Looking for a healthy breakfast option? Try the 1 pack (198 g) Turkey Sausage Breakfast Bowl. With only 220 calories per serving, it's a perfect breakfast for anyone who wants to start their day right!
This breakfast bowl is not only tasty but also a good source of protein, fiber and other nutrients. It's a great way to fuel up in the morning and keep you going till lunchtime!
In this article, we'll explore some practical tips and strategies to make the most out of your breakfast bowl!
Calories per serving
The 1 pack (198 g) Turkey Sausage Breakfast Bowl contains 220 calories per serving. This makes it a great choice for those on a calorie-conscious diet. It's important to note that the calorie count may vary depending on the toppings and sauces added to the bowl.
Protein content
Each serving of the Turkey Sausage Breakfast Bowl contains 15 grams of protein. This nutrient is essential to repair and build muscles, boost metabolism and reduce hunger. Protein also helps in maintaining healthy skin, nails and hair. So, adding this breakfast bowl to your daily routine will not only keep you full but also improve your overall health.
Fat content
The Turkey Sausage Breakfast Bowl has 9 grams of fat per serving, including 3 grams of saturated fat. While saturated fat can increase cholesterol levels and increase the risk of heart disease, unsaturated fats like omega-3 and omega-6 fatty acids are good for heart health. So, it's important to balance the intake of different types of fats in your diet.
Carbohydrate content
The Turkey Sausage Breakfast Bowl contains 9 grams of carbohydrates, including 2 grams of fiber and 1 gram of sugar. Fiber is essential for good digestive health and also helps in keeping you full for longer. Carbohydrates are the main source of energy for the body, and it's important to include them in your diet.
Fiber content
The Turkey Sausage Breakfast Bowl has 2 grams of fiber per serving. This nutrient is important for maintaining digestive health and reducing the risk of chronic diseases. Fiber also helps in keeping you full for longer, which can promote weight loss and reduce the risk of overeating.
Sodium content
The Turkey Sausage Breakfast Bowl contains 480 mg of sodium per serving. While sodium is an essential nutrient for the body, excessive intake can increase the risk of high blood pressure and heart disease. It's recommended to limit sodium intake to less than 2,300 mg per day or 1,500 mg for people with high blood pressure or other health conditions.
Ingredients
The Turkey Sausage Breakfast Bowl contains a blend of turkey sausage, potatoes, peppers, onions and cheddar cheese. Other ingredients include water, canola oil, corn starch, salt and spices. The bowl does not contain any artificial flavors, colors or preservatives.
Cooking instructions
The Turkey Sausage Breakfast Bowl can be cooked easily in a microwave or conventional oven. To microwave, remove the bowl from the packaging and heat on high for 2-3 minutes or until fully heated. To bake, preheat the oven to 375°F and bake the bowl for 35-40 minutes.
Serving suggestions
The Turkey Sausage Breakfast Bowl can be served as is or with additional toppings and sauces. Try topping the bowl with avocado slices, salsa or hot sauce for an extra kick of flavor. You can also serve it with a side of whole wheat toast or fresh fruit for a complete breakfast meal.
The Turkey Sausage Breakfast Bowl contains milk and soy ingredients and may also contain traces of wheat and egg. If you have any food allergies or intolerances, it's important to check the label and ingredients before consuming the bowl.
"Eating a healthy breakfast sets the tone for the rest of the day. The Turkey Sausage Breakfast Bowl is a great option for anyone who wants to start their day with a nutritious and tasty meal!"
FAQs about Turkey Sausage Breakfast Bowl
1. What is the calorie count of the Turkey Sausage Breakfast Bowl?
The Turkey Sausage Breakfast Bowl contains 220 calories per serving (198 g).
2. Is the Turkey Sausage Breakfast Bowl a healthy option?
Compared to other breakfast options, the Turkey Sausage Breakfast Bowl can be considered a healthier option as it is low in calories and high in protein. However, it is important to check the ingredients list and nutritional information to ensure it fits into your overall diet plan.
3. Are there any allergens in the Turkey Sausage Breakfast Bowl?
The ingredients list for the Turkey Sausage Breakfast Bowl may vary depending on the brand. However, as it contains turkey sausage, it may contain allergens such as wheat (in the form of breadcrumbs), soy, or milk (in the form of cheese). It is important to read the label carefully if you have any allergies.
4. How can I prepare the Turkey Sausage Breakfast Bowl?
The preparation instructions for the Turkey Sausage Breakfast Bowl will depend on the brand. However, it is typically microwavable and can be heated in the microwave for 1-2 minutes. It is recommended to follow the cooking instructions on the packaging for best results.
5. Can the Turkey Sausage Breakfast Bowl be frozen?
It is possible to freeze the Turkey Sausage Breakfast Bowl, although the texture and taste may be slightly altered upon reheating. It is recommended to store the bowl in an airtight container in the freezer for up to 2-3 months.