2 tbsp (30 ml) Garden French Power Dressing contains approximately 45 calories. This dressing is commonly used on salads and other dishes to enhance flavor. Let's take a closer look at the nutritional value of this dressing.

Garden French Power Dressing contains 4g of fat per serving. It is important to note that this dressing is high in sodium, with 280mg per serving. The dressing also contains sugar, with 2g per serving.

In this article, we'll explore the ingredients, health benefits, and usage suggestions for Garden French Power Dressing.

Caloric Value of Garden French Power Dressing

Garden French Power Dressing contains approximately 45 calories per 2 tbsp (30 ml) serving. While this may seem like a low amount of calories, it is important to keep in mind the other nutritional aspects of the dressing, such as the high sodium and sugar content.

Amount of Fat in Garden French Power Dressing

Garden French Power Dressing contains 4g of fat per serving. While this amount of fat is not high, it is important to moderate fat intake to maintain a healthy diet.

List of Ingredients in Garden French Power Dressing

The ingredients in Garden French Power Dressing include canola oil, white vinegar, water, salt, sugar, garlic, onion, mustard seeds, paprika, and natural flavors. It is important to note that this dressing contains sugar and a moderate amount of sodium.

Vegan Garden French Power Dressing

Garden French Power Dressing is vegan, as it does not contain any animal products or by-products. This makes it a good option for those who follow a plant-based diet.

Garden French Power Dressing Allergens

Garden French Power Dressing contains mustard seeds, which may cause an allergic reaction in some individuals. It is important to read the label and check for allergens before consuming any food product.

Health Benefits of Garden French Power Dressing

While Garden French Power Dressing is high in sodium and contains sugar, it also has some health benefits. The canola oil in the dressing is a good source of healthy fats, and the garlic and onion may have anti-inflammatory properties.

Usage Suggestions for Garden French Power Dressing

Garden French Power Dressing can be used on salads, as a dip for vegetables, or as a marinade for meats. It is important to use the dressing in moderation, as the high sodium and sugar content can contribute to an unhealthy diet.

Garden French Power Dressing Nutritional Value

Per serving (2 tbsp or 30 ml), Garden French Power Dressing contains 45 calories, 4g of fat, 2g of sugar, and 280mg of sodium. While the dressing is low in calories, it is important to moderate intake due to the high sodium and sugar content.

Comparison with Other Salad Dressings

Compared to other salad dressings, Garden French Power Dressing is relatively low in calories and fat. However, it is important to consider the high sodium and sugar content when choosing a dressing.

Garden French Power Dressing Serving Size

The recommended serving size for Garden French Power Dressing is 2 tbsp (30 ml). This amount contains approximately 45 calories, 4g of fat, 2g of sugar, and 280mg of sodium.