of Sponge Crunch?

One pack of Sponge Crunch (30g) contains 160 calories. It is important to note that the calorie count may vary depending on the brand and flavor.

3. Is Sponge Crunch a healthy snack option?

Sponge Crunch should be consumed in moderation as it is high in calories and sugar. While it is not considered a healthy snack option, it can be enjoyed as an occasional treat.

4. Can Sponge Crunch be included in a weight loss diet?

It is recommended that Sponge Crunch be consumed in moderation as it is high in calories and sugar. If you are following a weight loss diet, it is important to monitor your portion sizes and intake of high-calorie snacks like Sponge Crunch.

5. Where can I find Sponge Crunch?

Sponge Crunch can be found in most convenience stores, supermarkets, and online retailers. It is a popular snack in Asia and can be purchased in various flavors such as chocolate, strawberry, and vanilla.

Nutritional Values of 1 pack (30 g) Sponge Crunch

UnitValue
Calories (kcal)160 kcal
Fat (g)9 g
Carbs (g)18 g
Protein (g)1 g

Calorie breakdown: 52% fat, 46% carbs, 3% protein

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