If you are looking for a low-calorie side dish, Triple Succotash is a great option! In just a 1/2 cup (122 g), you'll only consume 70 calories. Not only is it light on calories, but it's also packed with nutrients.
This delicious side dish is rich in fiber, essential vitamins, and minerals. Plus, it's a great source of protein, making it a filling and satisfying addition to any meal. And the best part? It's gluten-free and vegetarian!
In this article, we'll explore how easy it is to prepare Triple Succotash and how versatile it can be as a side dish. Plus, we'll share some tips on how to make it even healthier!
70 calories in 1/2 cup of Triple Succotash
As mentioned earlier, each 1/2 cup (122 g) serving of Triple Succotash contains only 70 calories. This makes it a great choice for anyone watching their calorie intake. If you're looking for a light and healthy side dish, Triple Succotash is an excellent option. It's a low-calorie but filling dish that won't leave you feeling hungry.
Triple Succotash is a low-calorie side dish
Triple Succotash is a fantastic choice for those looking for a low-calorie side dish. It's made up of a variety of veggies, including lima beans, corn, and bell peppers, all of which are low in calories but high in fiber and nutrients. By choosing a low-calorie side like Triple Succotash, you can balance out your meal and stay on track with your health goals.
Triple Succotash is rich in fiber
Fiber is essential for a healthy digestive system, and Triple Succotash is an excellent source of this nutrient. The combination of veggies in the dish provides a good amount of fiber that can help keep you feeling full and satisfied between meals. In fact, just one serving of Triple Succotash provides around 6 grams of fiber, which is about a quarter of your daily recommended intake!
Triple Succotash contains essential vitamins and minerals
In addition to being low in calories and rich in fiber, Triple Succotash is also packed with essential vitamins and minerals. The lima beans provide a good amount of folate, which is important for healthy red blood cells. The bell peppers are an excellent source of vitamin C, which is essential for a healthy immune system, while the corn is rich in vitamin B-complex and minerals like iron and zinc.
Triple Succotash is a great source of protein
Protein is an essential nutrient that our bodies need for a variety of functions, including building and repairing tissues. While Triple Succotash is a veggie-based dish, it still provides a good amount of protein. The combination of the lima beans and corn provides around 6 grams of protein per serving, making it a great option for vegetarians and vegans looking to increase their protein intake.
Triple Succotash is gluten-free
If you're sensitive to gluten or have celiac disease, finding gluten-free side dishes can be a challenge. Luckily, Triple Succotash is naturally gluten-free, making it a safe choice for those with gluten intolerance. Plus, it's a great alternative to starchy sides like pasta or bread, which are often high in gluten.
Triple Succotash is a vegetarian dish
For vegetarians and vegans, finding high-protein dishes that don't contain meat can be a challenge. However, Triple Succotash is an excellent source of plant-based protein that can help meet your dietary needs. It's also a satisfying and flavorful side dish that can be paired with almost any meal.
Triple Succotash is easy to prepare
One of the best things about Triple Succotash is how easy it is to prepare. Simply combine the lima beans, corn, and bell peppers in a large bowl and toss with your desired seasonings and dressing. You can also experiment with different veggies, like zucchini or squash, to make it your own. It's a quick and easy side dish that's perfect for weeknight dinners or potlucks.
Triple Succotash is a versatile side dish
Triple Succotash is a side dish that can be paired with almost anything. It's perfect for BBQs, picnics, and potlucks, but it's also a great everyday dish that can be served with grilled chicken, fish, or even tofu. You can also experiment with different seasonings and dressings to match your main dish or your personal taste preferences.
Triple Succotash can be a healthy addition to any meal
Overall, Triple Succotash is a delicious, healthy, and versatile side dish that can be a great addition to any meal. It's low in calories, high in fiber and protein, and packed with essential nutrients. So next time you're looking for a healthy and satisfying side dish, give Triple Succotash a try!
Eat food, not too much, mostly plants. - Michael Pollan
5 FAQ about Triple Succotash
What is Triple Succotash?
Triple Succotash is a dish made from a combination of lima beans, corn and red peppers. These ingredients are cooked together in a pot until tender and then seasoned to taste with salt, pepper and other herbs and spices.
Is Triple Succotash healthy?
Yes, Triple Succotash is a healthy dish that is low in calories and high in fiber, vitamins and minerals. It is also low in fat and cholesterol and is suitable for vegans and vegetarians.
How do you serve Triple Succotash?
Triple Succotash can be served as a side dish with grilled meats, fish or poultry. It can also be used as a filling for tacos, burritos, wraps or sandwiches. Some people even enjoy eating it as a light, healthy snack on its own.
Can you freeze Triple Succotash?
Yes, Triple Succotash can be frozen for later use. To freeze, simply transfer the cooled succotash to an airtight container or freezer bag and store in the freezer for up to 3 months. To reheat, allow the succotash to thaw in the fridge overnight and then heat it up on the stove or in the microwave.
Can you adjust the ingredients in Triple Succotash?
Yes, you can adjust the ingredients in Triple Succotash to suit your taste or dietary requirements. For example, you can substitute the lima beans with other legumes such as black beans, kidney beans or chickpeas. You can also add other veggies or herbs such as garlic, onions, zucchini, or cilantro. The possibilities are endless!